T.V. Host's Favorite Slimming Beverage!

                         Drink Up, Like Maria! 

Maria Menounos, is the attractive and popular host of E News.
What you may not about the 37 yr. old T.V. host is that at one time
Ms. Menounos was about 40 pounds heavier. 

That's right, the Greek American host says she loves foods and indulged
to her heart's content, especially donuts, (Dunkin Donuts) to be exact.
So,  how did Ms. Menounos lose the weight and keep it off for 15 plus yrs. 
Eating sensibly, (lean meats, fruits and vegetables) eating smaller meals, 
having a cheat day and drinking a certain beverage. 

A certain beverage? 
Yes, Ocean Spray PACt Cranberry Extract Water.
This type of beverage is loaded with special antioxidants,
antioxidants that cuts inflammation and curbs your appetite. 
Look for this special beverage at larger supermarkets.
Price--$2 for 16 oz.

That's it for today.

Good Luck!
JGib~~
RedCarpetRxs!

T.V. Host's Rx For Adult Acne!

                          Mario Lopez and Adult Acne! 

Mario Lopez, the hunky former child star and now host of the 
popular gossip show "Extra" complained about acne breakouts 
on his Twitter account.
He wanted to know why it was still happening to him,
at age 40?
The most likely answer--his diet.

You see, Mr. Lopez eats right (or clean) most of the time,
but then one or two days a week, he lets loose. 
Which means--he'll have a meatball sub or a stack of pancakes
or some cheesecake.
In fact, this is the same diet that "The Rock" and Terry Crews
follow, and it may be the cause of the breakouts. 
When you eat a clean diet of say--salads, fish, beans,
nuts, seeds and some olive oil and then have a burger and fries,
or Mac and Cheese, you're only asking for trouble. 
What type of trouble?
Inflammation.

These types of foods that contain ample amounts of sugar,
fats, bad carbs, etc. release inflammation throughout your body,
and it spreads to your organs (liver and heart) and your face.
And when Mr. Lopez sees a zit after a day or two of indulging, 
it's most likely the inflammation causing it.
So, what should Mr. Lopez do?
Become a monk and stick to a diet of veggies, fruit,
lean meat, fish, nuts, seeds and healthy fats?
Or should he continue with a weekly treat of pizza,
a burger and a few chocolate chip cookies?
Well, if Mr. Lopez continues with a burger and fries
once or twice a week, then maybe he should use the
following acne treatment.

What is it? 
Mix a little lemon juice with some honey (raw and dark) 
apply to the acne and let it alone for 10 to 15 minutes.
After the time is up, wash it off with warm water
and a mild soap and apply your moisturizer.
Do this 2 to 3 times a week.
That's it- and if you are going through the same thing
and you want to change your diet and do it the right
way, go to Google.com and type Tosca Reno in the search bar.
A woman who overcame a lifetime of bad eating habits--
and got healthy in her early 50's.

Good Luck!
JGib~~
RedCarpetRxs! 

Hollywood's Latest Health Craze!

                         Drink Up and Become Healthier! 

Leave it to the folks in Hollywood to start a new craze.
Whether it's Pilates, or juicing or detoxing, it seems to start
in Hollywood.
And the latest craze: Drinking hot water with lemon.

Although not new, it's been done by a lot of folks for decades,
some stars in Hollywood are making it the cool thing to do.
Stars like...
Maria Menounos,
Former host of the T.V. show "Extra"
said she does it for a number of reasons, one being--it
cuts her appetite. Ms. Menounos weighed about 40 pounds more
than she does now-almost 15 yrs. ago.
* Supermodel Amanda Kerr-
Former wife of star Orlando Bloom and former Boo of Justin Bieber (only kidding)
say she does it to help rid her body of toxins and to clear up her complexion. 
* Susan Lucci-
The ageless star of "All My Children" says she enjoys lemon and hot water
for a number of reasons, appetite control, to cleanse out her system and boost
energy.
And if you want to cleanse out your system, (or Detox) clear up your complexion,
boost immunity levels and shut down cravings, do like Susan, Amanda
and Maria and drink hot water with a twist of lemon.
For more information on the benefits of this popular drink, head 
on over to Google.com and type the benefits of lemon and hot water
in the subject line. 

That's it, and be sure to look out for our next E-Document,
the title: Food Combos and How They Boost Your Health.
An example: Want super energy? Mix cooked carrots with
hummus. Want to avoid the diseases that may be taking your 
mom, grandma and other relatives? Drink green tea with fresh lemon juice
(lemons again) It'll be available in about a week.
But in the meantime, head on over to Amazon.com/the kindle store
and look for some of our other titles:
* The 101 Best Ways To Make It To 100.
* The Natural Libido Boosters Just For Women.
* The World's Healthiest Salads For Women (Jennifer Aniston's
  favorite food)
Plus, many more titles.

Extra's Rx For A Great Summer Body!

                                Eat Like Maria! 

The T.V. show "Extra" that's all about celebrities,
features the lovely and talented Maria Menounos
and the handsome, fit and talented Mario Lopez.
Although both hosts care about their health and fitness, Maria
has a tougher time of it.
How so?
She's a Boston native, who grew up loving pizza, doughnuts and
other fried foods and as a result she carried an "extra" 40 pounds on
her 5' 8" frame.
But that was way back about 17 yrs. ago, today- she's a fit and vibrant
T.V personality who's about to turn 39.
And as a gift to her fans, Maria has penned a book, telling you how you
too, can lose the weight and keep it off. 
One of her secrets: Follow the 80/20 rule.

What is that? Eat well, 80% or the time and the other 20%, eat what
you want. A bowl of mac and cheese, a hot dog (or two) a couple
doughnuts from Dunkin Donuts or a big, juicy bacon cheeseburger.
Following this type of diet not only makes it easier for you to lose weight, 
but also makes it easier to maintain weight as well.
Some other 80/20 followers: Terry Crews and The Rock.

So, if you've been struggling with weight for months or even yrs.
do like Maria, Terry and The Rock, and go Mon. thru Friday,
with lean meats, fruits, vegetables, nuts, seeds, olive oil, Quinoa, and
air-popped popcorn and then on Sat. and Sun. let loose and
have what you want, in moderation, no going overboard and eating
the whole weekend long. Doing that only makes it hard to keep
the weight off, plus- you'll also feel like Sh*&^T.

Oh, and if you want to read more on this, look for Maria's new book: 
"The Every Girl's Guide To Diet and Fitness" available online
at Amazon.com. Also look for "The Naturally Thin Girl's Guide
To Preventing Winter Weight Gain, also available at Amazon.com/
in the Kindle store.

Good Luck!
JGib~~
RedCarpetRxs! 

Jennifer Aniston's Rx For Silky Smooth Legs!

                            A Simple Solution For Silky Smooth Legs! 

Jennifer Aniston is all over the news these past 2 weeks,
a new movie ("We're The Millers") hitting theaters and
for throwing boyfriend Justin Theroux a huge 42nd birthday
party.
And of course, people continue to marvel at how good Ms. Aniston
looks at age 44. She looks incredible everywhere, but one body part
looks especially good, what body part is that?
Her Legs.

That's right- at an age when a lot of women notice bumps, lumps
and discolored veins, Ms. Aniston's legs seem to be getting better. 
How is that?
It could be the diet, or the exercise plan, (Tracy Anderson)
or it could be something from her home country.
Home country?
Yes, Ms. Aniston like Kelly Clarkson, Maria Menounos and
John Stamos is Greek and their use of olive oil helps  benefit
both the body and mind in a number of ways.

But to get silky smooth legs, one doesn't have to eat it, this
remedy calls for you to shave with it. 
Shave with olive oil?
Yes, shaving with soap or shaving cream is Okay, but if you
want to moisturize and nourish your skin-then you must go with
olive oil.
That's it- and if you're concerned about the price, don't be,
you only need a small amount of oil and you can get it in the big
containers at  stores like B.J.'s or Costcos.
(Make sure you buy Extra-Virgin O.O.)

And lastly, make sure to eat some on a daily basis as well, 
it'll do your heart, your joints and your skin some good.

Good Luck!
JGib~~
RedCarpetRxs!

Help us in our quest to continue to bring you great
tips like these, please head to Amazon.com and look over
our other work (on sale) on all-natural ways to stay healthy.
Available in the Kindle store. 
Titles...
The Flu Fighters- Natural Ways To Stay Cold and Flu-Free. 
The 99 Best Remedies To Get To Sleep and Stay Asleep. 
Natural Alternatives To Xanan, Relieve Anxiety Without Dangerous
and Expensive Meds. 
Thank-You!

Kelly Clarkson's Diet Rx For Valentine's Day!

                       Eat Greek For More Love! 

Kelly Clarkson, the first American Idol winner and best selling artist
is getting married soon. Ms. Clarkson, like Jennifer Aniston and
Maria Menounos is of Greek descent.
And also like Jennifer Aniston and Maria Menounos, Kelly Clarkson
has struggled with weight.
Luckily, there's some good news...if Kelly Clarkson follows the diet of
her ancestors, not only will she lower heart attack and stroke risk,
she'll also maintain her weight and best of all, boost her sex drive
and libido.

That's right- the Mediterranean diet has been in the news for about
a decade as a way to stave off a host of health problems, and today-
the researchers say it can also do great things for those suffering from 
a low or absent libido.
Give credit to the diet's emphasis on fruits, vegetables, goat milk, Greek
yogurt, herbs, whole grains, dark honey, nuts, seeds and olive oil,
all of which boost circulation and remove inflammation-making it easier
for blood to flow.  Especially blood flow to the "below-the-belt" regions.

And also important- you must eliminate or eat only once in a while-
a sugary beverage or dessert, white flour, processed meats (ham and bologna), 
charcoaled meats, high fructose treats and trans-fats.

That's it- And if Ms. Clarkson does follow the diet of her homeland,
she'll enjoy a long, successful and very happy marriage.

Good Luck!
JGib~~
RedCarpetRxs!

STRONGER BY CLARKSON,KELLY (CD) (Google Affiliate Ad)

Nicki Minaj's Rx For Smelling Great!

                               Smell Great Like Nicki! 

Nicki Minaj was interviewed by Maria Menounos of Extra.
Her question to Ms. Minaj, "how do perform for an hour,
and smell great after the show?"
Ms. Minaj said something about her "own perfume line" 
coming out and the interview was over.

Well, if you want to smell great after a few hours,
and you don't want to douse yourself in perfume
a few times a day, there's something you can do
to make your scent last longer.
That something: Layering your scent.

Simply put- Rub a tiny dab of petroleum jelly (vaseline)
or use an unscented balm, on your pulse points,
like your wrists, cleavage, neck and behind the knees.
Then, just mist your perfume over the pulse points
that have the vaseline or balm on them.
The scent should last all day.

Not a fan of vaseline? Buy a balm, 2 choices...
Aquaphor $5.00 or Boots Skin Balm, $9.00.
at Drugstore.com or your local drug store.

That's it- Use this trick and smell great all day.
And just think- you didn't have to shell out your
hard-earned money on Nicki Minaj's new perfume.

Good Luck!
JGib~~
SupermarketRxs!