The Exercise Rx To Control Weight!
Marisa Tomei- the still popular and atrractive star will be fifty yrs of age in less
than 3 yrs. She does it with an exercise that's not boring, monotous or that
challenging.
The Exercise: Hula Hooping!
This exercise is gaining in popularity- it doesn't take special clothes,
a special mat, a trainer, a partner, or tons of money.
Just a toy that costs under $20.
Why is it so effective at controlling hunger?
It turns off cravings by making your hypothalamus, a gland in the center of
your brain, more responsive to the apetite-suppressing hormone leptin
and the hunger-regulating hormone insulin.
So, if you're not a walker or a runner, and don't have the money
for a gym, a yoga class or Pilates, then you need a Hula Hoop.
Start with 10 mins. a day and work up to 20 to 30 mins.
That's enough to turn off the cravings and thoughts of food for hours.
If it's working for 47 yr. old Marisa Tomei, it'll certainly work for you.
Oh- and one more star who's into hula hooping? Desperate Housewife-
Marcia Cross!
That's It- Get those hips moving and be ready for that bikini by
Memorial Day!
Good Luck!
JGib~~
RedCarpetRxs!
Marisa Tomei- the still popular and atrractive star will be fifty yrs of age in less
than 3 yrs. She does it with an exercise that's not boring, monotous or that
challenging.
The Exercise: Hula Hooping!
This exercise is gaining in popularity- it doesn't take special clothes,
a special mat, a trainer, a partner, or tons of money.
Just a toy that costs under $20.
Why is it so effective at controlling hunger?
It turns off cravings by making your hypothalamus, a gland in the center of
your brain, more responsive to the apetite-suppressing hormone leptin
and the hunger-regulating hormone insulin.
So, if you're not a walker or a runner, and don't have the money
for a gym, a yoga class or Pilates, then you need a Hula Hoop.
Start with 10 mins. a day and work up to 20 to 30 mins.
That's enough to turn off the cravings and thoughts of food for hours.
If it's working for 47 yr. old Marisa Tomei, it'll certainly work for you.
Oh- and one more star who's into hula hooping? Desperate Housewife-
Marcia Cross!
That's It- Get those hips moving and be ready for that bikini by
Memorial Day!
Good Luck!
JGib~~
RedCarpetRxs!
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