iPhones and Weight Gain!
Oh no, it's just been reported that reality star Kim Kardashian
is having trouble losing that last 15 to 20 pounds of baby weight.
It may be estrogen overload, too many meals made with
white carbs and/or sugar, or it may be her reliance on electronic gadgets.
Yes, you're reading it right, just as that iPad or IPhone is causing
you to sleep less, it can also cause your body to hold onto that last
5, 10 or 15 pounds.
How?
Your electronic gadget emits a blue light, and if you have it (your iPad)
on while you're eating, it (the blue light) can cause you to eat more
or even cause your metabolism to slow down.
Researchers say blue lights may influence hormones, the very same
hormones that control weight and appetite.
So, if you've been struggling with weight, perhaps putting away that
iPad or iPhone, may be the only (diet) change you need.
And one last thing, keeping your phone or laptop on right up
until you go to bed, may also influence sleep.
Turn them off 60 to 90 minutes before heading off to bed.
That's it, and if you want more info on gadgets and sleeping,
head on over to Amazon.com.the kindle store and
type The 99 Best Natural Remedies To End Insomnia in
the search bar and download it.
Good Luck!
JGib~~
RedCarpetRxs!
Oh no, it's just been reported that reality star Kim Kardashian
is having trouble losing that last 15 to 20 pounds of baby weight.
It may be estrogen overload, too many meals made with
white carbs and/or sugar, or it may be her reliance on electronic gadgets.
Yes, you're reading it right, just as that iPad or IPhone is causing
you to sleep less, it can also cause your body to hold onto that last
5, 10 or 15 pounds.
How?
Your electronic gadget emits a blue light, and if you have it (your iPad)
on while you're eating, it (the blue light) can cause you to eat more
or even cause your metabolism to slow down.
Researchers say blue lights may influence hormones, the very same
hormones that control weight and appetite.
So, if you've been struggling with weight, perhaps putting away that
iPad or iPhone, may be the only (diet) change you need.
And one last thing, keeping your phone or laptop on right up
until you go to bed, may also influence sleep.
Turn them off 60 to 90 minutes before heading off to bed.
That's it, and if you want more info on gadgets and sleeping,
head on over to Amazon.com.the kindle store and
type The 99 Best Natural Remedies To End Insomnia in
the search bar and download it.
Good Luck!
JGib~~
RedCarpetRxs!
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