The View's Rx To Prevent Diabetes!

                           A Simple Solution To Avoid Diabetes! 

Sherri Shepherd from the T.V. "The View" is making the rounds
with her new book... Plan D- How to Lose Weight and Beat Diabetes
 (at Amazon.com)
It's all about  her struggles with diabetes, gives you some recipes and
reveals her exercise program.
Type 2 diabetes and pre-diabetes now affect more than 100 million Americans, 
and many aren't aware they have it.
If you want to avoid the path of counting calories, taking your blood sugar,
eating low-cal and exercising 5 days a week, do something you're already
doing, but just do more of it.
What is it? Sleep more. That's right- getting 7 to 8 hours every night
shields you from insulin resistance-a condition that makes you more
prone to developing full-blown diabetes.

And get this--skimp on sleep for 4 or 5 days and you become 30%
less sensitive to the hormone insulin-the same as folks diagnosed
with diabetes. What's the link-Without enough sleep, fat cells become
sluggish and unable to respond to and use insulin efficiently.
And in addition to the more sleep cure, do something else that will help
 you prevent diabetes as well, what is it? Drink more. As in water.
Drink about 4 to 6 glasses of water (8 oz.) and the less likely you are
to develop high blood sugar problems and that's a main factor
for getting pre-diabetes. Water reduces a hormone that raises blood
sugar levels. 

That's it- 2 simple solutions to preventing a serious disease.

Good Luck!
JGib~~
RedCarpetRxs!

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Jimmy Kimmel's Rx For Healthier Pizza!

                     Eat More Pizza Like Jimmy Kimmel! 

Jimmy Kimmel, late night talk show host and funnyman,
makes no secret about his love of the Pie, pizza pie.
He claims to eat it a few times a week. Why is it his favorite food?
Perhaps his birthplace- Brooklyn N.Y. (home of the thin crust), maybe
his Italian roots, or maybe he's stuck inside that 20 yr. old, sports loving, 
comfort food body.

Anyway, loving pizza and indulging a few times a month, is quite okay,
but just be careful. Careful of the crust- the white floured, processed
crust that can add pounds to your midsection, clog up arteries and 
increase your risk of diabetes.

So, should Mr. Kimmel give up his favorite treat?
Nope, he should try the gluten-free pizza that's winning raving
reviews. The Pizza- Bella Monica Flatbread Company Spinach & Tomato.
You won't believe it's gluten-free, because the ingredients-feta, mozzarella,
asiago and spinach, help transform you back to Brooklyn N.Y.
And the crust- it's made with Rice flour, but since the toppings are so tasty,
you won't even notice the crust.

One more tip: Add some oregano, the herb helps guard against certain
cancers, inflammation, and boosts immunity.
So, if you're a pizza addict like Jimmy Kimmel and Joy Behar (of the View)
don't give it up entirely, look for the gluten-free brand known as Bella Monica
Flatbread Company Spinach & Tomato. Price- $10 find it at Whole Foods
or health-food stores.

Good Luck!
JGib~~
RedCarpetRxs!