Music Star's Food Rx To Lower Blood Pressure!

                              Food Tip From A Musical Genius! 

Hey, if you were around during the early 80's, then you probably remember
the man many were calling the "American Mozart", a musical genius,
the "modern-day Mozart" and on and on. 
This musical prodigy (who can also play 15 musical instruments) was also known for 
not only for putting out great music, but for his love of this color. 
What color was that?
It was purple.
And the musical genius: 
Prince from Minn. Minnesota.
That's right, the Summer of 1984 belonged to Prince, his no. 1 album-"Purple Rain" 
and then the movie with the same name. 

And if you're a fan of purple, and you're a daring and adventurous
foodie and you have high blood pressure, then you may want to start eating
purple potatoes.
Yes, you're reading it right, scientists at the University of Scranton knew that 
potatoes were one of the best foods to lower blood pressure (mainly the skin of a
potato) and decided to see if the new wave of "colored foods" would work even
better.
And to their astonishment, the purple potatoes worked way better than the
brown potatoes at lowering one's blood pressure. 
Foods like purple potatoes have more pressuring lowering nutrients than the other 
potatoes.
So, if your doctor just told you your B.P. is a little high and he wants you
to try a B.P. medication, ask him or her if you can do a few things on your own
to try and lower it.
Some of those other things...
eat bananas- 2 medium-sized bananas a day
give up or cut way down on sugar and starches (white foods)
lose weight, if weight is an issue
eat more sesame oil
squeeze a tennis ball, a few times a day
take up meditation and Tai Chi.
Plus, some other things.
And if you want to find out what those other things are-- head on over to Amazon.com/
the kindle store and look for The Natural and Drug-Free Ways to lower Blood Pressure.
Type the title into the search bar and get more valuable and natural tips to lower B.P.

That's it and in paying tribute to Prince, go to Youtube.com and listen to
Little Red Corvette, or Purple Rain, or Raspberry Beret, or Diamonds and
Pearls, or you get the picture.

Good Luck! 
JGib~~
RedCarpetRxs! 

The Baywatch Rx For Great Legs!

                      Get Your Legs Summer Ready!

If you were around about 20 yrs. ago then you may remember that
one of the biggest shows on television was-"Baywatch!"
You know the show, with David Hasselhoff as the head lifeguard
and his team of attractive lifeguards... Pamela Anderson, Alexandra
Paul, Gena Lee Nolin, Yasmine Bleeth, Carmen Electra, Traci Bingham,
Nicole Eggert and Brooke Burns. (The Baywatch Babes)

And you may also remember the women were flawless, from head to toe.
Yes, age certainly had something to do with, but the women also knew
they had to watch what they ate and drank.
Well, now that another Summer is almost here and you're still not
bathing suit ready, (never mind bikini-ready) you may want to 
use the following tip to get your legs ready for the Summer.

The Tip:
Erase Those Spider Veins.
A problem a lot of women (and some men) have and it's also one of the
biggest reasons many women won't get into any kind of bathing suit.
Blame it on desk jobs, (sitting too long) pregnancy, genetics and
diet. And although there's no cause to be concerned about them, *health-wise)
they do make wearing certain pieces of clothing very difficult.
And if this is you and you want to do something about it, try the following...
A plant extract. More specifically, try Pycnogenol, derived from the French Maritime
pine tree, it acts a powerful, restorative antioxidant. The extract works inside and out,
giving veins a 1-2 punch to help erase those unsightly veins.
Look for both the topical cream and the supplement.
Look for derma e Clear Vein Creme, online at dermae.com
the supplement--NOW Foods Pycnogenol, 30 mg. online at iHerbs.com.
60 capsules.
Important tip: Always talk to your Dr. before taking any new supplement.

And some additional tips:
Eat more Summer fruits, like berries. Blue. black, rasp and cherries.
Summer fruit strengthen venous walls to stop blood from pooling.
Eat more greens- something you may already know thanks to Dr. Oz,
dark greens provide you with vitamin K, an important nutrient,
many women and (men) aren't getting enough of.
Eat the peels. Citrus peels. Clean and grate the peels of
oranges, tangerines, limes, lemons and clementines and
put them into salads, fruit salads, compotes, parfaits,
and veggie stir-fries.
Eat Healthy, this is a no-brainer, but too many white carbs,
sweets, junk food and processed foods decrease circulation and
cause all types of problems, especially to your legs.
Get some E. As in vitamin E, another vitamin important to leg health.
Not too much E.

That's it, start now and hopefully by the end of May or the beginning of June,
you should see a difference.
And if you  want more tips on how to get your body "Summer-ready"
head on over to Amazon.com/the kindle store and type Bikinis and Sandals
in the search box. In addition to more remedies to get rid of spider veins,
you'll also learn natural methods to get rid of cellulite, body bumps,
Bacne, crepey skin, nail fungus, chicken skin, and dry and crusty heels.

Good Luck!
JGib~~
RedCarpetRxs!