Lower High Blood Pressure!
Ladies, you may think the glitz and glamour that comes with being
a star is something you might want?
A lot of stars have problems like the rest of us.
And of those problems is...high blood pressure.
That's right, even high paid stars have to keep their blood
pressure in check, or else, what?
An increased risk of heart attacks and strokes.
And according to new research, it's not just the salty foods
and the negative attitude causing your blood pressure to go up.
The newest culprit: Birth Control Pills.
Just like women all over the U.S., there are a number of stars who
are on birth control and if you've been taking it for yrs.
it may be causing your blood pressure to go up.
Researchers say it's the extra estrogen in the pills that's causing it,
and as you may have read in a past post, extra estrogen in your system,
increases your odds of getting certain cancers, (especially breast cancer)
But today, it's high blood pressure. (It never ends)
Well ladies, you can fret and pout about it, or you can do something to
fight back, what is it?
Use food and exercise to lower your blood pressure.
Yes, just like you use them (food and exercise) to keep
weight off or boost your moods, you can use them to lower bl.
pressure and continue to stay on birth control.
The Foods:
*Barley-
Not much is known about the grain, but it can lower bl. pressure
in less than 3 wks. Make it according to package directions and eat
like you would oatmeal.
* Plums-
Popular right about now, the purple beauties are loaded with
compounds that can help lower bl. pressure by 5 points.
And there's a side effect from eating 1 or 2 a day- stronger bones.
* Alcohol-
Are you like a Hollywood party girl, in that you like to get your
drink on? Well, do it too much, especially on an empty stomach and you raise your risk of getting H.B.P. by 50%. Eat some nuts or popcorn before and stop at 1 drink.
* Chicken Legs-
Legs and thighs on the grill right about now sounds heavenly, and believe it or not, the darker meat is better for lowering bl. pressure,
more so than the white meat.
That's it, and if you want more info, like...the thing you should ask your doctor if your blood pressure continues to rise, head on over
to Amazon.com/the kindle store and download...
see title to the right.
You'll also learn how high blood pressure increases your risk for Alzheimer's, some cancers and bone loss.
Don't wait, your health depends on it.
Good Luck!
JGib~~
RedCarpetRxs!
Ladies, you may think the glitz and glamour that comes with being
a star is something you might want?
A lot of stars have problems like the rest of us.
And of those problems is...high blood pressure.
That's right, even high paid stars have to keep their blood
pressure in check, or else, what?
An increased risk of heart attacks and strokes.
And according to new research, it's not just the salty foods
and the negative attitude causing your blood pressure to go up.
The newest culprit: Birth Control Pills.
Just like women all over the U.S., there are a number of stars who
are on birth control and if you've been taking it for yrs.
it may be causing your blood pressure to go up.
Researchers say it's the extra estrogen in the pills that's causing it,
and as you may have read in a past post, extra estrogen in your system,
increases your odds of getting certain cancers, (especially breast cancer)
But today, it's high blood pressure. (It never ends)
Well ladies, you can fret and pout about it, or you can do something to
fight back, what is it?
Use food and exercise to lower your blood pressure.
Yes, just like you use them (food and exercise) to keep
weight off or boost your moods, you can use them to lower bl.
pressure and continue to stay on birth control.
The Foods:
*Barley-
Not much is known about the grain, but it can lower bl. pressure
in less than 3 wks. Make it according to package directions and eat
like you would oatmeal.
* Plums-
Popular right about now, the purple beauties are loaded with
compounds that can help lower bl. pressure by 5 points.
And there's a side effect from eating 1 or 2 a day- stronger bones.
* Alcohol-
Are you like a Hollywood party girl, in that you like to get your
* Chicken Legs-
Legs and thighs on the grill right about now sounds heavenly, and believe it or not, the darker meat is better for lowering bl. pressure,
more so than the white meat.
That's it, and if you want more info, like...the thing you should ask your doctor if your blood pressure continues to rise, head on over
to Amazon.com/the kindle store and download...
see title to the right.
You'll also learn how high blood pressure increases your risk for Alzheimer's, some cancers and bone loss.
Don't wait, your health depends on it.
Good Luck!
JGib~~
RedCarpetRxs!
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