Weight Loss Tips From Nate !
Nate Berkus- the Oprah protege and now popular host of his own show,
is an interior designing genius.
He give all kinds of tips on ways to use your "inside space"
more effectively.
Although we're (RedCarpetRxs contributors) not regular viewers,
we're not sure Mr. Berkus has ever done a show on "Redecorating
to lose weight!" If he has done such a show, please let us know.
Anyway, if you're struggling with weight and food choices, etc,
perhaps-you should look into making a few changes around the house.
Changes like...
1) Code Blue-
According to color experts and Feng Shui enthusiasts, blue is the color
you need, if weight loss is your goal, why blue? There are so-few sky-colored
foods, looking at anything blue subconsciously makes you think of things other
than eating. Another benefit of blue: It's so calming, some therapists
recommend painting troubled and hyperactive boys (and girls) rooms
blue. So, eat in a blue room, or put some pictures of blue in your room
and eat off blue plates (make them smallerplates as well) or look at a
blue screen saver before eating.
2) No T. V.-
It may be a habit, but looking at and listening to T.V. can keep you
from reaching your weight loss goals, how? Research says that people
who eat in noisy rooms are more distracted, and more distracted means
you'll eat more. A substitute: Listen to relaxing muisc-like Jazz, or Soft Rock.
3) Light a Candle-
A vanilla candle to be exact. The scent of vanilla boosts mood and curbs
your appetite for sweets. No vanilla candles around? Pour a little vanilla
flavoring onto a cotton ball and inhale when you want that choc. chip cookie
or piece of cake.
4) Hard To Reach-
Put your cookie jar way up on the top shelf, keep potato chips
in separate and small baggies and place in the back of the cabinet.
And after eating, allow food to cool for a few mins. and then put away-
so it won't tempt you.
That's It- These tips aren't from Nate, but if he did a show on redecorating
to lose weight, we're sure these would be the tips he'd give.
Good Luck!
JGib~~
RedCarpetRxs!
Nate Berkus- the Oprah protege and now popular host of his own show,
is an interior designing genius.
He give all kinds of tips on ways to use your "inside space"
more effectively.
Although we're (RedCarpetRxs contributors) not regular viewers,
we're not sure Mr. Berkus has ever done a show on "Redecorating
to lose weight!" If he has done such a show, please let us know.
Anyway, if you're struggling with weight and food choices, etc,
perhaps-you should look into making a few changes around the house.
Changes like...
1) Code Blue-
According to color experts and Feng Shui enthusiasts, blue is the color
you need, if weight loss is your goal, why blue? There are so-few sky-colored
foods, looking at anything blue subconsciously makes you think of things other
than eating. Another benefit of blue: It's so calming, some therapists
recommend painting troubled and hyperactive boys (and girls) rooms
blue. So, eat in a blue room, or put some pictures of blue in your room
and eat off blue plates (make them smallerplates as well) or look at a
blue screen saver before eating.
2) No T. V.-
It may be a habit, but looking at and listening to T.V. can keep you
from reaching your weight loss goals, how? Research says that people
who eat in noisy rooms are more distracted, and more distracted means
you'll eat more. A substitute: Listen to relaxing muisc-like Jazz, or Soft Rock.
3) Light a Candle-
A vanilla candle to be exact. The scent of vanilla boosts mood and curbs
your appetite for sweets. No vanilla candles around? Pour a little vanilla
flavoring onto a cotton ball and inhale when you want that choc. chip cookie
or piece of cake.
4) Hard To Reach-
Put your cookie jar way up on the top shelf, keep potato chips
in separate and small baggies and place in the back of the cabinet.
And after eating, allow food to cool for a few mins. and then put away-
so it won't tempt you.
That's It- These tips aren't from Nate, but if he did a show on redecorating
to lose weight, we're sure these would be the tips he'd give.
Good Luck!
JGib~~
RedCarpetRxs!
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