Hollywood's Yoga Rx For More Energy!

                               Boost Energy Naturally! 

If you've been following the news this past week, then you're well aware of the
warnings about energy drinks.
You know, the same warnings they (researchers and nutritionists) have been
telling us the past 5 yrs. and those warnings: energy drinks increase your risk
of a heart attack, raise blood pressure,  make you jittery, etc.

So, what do you do to boost energy levels? 
Drink lots of coffee
Eat sugary snacks
Take a nap
or do a few minutes of Yoga? 

Yoga?
Yes, the form of exercise many stars prefer,  (Madonna, Jennifer Aniston, Kaley Cuoco,
and Gwyneth Paltrow) and if you find yourself lacking the energy to
make it all the way through an afternoon, take after your favorite stars
and do yoga as well.
What type of yoga?
A simple 30 second session from a chair. 

30 seconds?
Yes, and all you have to do is...
Grab a chair, sit on the edge of that chair, put your hands behind you, reach all
to the back of the chair and push your chest out and tilt your head back. 
Now, all you have to do is-inhale deeply, hold for a count of five and exhale slowly. 
Repeat this 3 or 4 more times. 

How does this help?
This yoga move stimulates the nervous system and boosts oxygen flow, giving
you an increase in energy to get through the rest of your school or workday, 
all without extra caffeine, sugar or sleep.

Good Luck!
JGib~~
RedCarpetRxs!

One last tip: New research says that the best and most effective way to look
10 to 20 yrs. younger is by avoiding the Sun.
Yes, 10 to 15 minutes is ideal for getting your RDA of vitamin D, but anymore 
and you run the risk of looking 10 or more yrs. older.
So, do you go outside for 10 minutes and then run back in?
Or do you slather on tons of sunscreen?
Well, both options offer some protection, but staying indoors
for the rest of your life is unrealistic and constantly applying sunscreen
may do you more harm.
So, what else is there, you ask?
How about eating your way to better protection (from the Sun)
How?
By heading to Amazon.com/the kindle store and typing see title down below... in the search bar. 
Learn how watermelon, tomatoes, guava and the peels from oranges, tangerines 
and limes can do a way better job than any sunscreen.

Hollywood's Exercise Rx For Relieving Bloat!

                             Use Yoga To Get Relief After a Big Meal! 

Oh no- you were at a family reunion or the annual fair or having a girl
night's out and you overdid it. Overdid what?
At the table, simply put-you overate. 
And now, you feel as though your stomach is about to explode. 
Don't panic, once you reach the comforts of your own home, 
try this yoga move...

Sit on the floor, with your right leg extended in front of you.
Cross your left leg over your right, with your foot on the outside
of your right knee. With the palm on the ground to your left, twist
as far to the left as you can go, now hold for ten secs. making sure
to breathe normally. Repeat on the other side.
Important note: If it doesn't work after one twist to the left and then
the right, you may have to do it one or two more times.
This yoga move is called the "Spinal Twist" and it helps move food
through your digestive system while relaxing your entire abdominal area.

That's it- a simple exercise to help relieve that full, bloated heavy feeling.
And if you're not in good shape or have back problems, you may want
to avoid this exercise. Try drinking some hot water with a 1/2 tsp. of
cinnamon in it (sip slowly). This also helps relieve bloating.

And lastly, it's rumored that this pose may help those suffering from
infertility, try it for yourselves, it can't hurt and it's certainly a whole lot 
cheaper than fertility treatments.

Good Luck!
JGib~~
RedCarpetRxs!