The Hollywood Exercise To Reduce Appetites!

                                   Exercise Your Way To A Reduced Appetite! 

An out-of-control appetite is a problem for millions of Americans,
and if you ever hope to get weight under control (or maintain your weight)
then you must do something about it.
And thanks to new research, that something may come in the form
of a yoga class.
But not just any yoga class, "hot yoga" or Bikram yoga to be exact.

What is it?
Performing yoga in a room that's over 90 degrees.
And if you need some proof that this works, you can look to 
stars like Kaley Cuocco, Jennifer Aniston, Jenny McCarthy,
David Beckham, Lady GaGa, Anna Paquin, Madonna
and Demi Moore.  
Ms. Aniston has been doing this type of yoga for over
10 yrs. and credits it with helping her get both her mind 
and body right after a very public divorce. (Brangelina).
So, if you've been through Weight Watcher's, Jenny Craig,
prayer sessions, hypnosis and starvation in the hopes that it would
control your appetite, then maybe it's time for some yoga, Hot yoga. 

And one last word of advice:
If you haven't exercised in awhile, if you're really out of shape,
if you smoke or if you have some type of health problem,
(high or low blood pressure, heart condition) you may want to skip the
hot yoga. Talk it over with your personal physician or healthcare provider
and find the exercise program that best suits you.

Good Luck! 
JGib~~
RedCarpetRxs!

Coming soon to Amazon.com/the kindle store, The Complete Guide To
Keeping your Hands and Neck Youthful. 
That's right, wrinkles around the eyes, mouth and cheeks may start
in your late 30's or early 40's, but the back of your hands and neck
may go a lot sooner. Look for the E-book.

A Male Star's Rx To Fight Aging!

                                   The Mission Is Possible! 

Whenever there's talk about a star not looking his age, Tom Cruise
is always at the top of the list.
Yes, there's Rob Lowe (age 51), Mario Lopez, (age 41) Sylvester Stallone, (68)
and Geraldo Rivera, (age 72) but Tom Cruise is still fighting, driving and running
like he's 22.
How is this possible? 
A leading anti-aging thinks he knows the secret, what is it?
It's exercise.

That's right, not a strict monk like diet, but good old-fashioned
exercise.
And get this, it doesn't have to be for hours and hours each day.
In fact, the researcher says that spending too many hours in the gym may
actually do you more harm to your health. (especially to your heart)

That's right, the researcher has studied the same group of people for almost
20 yrs. now and says that those who get a mix of aerobic and non-aerobic
exercise 3 to 5 times a week do much better in their golden yrs.
And yes, diet is important, his suggestion: The Mediterranean diet
is best. And if you must, have a slice of pizza, or a few cookies or
some birthday cake once a week or once every 2 weeks.

So, if think that the only way to stop or slow down the clock (the aging clock) is with
organic foods, distilled water, wild salmon, personal trainers, massage therapists
and spa visits, you're wrong.
A 30 minute walk, (do interval type walking, walk fast for 30 secs. and then walk
normally),  jump on a rebounder, dance,  or work in your small garden and then
head indoors and lift 2 bleach bottles filled with water (for 15 minutes) a few times
a week, is all the anti-aging medicine you need.

And lastly, Geraldo Rivera interviewed exercise guru Jack Lalanne
about 33 yrs. ago and asked the number one thing he should do to remain 
youthful, and Mr. Lalanne replied --"Exercise"
It must be working, Geraldo turned 72 on the 4th of July, is married
to someone 32 yrs. younger and has a 10 yr. daughter with her.

Good Luck!
JGib~~
RedCarpetRxs! 

A Young Star's Rx For Living Longer!

                              One Easy Secret For Living A Long Life! 

Is there anyone out there interested in living till 100?
If you answered yes, how do you plan on doing it?
With a strict vegetarian diet? Hours of exercise each day?
Or do you come from stock (parents or grandparents) that lived
into their 90's or beyond?

Well, if a strict diet and exercise program doesn't appeal
to you, you may want to try the secret that one of Hollywood's top stars
is using.
The secret: Volunteering 
And the star: Jennifer Lawrence.

You may have read, seen or heard that Ms. Lawrence spent Christmas Eve
in her hometown of Louisville Ky. visiting with sick children.
A lot of stars who work constantly much prefer to spend their off time
at a swanky spa or skiing in Telluride or Aspen Co.
But not Ms. Lawrence, and if she keeps it up (volunteering) it may help her
reach 80, 90 or even 100 more easily.
How you ask?
Volunteering just 2 hrs.a wk. at an animal shelter or veteran's hospital
may be more beneficial for you than it is for the people (or animals) you tend to.

How so?
It (volunteering) helps you keep aches and pain at bay.
(you don't focus on your achy knees or bad back)
it lowers blood pressure (meaning less risk of heart attack and stroke)
it boosts mood levels (no depression or blue moods)
and it may even help keep you at a healthy weight, (especially if you
walk and play with animals).

But wait, there's more...
Volunteering also boosts intelligence and your compassion for others.
And new research says that problem children (especially boys)
may be able to turn their lives and moods around with volunteering and
not medications and/or stays in detention centers.

So, if you're one who wants to make it to 90 or more yrs. of age,
and veganism and cross-fit aren't options you want to employ, then
get out there and volunteer.
It's working for J Law.

And one last tip...if you're really serious about living till 100,
head on over to Amazon.com/the kindle store and type The 101 Best Ways To
Make It To 100 in the search bar. Download it and get started on living forever.
And make sure to read the chapter on how stars like Clint Eastwood, Cameron Diaz,
Tom Selleck and Cloris Leachman are eating and exercising their way to long
and prosperous lives. 

Good Luck!
JGib~~
RedCarpetRxs! 

Oprah's Rx To Lower Cancer Rates!

                Lower Your Risk of Cancer! 

There was a photo about a week ago that showed talk show maven-Oprah,
doing housework.
Big stars doing their own household chores is nothing new, but what is new
is doing chores a few times a week can help lower cancer rates.

Uterine cancer to be exact. Breast cancer takes the spotlight as the cancer 
women should really be aware of, but make sure you don't forget ovarian,
throat, uterine, stomach, lung and pancreatic cancer.
Medical researchers say chores are just like walking or bike riding,
moving the body doing some type of exercise, helps lower uterine cancer rates. 

So, if you want to reduce your chances of getting uterine cancer,
make sure to wash walls, go up and down the stairs to clean laundry
and rake up those falling leaves, doing these things will not 
only make your living quarters look better, they may also save your
life.

Oh and one more thing...If you do clean walls, or the carpets, make sure 
to buy cleaning products that are all-natural, why? 
New research also suggests that inhaling chemicals from household
cleaning products or air freshners may also increase your chances for 
getting certain cancers.
Try the all-natural products from actress Jessica Alba.

Good Luck!
JGib~~
RedCarpetRxs!

For more tips on avoiding ovarian, lung, breast and/or throat cancer,
head to Amazon.com/the kindle store. Download the E-book,
The Superfoods That'll Help You Prevent Breast Cancer.

Hollywood's Rx For Hair Care and Exercising!

                               Don't Ruin Your Hair With Exercise! 

Ladies, you know and love the benefits of exercise,
but hate what it does to your hair. 
So, what do you do?
Try a new head wrap that wicks away moisture, 
so your hair doesn't get frizzy.

Look for a product called- Save Your Do Gym Wrap,
find it online at SaveYourDo.com.
Wrap one around your head before you exercise and avoid
the frizzies later on.
Good Luck!
JGib~~
RedCarpetRxs!

Jerry Garcia Lady With Elaborate Headdress And Gecko Tie (Google Affiliate Ad)