The Chew's Rx To Feel Great All Winter!

                  Eat This To Beat Winter Blues!

Are you a fan of the ABC cooking show- "The Chew?"
Well, if you are a fan, you're not alone.
A lot of people love this show, and one of the reasons for
its success: The hyperactive, talkative, dance queen known
as Carla Hall.

If you are a fan, then you know that Ms. Hall loves
oatmeal.
Yes, not that unusual, but if you're suffering from
the dark and dreary days of Winter, then you too, 
may want to become like Carla and eat oatmeal 3, 5 
or even 7 days a week.

Why?
Oatmeal is loaded with tryptophan, which boosts moods, and
it's low in protein, and that helps you feel more relaxed and
calm. And if you need help sleeping, have a bowl of
oatmeal an hour or 90 mins. before bed.

That's it- a bowl of oatmeal to boost moods.
One more thing--make it a good quality oatmeal.
No instant or quick oats. Look for slow-cooked
or steel-cut oatmeal.

Good Luck!
JGib~~
RedCarpetRxs!

The Chew's Rx For Beautiful Hair!

                Eat More Steak! 

If you're a fan of the popular daytime show- "The Chew" you're not alone. 
Due to the 5 hosts and their different personalities, this show is gaining new
fans everyday and if you watched the show today, you were treated to a feast.
What type of feast? A meat feast.

The whole show was all about steak. What type of steak to buy, how to
cook it, how to slice it, etc.
But there's one thing they forgot to tell you about steak, what is it?
Steak will give you the thicker, fuller hair you so desire.
That's right, beef is loaded with phosphorus, a mineral that increases
blood flow to the scalp, and helping hair follicles ability to absorb other
key nutrients like zinc and vitamin B6.

There you have it, some good news about steak. 
And although steak and other types of meat aren't popular amongst
a lot of Hollywood types, they want to rethink their position after reading this
post.

And finally, if you do plan on adding more steak to your menu, make it
grass-fed beef, avoid the chemically and hormone laced cuts of meat.
Also important: watch the carbs that go with steak, you know-
the dinner rolls, the French bread and the bread sticks.
One actress who followed this one tip- was able to stop and reverse her thinning
locks.

So, if you haven't watched the T.V. show- "The Chew" do yourself a favor
and make it part of your daily routine, you may learn something and improve
your health as well.

Good Luck!
JGib~~
RedCarpetRxs!