The Hollywood Exercise To Reduce Appetites!

                                   Exercise Your Way To A Reduced Appetite! 

An out-of-control appetite is a problem for millions of Americans,
and if you ever hope to get weight under control (or maintain your weight)
then you must do something about it.
And thanks to new research, that something may come in the form
of a yoga class.
But not just any yoga class, "hot yoga" or Bikram yoga to be exact.

What is it?
Performing yoga in a room that's over 90 degrees.
And if you need some proof that this works, you can look to 
stars like Kaley Cuocco, Jennifer Aniston, Jenny McCarthy,
David Beckham, Lady GaGa, Anna Paquin, Madonna
and Demi Moore.  
Ms. Aniston has been doing this type of yoga for over
10 yrs. and credits it with helping her get both her mind 
and body right after a very public divorce. (Brangelina).
So, if you've been through Weight Watcher's, Jenny Craig,
prayer sessions, hypnosis and starvation in the hopes that it would
control your appetite, then maybe it's time for some yoga, Hot yoga. 

And one last word of advice:
If you haven't exercised in awhile, if you're really out of shape,
if you smoke or if you have some type of health problem,
(high or low blood pressure, heart condition) you may want to skip the
hot yoga. Talk it over with your personal physician or healthcare provider
and find the exercise program that best suits you.

Good Luck! 
JGib~~
RedCarpetRxs!

Coming soon to Amazon.com/the kindle store, The Complete Guide To
Keeping your Hands and Neck Youthful. 
That's right, wrinkles around the eyes, mouth and cheeks may start
in your late 30's or early 40's, but the back of your hands and neck
may go a lot sooner. Look for the E-book.

Hollywood's Exercise Rx Just For Women!

                         The Exercise Rx Just For Women! 

Ladies, if you find that your libido has waned over the years you're
not alone. According to researchers, millions of women say the desire
for sex has definitely declined in the past 3, 5 and 10 yrs.
And with this news there's always the promise of a "female viagra"
But to date, there's no viagra for women. 
That was then, today, there is something available to women.

That's right, there is something out there that may help women and
(men) and it's been used by some women in Hollywood for 10 to 15 yrs. now.
What is it?
Pilates.
Yes, although not created in Hollywood, it's certainly being used by a number
of female stars to stay fit and trim.
And if you want to get long and lithe muscles or boost sex drive then you may want
to take up Pilates.
Why Pilates?
It involves doing exercises that strengthen pelvic floor muscles, which help increase
circulation, especially circulation "down there"
And improved circulation increases desire and sexual response.

And if your man has trouble getting in the mood, you can ask him to join
you  when taking that Pilates class or tell him to go for a brisk walk, or ride a
stationary bike or lie on his back, and ride an imaginary bike.
Getting things in motion "down there" seems to really boost blood flow and
improve circulation for men.

So, are you willing to try this simple and inexpensive way to boost your sex drive?
Well, save your money and go online to youtube.com and look for videos.
The videos: Pilates for beginners.
And lastly, if you need more help to increase desire, head to Amazon.com/the kindle store,
and type The Natural Rxs To Boost the Female Libido.
Download it and find out the fruits, exercises and drugstore options that are available to
you right now.

Good Luck!
JGib~~
RedCarpetRxs!

A Female Star's Hot Rx For Staying Slim!

                                Bring The Heat! 

Not the heat from the temperature, the heat we're talking about is from food
and if you're a spicy kind of girl (or guy) you're not alone.
In fact, restaurants have all types of extremely hot meals, sauces,
spices, chilies and beverages devoted to extreme heat lovers.
And one heat lover in Hollywood credits it (the hot stuff) for her slim
and trim figure.
The star:
Jessica Alba.

Yes, she's Latina, and that may have something to do with it, but she's absolutely
right about it (hot foods) helping her maintain her sleek and trim body.
How so?
When your mouth tastes something spicy, your body automatically increases its
levels of GLP-1, a hunger-reducing hormone, while at the same time lowering levels
of ghrelin, an appetite stimulant. The real star is capsaicin, a compound in hot
foods that helps you eat about 15 to 20 percent fewer calories.

So, if you've been avoiding hot foods for fear that they'll raise blood
pressure or cause you to sweat more, put those fears away, the opposite is true. 
Say what?
Yes, eating more hot foods will actually lower blood pressure.
How so?
Think of hot foods as a plumber's snake, a snake that moves through
your system, getting rid of gunk and debris, thus allowing blood to flow
more easily.

Still not convinced?
Go to Google.com and type hot peppers and blood pressure in the search box.
And finally, if you eat hot foods, but won't allow your kids to eat them, stop it.
Ms. Alba allows her 2 daughters to eat hot sauce and hot peppers whenever their 
hearts desire them. And it's also the favorite food of the young man who
plays "Brick" on the hit show--"The Middle" he's been a hot food lover for some time now.

That's it for today.
Good Luck!
RedCarpetRxs!

One last thing...
If you're a fan of E-books but don't have the time to read a 100 or 200 page
E-book, there's some good news for you.
The good news:
Starting in July, Amazon.com will allow its members to read 3, 5 or even 10 pages of
their vast assortment of E-books.
And if you like this and plan on doing it, do us a favor and read some of the pages
of the E-books that were written by some of the people that bring you all of the
great tips, recipes and remedies right here at RedCarpetRxs!
Amazon used to allow members to borrow the E-books, but in less than a week,
you can now read a few pages and Amazon will pay the authors.
Some of the titles: 
Natural Libido Boosters Just For Women! (yes, natural viagra for Women)
Beauty Secrets From The World's Hottest Women!
The Nordic Secrets For Perfect Health!
Bikinis and Sandals- Getting your body bikini-ready for Summer
The Ninja Secrets For Preventing Serious Diseases (like Ebola and Influenza)
Thanks!
JGib~