Exercise Your Way To A Reduced Appetite!
An out-of-control appetite is a problem for millions of Americans,
and if you ever hope to get weight under control (or maintain your weight)
then you must do something about it.
And thanks to new research, that something may come in the form
of a yoga class.
But not just any yoga class, "hot yoga" or Bikram yoga to be exact.
What is it?
Performing yoga in a room that's over 90 degrees.
And if you need some proof that this works, you can look to
stars like Kaley Cuocco, Jennifer Aniston, Jenny McCarthy,
David Beckham, Lady GaGa, Anna Paquin, Madonna
and Demi Moore.
Ms. Aniston has been doing this type of yoga for over
10 yrs. and credits it with helping her get both her mind
and body right after a very public divorce. (Brangelina).
So, if you've been through Weight Watcher's, Jenny Craig,
prayer sessions, hypnosis and starvation in the hopes that it would
control your appetite, then maybe it's time for some yoga, Hot yoga.
And one last word of advice:
If you haven't exercised in awhile, if you're really out of shape,
if you smoke or if you have some type of health problem,
(high or low blood pressure, heart condition) you may want to skip the
hot yoga. Talk it over with your personal physician or healthcare provider
and find the exercise program that best suits you.
Good Luck!
JGib~~
RedCarpetRxs!
Coming soon to Amazon.com/the kindle store, The Complete Guide To
Keeping your Hands and Neck Youthful.
That's right, wrinkles around the eyes, mouth and cheeks may start
in your late 30's or early 40's, but the back of your hands and neck
may go a lot sooner. Look for the E-book.
An out-of-control appetite is a problem for millions of Americans,
and if you ever hope to get weight under control (or maintain your weight)
then you must do something about it.
And thanks to new research, that something may come in the form
of a yoga class.
But not just any yoga class, "hot yoga" or Bikram yoga to be exact.
What is it?
Performing yoga in a room that's over 90 degrees.
And if you need some proof that this works, you can look to
stars like Kaley Cuocco, Jennifer Aniston, Jenny McCarthy,
David Beckham, Lady GaGa, Anna Paquin, Madonna
and Demi Moore.
Ms. Aniston has been doing this type of yoga for over
10 yrs. and credits it with helping her get both her mind
and body right after a very public divorce. (Brangelina).
So, if you've been through Weight Watcher's, Jenny Craig,
prayer sessions, hypnosis and starvation in the hopes that it would
control your appetite, then maybe it's time for some yoga, Hot yoga.
And one last word of advice:
If you haven't exercised in awhile, if you're really out of shape,
if you smoke or if you have some type of health problem,
(high or low blood pressure, heart condition) you may want to skip the
hot yoga. Talk it over with your personal physician or healthcare provider
and find the exercise program that best suits you.
Good Luck!
JGib~~
RedCarpetRxs!
Coming soon to Amazon.com/the kindle store, The Complete Guide To
Keeping your Hands and Neck Youthful.
That's right, wrinkles around the eyes, mouth and cheeks may start
in your late 30's or early 40's, but the back of your hands and neck
may go a lot sooner. Look for the E-book.
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