T.V. Host's Rx For Adult Acne!

                          Mario Lopez and Adult Acne! 

Mario Lopez, the hunky former child star and now host of the 
popular gossip show "Extra" complained about acne breakouts 
on his Twitter account.
He wanted to know why it was still happening to him,
at age 40?
The most likely answer--his diet.

You see, Mr. Lopez eats right (or clean) most of the time,
but then one or two days a week, he lets loose. 
Which means--he'll have a meatball sub or a stack of pancakes
or some cheesecake.
In fact, this is the same diet that "The Rock" and Terry Crews
follow, and it may be the cause of the breakouts. 
When you eat a clean diet of say--salads, fish, beans,
nuts, seeds and some olive oil and then have a burger and fries,
or Mac and Cheese, you're only asking for trouble. 
What type of trouble?
Inflammation.

These types of foods that contain ample amounts of sugar,
fats, bad carbs, etc. release inflammation throughout your body,
and it spreads to your organs (liver and heart) and your face.
And when Mr. Lopez sees a zit after a day or two of indulging, 
it's most likely the inflammation causing it.
So, what should Mr. Lopez do?
Become a monk and stick to a diet of veggies, fruit,
lean meat, fish, nuts, seeds and healthy fats?
Or should he continue with a weekly treat of pizza,
a burger and a few chocolate chip cookies?
Well, if Mr. Lopez continues with a burger and fries
once or twice a week, then maybe he should use the
following acne treatment.

What is it? 
Mix a little lemon juice with some honey (raw and dark) 
apply to the acne and let it alone for 10 to 15 minutes.
After the time is up, wash it off with warm water
and a mild soap and apply your moisturizer.
Do this 2 to 3 times a week.
That's it- and if you are going through the same thing
and you want to change your diet and do it the right
way, go to Google.com and type Tosca Reno in the search bar.
A woman who overcame a lifetime of bad eating habits--
and got healthy in her early 50's.

Good Luck!
JGib~~
RedCarpetRxs! 

Maria Menounous' Rx For A Leaner Burger!

                         Get Fit Like Maria!
Maria Menonous, the slim, attractive, cohost of the nightly
entertainment show-"Extra" once carried 40 extra pounds on
her 5' 8" frame.
How did she take it off and how does she keep it off?
Maria didn't follow any specific plan, she learned dozens of
weight loss tips from the many fitness magazines-she devoured
over the yrs.

And to keep it off (for a decade now) she still doesn't follow any
specific plan, but she does eat fresh fruits and veggies, lean meats,
whole grains, nuts, seeds and beans.
And she also admits that she indulges her favorites...like
Oreos, a cheeseburger and ice cream on occasion.

Another fact about Maria: Her dad contracted diabetes,
even though he maintained a normal weight and wasn't a
glutton at the kitchen table.
So, Maria's mom had to read labels and really change
her style of cooking. The following recipe is a favorite
of Maria's and her dad.
Maria calls it- Mom's Delicious Veggie Pattie!

The Ingredients:
1 can (15 oz. ) white navy beans (drain the liquid, then rinse)
1/4 cup dried bread crumbs (look for a good quality bread crumb)
1/2 cup cholled onions
2 gloves garlic (peeled and diced)
1/8 cup chopped fresh parsley)
2 Tbs. extra virgin olive oil.
The Recipe:
Heat a grill and grease it (lightly) with olive or coconut oil.
In the food processor, combine the navy beans, the onions, garlic,
parsley, and olive oil. Pulse 5 times. Divide mixture into 4 patties.
Now, place the patties on the grill and grill for 4 mins.
Turn the patties over when the patties are lightly brown.
That' it- The patties come in at a lean 225 calories each (without buns)
and 8 grams of fat. Add some spicy mustard or horseradish, or ketchup
to your patty.

Enjoy this burger a few times a week and cut down on the amount
of meat you eat. Your budget will thank you as will your waistline.

Good Luck!
JGib~~
RedCarpetRxs!