Hollywood's Rx To Quit Smoking For Good!

                   Exercise Rx To Quit Smoking! 

If you're a fan of the T.V. show-"The View" then you're aware
that co-host Whoopi Goldberg is trying to stop smoking...again.
Ms. Goldberg is lucky that she's able to afford alternative treatments
that a lot of folks can't afford. Plus, she has the eyes of millions of people
watching her and that may or may not be a good thing.

One thing Ms. Goldberg should try is exercise.
Yes exercise, over 1, 000 people who were followed while trying to 
quit smoking, named exercise as the best remedy that helped them
avoid lighting up...for good.

Why exercise? A brisk walk, a bike ride or swimming for 30 mins.
helps you boost endorphins, the feel good chemicals your brain 
produces. And since you're getting them (the endorphins) from exercise 
and not smoking, you're more likely to stick with it.

So, if you too, are struggling like Ms. Goldberg and want to quit for
good, look into walking, bike riding or doing some power yoga
3 to 5 times a week.

Good Luck!
JGib~~
RedCarpetRxs!

Read our next post, which also features Ms. Goldberg, it's all about eating
your vegetables.