T.V. Host's Rx For Adult Acne!

                          Mario Lopez and Adult Acne! 

Mario Lopez, the hunky former child star and now host of the 
popular gossip show "Extra" complained about acne breakouts 
on his Twitter account.
He wanted to know why it was still happening to him,
at age 40?
The most likely answer--his diet.

You see, Mr. Lopez eats right (or clean) most of the time,
but then one or two days a week, he lets loose. 
Which means--he'll have a meatball sub or a stack of pancakes
or some cheesecake.
In fact, this is the same diet that "The Rock" and Terry Crews
follow, and it may be the cause of the breakouts. 
When you eat a clean diet of say--salads, fish, beans,
nuts, seeds and some olive oil and then have a burger and fries,
or Mac and Cheese, you're only asking for trouble. 
What type of trouble?
Inflammation.

These types of foods that contain ample amounts of sugar,
fats, bad carbs, etc. release inflammation throughout your body,
and it spreads to your organs (liver and heart) and your face.
And when Mr. Lopez sees a zit after a day or two of indulging, 
it's most likely the inflammation causing it.
So, what should Mr. Lopez do?
Become a monk and stick to a diet of veggies, fruit,
lean meat, fish, nuts, seeds and healthy fats?
Or should he continue with a weekly treat of pizza,
a burger and a few chocolate chip cookies?
Well, if Mr. Lopez continues with a burger and fries
once or twice a week, then maybe he should use the
following acne treatment.

What is it? 
Mix a little lemon juice with some honey (raw and dark) 
apply to the acne and let it alone for 10 to 15 minutes.
After the time is up, wash it off with warm water
and a mild soap and apply your moisturizer.
Do this 2 to 3 times a week.
That's it- and if you are going through the same thing
and you want to change your diet and do it the right
way, go to Google.com and type Tosca Reno in the search bar.
A woman who overcame a lifetime of bad eating habits--
and got healthy in her early 50's.

Good Luck!
JGib~~
RedCarpetRxs! 

Extra's Rx For A Great Summer Body!

                                Eat Like Maria! 

The T.V. show "Extra" that's all about celebrities,
features the lovely and talented Maria Menounos
and the handsome, fit and talented Mario Lopez.
Although both hosts care about their health and fitness, Maria
has a tougher time of it.
How so?
She's a Boston native, who grew up loving pizza, doughnuts and
other fried foods and as a result she carried an "extra" 40 pounds on
her 5' 8" frame.
But that was way back about 17 yrs. ago, today- she's a fit and vibrant
T.V personality who's about to turn 39.
And as a gift to her fans, Maria has penned a book, telling you how you
too, can lose the weight and keep it off. 
One of her secrets: Follow the 80/20 rule.

What is that? Eat well, 80% or the time and the other 20%, eat what
you want. A bowl of mac and cheese, a hot dog (or two) a couple
doughnuts from Dunkin Donuts or a big, juicy bacon cheeseburger.
Following this type of diet not only makes it easier for you to lose weight, 
but also makes it easier to maintain weight as well.
Some other 80/20 followers: Terry Crews and The Rock.

So, if you've been struggling with weight for months or even yrs.
do like Maria, Terry and The Rock, and go Mon. thru Friday,
with lean meats, fruits, vegetables, nuts, seeds, olive oil, Quinoa, and
air-popped popcorn and then on Sat. and Sun. let loose and
have what you want, in moderation, no going overboard and eating
the whole weekend long. Doing that only makes it hard to keep
the weight off, plus- you'll also feel like Sh*&^T.

Oh, and if you want to read more on this, look for Maria's new book: 
"The Every Girl's Guide To Diet and Fitness" available online
at Amazon.com. Also look for "The Naturally Thin Girl's Guide
To Preventing Winter Weight Gain, also available at Amazon.com/
in the Kindle store.

Good Luck!
JGib~~
RedCarpetRxs!