Nickelodeon's Rx For A Longer Life!

                   Live Long and Prosper!

Want to live to a ripe old age?
Well, there are a number of things you can
do and one of those things comes from the T.V. network 
Nickelodeon. 
Not directly from the T.V. network, but from someone who's 
married to a bigwig at Nickelodeon.

Dan Schneider, who created "I Carly" "Drake and Josh" and
"Sam and Cat" is married to the woman who created the popular
dieting website-"Hungry Girl!"
Her name-- Lisa Lillien. And today on Dr. Oz, she unveiled another
book, a diet book "The Hungry Girl Diet" and in the book she
advises all of us to eat more mushrooms. 
Add cooked mushrooms to a smaller burger (eat less red meat) for  less calories
and use Portobellos as a pizza crust, it's gluten-free and you'll save
some calories as well.

And that's the point of this post- mushrooms are one of the foods everyone
should be eating if a longer life is a goal. Why?
* They help prevent cancer/
  Mushrooms help control extra estrogen in your system, which 
  helps block the growth of abnormal breast and ovarian cells.
* They help curb hunger pangs.
  Are you always hungry? Eat more mushrooms, especially
  in the morning. Mushrooms have as much fiber as beans or
  popcorn, helping to fill you up quickly. Ditch the bacon and have
  some mushrooms. White button will do nicely.

That's it- for now, if you want more info on how the lowly 
mushrooms can help boost your lifespan, check out our
regular blog--SupermarketRxs@typepad.com.

Good Luck!
JGib~~
RedCarpetRxs!

The View's Rx For A Gluten-Free Breakfast!

                         Go Gluten-Free Like Elisabeth! 

Elisabeth Hasselbeck  of the T.V. show "The View" makes it known to any
and everyone the tough times she had when she was eating wheat products. 
Since going wheat-free, Ms. Hasselbeck has to look for wheat-free versions of
her favorites. If you too, are wheat-free or if you're thinking of going wheat-free,
here's a recipe for Waffles that not only taste great, they won't have you running
to the bathroom, or upsetting your stomach, or making you itch, or causing skin
irritations (rashes) or giving you a head full of dandruff.

With that said, look below and try out the gluten-free waffles for folks who can
and folks who can't tolerate wheat.

The Gluten-Free Waffles!
Ingredients:
3 eggs (preferably omega-3 eggs)
1 cup raw cashews
1/3 cup almond milk (or any non-dairy milk)
3 tbsps. dark honey or maple syrup
3 tbsps. coconut oil (melted)
1/4 tsp. baking soda
3 tbsps. coconut flour *

The Directions:
Break out the waffle iron and the blender.
Put the eggs, cashews, milk, honey and coconut oil in,
blend on high until smooth. Add the last 2 ingredients, and
a pinch of Himalayan or sea salt, blend for a min.
Heat up the waffle iron and pour on some coconut oil,
pour on the batter and cook for a min. or until the light
comes on or goes off. Open up the waffle iron and remove 
the waffles. Serve with fresh or frozen (and thawed) fruit,
berries, cherries, peaches or sliced apples and some maple syrup.
This should be enough for 6 waffles, and if you need more waffles,
repeat the above process or double the ingredients in the beginning.
These will also store in the freezer for later use.

* Coconut flour is expensive, so try and find cheaper gluten-free
flours like...potato or buckwheat.
That's it- and if you want more gluten-free dishes and snacks,
go to the blog by a mom who had to make a change for better health.
The blog- SatisfyingEats.Blogspot.com.

Gluten Free Pantry 26510 Chocolate Truffle Brownie Wheat Free (Google Affiliate Ad)

Good Luck!
JGib~~
RedCarpetRxs!