Miley Cyrus's Rx For A Strong Heart!

                     Get Heart Strong Like Miley! 

Miley Cyrus has been the main topic of discussion for the past 2 weeks.
Say what you want about her scandalous dance in her barely there outfit,
there's one thing you can't say about her, what is that?
She doesn't like Animals. Nope- don't let it come out of your mouth,
Ms. Cyrus has 5 rescue dogs and she's looking for a place that's big
 enough to accommodate more.

A lot of stars rescue pets, so what's so special about Miley?
If you take after Ms. Cyrus,  you'll not only be doing the animals
a favor, you'll be doing yourself and your family members some good.
Heart good to be exact.
Petting a furry friend after a long day at work or school, soothes your nervous
system, lowers your heart rate and blood pressure and even lowers levels of
the major stress hormone known as cortisol.

Want more good news?
Taking care of a pet lowers your risk of a heart attack or stroke by
a whopping 40%.
So, if you and your kids are still angry at Ms. Cyrus because of the
MTV awards, cut her some slack, she is doing some good in her life.

Good Luck!
JGib~~
RedCarpetRxs!

Miley Cyrus' Rx To Get Through Christmas Shopping!

               Get Through Your Christmas Shopping List Quickly! 

Although we can't positively say that Miley Cyrus uses this tip,
she can help out with her music. 
The tip: getting chores like laundry, vacuuming or dishes done 
in a timely fashion can take some super human bouts of energy. 
If this sounds like you, then use the all-natural remedy known as
as Music.

That's right- listening to upbeat music of 120 and 140 beats per minute, 
such as ABBA's-"Dancing Queen" or Donna Summer's "Bad Girls"
or Miley Cyrus's "Rocking In The U.S.A." or Whitney Houston's
"How Will I Know" can help transform
your mood of tiredness and unable to barely function to energized 
and focus.

So, if you find that you have to prepare your house for a Christmas
party or do some last minute Christmas shopping...
get out the iPod and let Miley Cyrus help you get through it.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips- go to SupermarketRxs@typepad.com.

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Diet Rx From The Hunger Games!

                                     Diet Games Diet Rx!
If you're one of the millions that will see the movie "The Hunger Games"
this weekend, we thought you'd be intereseted in this little bit of information,
concerning the stars and their diets.
Liam Hemsford- the tall Aussie was asked to drop 15 lbs. to give him
a hungry, out in the woods, scrounging for food look.
And Josh Hutcherson, the shorter star was asked to gain weight, (muscle weight)
The type of diet Mr. Hutcherson followed was the same one used by
Taylor Lautner of the "Twilight" movie series.

The diet: High protein, low carb.
In addition to the diet, Mr. Hutcherson also had to go through a serious
weight training regimen, to add more bulk.

If you want to copy Mr. Hutcherson and put on a few lbs. of muscles,
remember high protein  foods, like...eggs, salads, fish, chicken, lean beef
and no-starchy vegetables. And water, plenty of water.
Nutritionists now say that people who follow the low-carb, high-protein
aren't getting enough water and that could put your health at risk.
How? By making you dehydrated, leaving you feeling dizzy, headachy
and causing pain in the kidneys.

So, if you want to drop a few pounds around your middle and
get buffed as well, remember to drink up.
Some more tips: Don't follow this diet for too long. 3, 5 or 7 days is plenty. The frequent bathroom breaks and the bad breath
are too much for a lot of people, so a wk. or less is enough.

And along with the water, have some peppermint
tea, it's great for keeping you headache-free.
That's it- Looking like a star with the help of a diet and
some water.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or relative has just received news about your too-high blood pressure,
like Coco from the E channel, look for some "all-natural" solutions on our blog,
SupermarketRxs@typepad.com