Older Star's Rx To Block Out The Sun!

                       Be Like Olivia! 

Olivia Newton John, the Australian actress and singer is a few yrs. away from 70,
and if you're wondering how she manages to look so good, here's one of her secrets...
Vitamin C.
As in oranges and grapefruits?
Not that type of vitamin C,  the vitamin C Ms. Olivia uses comes in the form of a serum.
Why a serum, you ask?
Ms. Olivia was concerned about using all of that Sunscreen to combat the 
California Sun, so with the help of her dermatologist, they decided it would
be in her best interest to use vitamin C serum.

Ms. Olivia still uses some Sunscreen around the sensitive parts of face,
but the insensitive parts (forehead & cheeks) get the serum.
Why is serum a great choice for women like this?
It (serum) neutralizes harmful free radicals and increases production
of wrinkle-fighting collagen--effects shown to reduce fine in a matter of months. 

So, are you willing to give vitamin C serum a try?
If so, look for the brand favored by Olivia N. John and other stars,
(like Halle Berry)
The vitamin C serum: eb5 Vitamin C serum concentrate,
find it online at eb5.com, $20 for an ounce.
Oh and may sure you check with your doctor/dermatologist before
trying any new products on your skin.
And one last tip: Eat more of the foods that'll help protect your skin
from the Sun's harmful rays, look for Supermarket Rxs to Sun-Proof
Your Skin.
Let food and beverages be your sunscreen, find the E-book online
at Amazon.com/ in the kindle store.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Breakfast Rx To Prevent Skin Cancer!

                         Drink Your Sunscreen! 

The constant talk about wearing sunscreen must be getting old
for a lot of you. You know, wear 30 SPF, no-50 SPF, or make sure to apply 
it to areas that you normally neglect...to your ears, scalp, soles of your feet, etc. 

If you're concerned about what all of that sunscreen is doing to you
and want something healthier and all-natural, then you may want to 
do something a number of stars do on a regular basis, what is that,
you ask?

They drink...Smoothies.
Yes, you can make smoothies that contain ingredients that'll protect
your skin from the harmful Summer rays.

What type of smoothies?
Well, if you want to shield your skin from UV rays, add some watermelon and lemon
zest to your smoothie.
Want to lower your risk of ever getting skin cancer?
Add green tea and blueberries to your smoothie. 

And to get you started, here's a recipe for a Sun-shielding smoothie.
The Smoothie: 
A Watermelon-Lemonade Smoothie!
Ingredients:
1 1/2 cups of watermelon, (preferably seedless)
1 tsp. lemon zest (make sure to clean the peel thoroughly)
2 Tbs fresh lemon juice
1 Tbs. chia seeds
2 tsp. agave nectar or dark honey
1 cup of Ice
---------------------------------------------
Directions: 
Add all ingredients (except the ice) to a blender,
blend until smooth. Add the Ice cubes and blend for 30 more secs.
Pour into 2 or 3 glasses and enjoy.
=============================================
Benefits of the ingredients...
* watermelon- contains lycopene, a UV-blocking antioxidant.
* chia seeds- contain omega-3 fatty acids that reduce inflammation and
are soothing to your skin. 
* lemon zest- contains special compounds that also protect your skin
from the Sun's most dangerous rays. Lime, orange, and tangerine peels
also work.

Additional information-
Medical researchers say that 15 to 20 mins. of sun exposure (without Sunscreen)
 is beneficial for most people.
Want to learn more about the benefits of fruit peels, (zest)
head to Amazon.com/the kindle store and type The Discarded
Superfoods in the search bar.
Also look for The  Supermarket Rxs To Sun-Proof
Your Skin. Or look at the bag, available at
Zazzle.com/ Holistically. 
Purchase the bag, take the bag with you
to the supermarket and buy the ingredients
on the bag. Make the green tea-blueberry
smoothie and lower your odds of getting skin cancer 
by 35%.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Yoga Rx For More Energy!

                               Boost Energy Naturally! 

If you've been following the news this past week, then you're well aware of the
warnings about energy drinks.
You know, the same warnings they (researchers and nutritionists) have been
telling us the past 5 yrs. and those warnings: energy drinks increase your risk
of a heart attack, raise blood pressure,  make you jittery, etc.

So, what do you do to boost energy levels? 
Drink lots of coffee
Eat sugary snacks
Take a nap
or do a few minutes of Yoga? 

Yoga?
Yes, the form of exercise many stars prefer,  (Madonna, Jennifer Aniston, Kaley Cuoco,
and Gwyneth Paltrow) and if you find yourself lacking the energy to
make it all the way through an afternoon, take after your favorite stars
and do yoga as well.
What type of yoga?
A simple 30 second session from a chair. 

30 seconds?
Yes, and all you have to do is...
Grab a chair, sit on the edge of that chair, put your hands behind you, reach all
to the back of the chair and push your chest out and tilt your head back. 
Now, all you have to do is-inhale deeply, hold for a count of five and exhale slowly. 
Repeat this 3 or 4 more times. 

How does this help?
This yoga move stimulates the nervous system and boosts oxygen flow, giving
you an increase in energy to get through the rest of your school or workday, 
all without extra caffeine, sugar or sleep.

Good Luck!
JGib~~
RedCarpetRxs!

One last tip: New research says that the best and most effective way to look
10 to 20 yrs. younger is by avoiding the Sun.
Yes, 10 to 15 minutes is ideal for getting your RDA of vitamin D, but anymore 
and you run the risk of looking 10 or more yrs. older.
So, do you go outside for 10 minutes and then run back in?
Or do you slather on tons of sunscreen?
Well, both options offer some protection, but staying indoors
for the rest of your life is unrealistic and constantly applying sunscreen
may do you more harm.
So, what else is there, you ask?
How about eating your way to better protection (from the Sun)
How?
By heading to Amazon.com/the kindle store and typing see title down below... in the search bar. 
Learn how watermelon, tomatoes, guava and the peels from oranges, tangerines 
and limes can do a way better job than any sunscreen.

All-Natural Medicine For Your Skin!

                             The Supermarket Solutions For Your Skin! 

A few wks. back actress and businesswoman Jessica Alba came under
fire for one of her products.
The product: A sunscreen that contained only "natural" ingredients.
What was the problem?
A few moms said the product didn't really protect their kids
from UV (or Sun) damage.

Well, it's just not sunscreen, but a lot of products claim to do certain things
and then fall short of expectations. 
And that's why moms (and dads) it should be your responsibility to find the best
possible preventive medicine available for your kids, and in terms of
sunscreen, the best solution may be at your local Supermarket. 
The Supermarket?
Yes! 

No sunscreen will be able to meet all of the requirements to keep
you and your kids safe, but if you're into all-natural and good for you,
then you may be able to find it the aisles of a supermarket.
And the foods that work best are...
a) Mushrooms-
Yes, kids love em on a pizza, but add them to stir-fries and rice dishes
as well. Rich in B vitamins and other nutrients, mushrooms strengthen
your skin against the harmful UV rays that beat down on you (and your kids). 
Crimini and white button mushrooms work best.
b) Red Foods-
That pizza your kids love also need some tomatoes, and if you want one
of the best foods that work like "natural" sunscreen, then there's no
better food than cooked tomatoes.
Watermelon, plums, pomegranates, guava and apricots also work.
c) Shrimp-
Or salmon or lobster. All 3 contain a special compound that when eaten protects your
skin outer layers from the Sun's harmful rays. Plus, these types of fish
allow you stay outdoors a little longer without being affected.
d) Eat More Seeds- 
Oh no- you stayed outdoors too long and you're totally uncomfortable and 
bright red, what do you do? You can apply some plain yogurt to your skin 
(front or back) or a few apple slices or some watermelon slices.
Or you can eat seeds, pumpkin seeds to be exact. Believe it or not,
the seeds that help men avoid prostate cancer can also help your
skin recover quickly. 

So, there you have it, 4 ways to keep you and your kids odds of
developing skin cancer to a minimum.

And if you need more great info like...the best sunscreen for kids and adults.
How to reduce inflammation in your body which also helps lower
skin cancer, how to get over a suntan quickly, the best beverages that
prevent UV damage and 25 more foods that work better than Sunscreen.
And to find this information, head to Amazon.com/the kindle store
and type Supermarket Rxs To Sun-Proof Your Skin
 in the search bar. Download it and be better prepared for 

the Summer of 2016. See title to the right.



Good Luck!
JGib~~
RedCarpetRxs!

A Star's Natural Rx For All Kids!

                              Go Natural or Go Home!
Actress and billion dollar owner of a company that sells
all things "natural" is coming under fire. 
Who is the star?
Jessica Alba.

She's receiving a lot of heat for her "all-natural" sunscreen.
Some who've purchased it claimed it failed to protect their kids.
Well, if you're willing to give Ms. Alba the benefit of the doubt
and continue to buy her products, then you may want to go ahead
and invest in her line of all-natural bug sprays. 
Why?
New research says the stuff available at supermarkets and drugstores
may be putting your kids at risk.
What kind of risk? 
Cancer risk.

That's right- doctors and researchers did a ton of research on why so many
kids were getting Leukemia and other types of cancers and discovered
their tissues had ample amounts of bug sprays on them.
And if thought spray a room or the house, wait a few hours and then return 
and you'll be fine, no-no-no, the bug spary (insecticide) can linger and
invade through our mouths and nasal passages.
And with kids (and their still developing systems) it's much worse.
In the past, parents were warned about air-fresheners, cleaning products,
oven cleaners and other products that were so supposed to make our lives
better, but not anymore,  bug sprays are now  being looked at as the cause of
so many debilitating health issues.
And if you never thought twice about spraying Raid
or other products into kitchens or bedrooms, you may want to rethink
that and really look to Ms. Alba and her Honest company for help or
go online to Google.com and type -all-natural bug sprays or insecticides
in the search bar and learn to make these products yourself.
And one last bit of information-
If you're concerned about kids and skin cancer and sunscreen,
head on over to Amazon.com/the kindle store and type Supermarket Rxs To
Sun-Proof Your Skin, Eat and Drink Your Sunscreen.
Learn how some fruits and vegetables make the best Sunscreen.

Good Luck!
JGib~~
RedCarpetRxs!