The VMA Rxs For Better Health!

                                      A Toast To Better Health! 

Last night  the VMAs were held in California.
What are the VMAs?
The MTV music video awards. 

And although the show was fairly tame, the real partying happened
after the show. The after party. 
And don't let the stars fool you, with their spinning classes, Pilates,
green smoothies, egg white omelets, and tofu tacos, a lot of them like 
to drink. And we mean a ton. 

If you're like the stars in this regard and want some drinks that
not only taste good, but are good for you, you're in luck. 
Listed below, are 3 drinks that not only taste great, they'll also make you
healthier. 
Alcohol making you healthier? 
Yes, when drunk in moderate amounts- it can...
* help you build and maintain strong bones.
* prevent the wear and tear of your brain,
 less chances of getting Alzheimer's
* help you keep your weight in check
* safeguard your heart
* rev up your metabolism
* keep colds and flu at bay
* help you live an extra 10 yrs. longer
Not sure this is true?
Well, it is and to get these benefits, make sure to add a little
coconut milk, coconut water, spices and herbs,
coffee, tea and chocolate to your alcohol. 

Now, on to the drinks...
a) A Mango-Peach Surprise--
Ingredients:
1/2 cup mango puree
8 oz. mango nectar or orange juice
2 oz. peach schnapps
Grenadine
Sparkling white wine or Prosecco
-------------------------
Directions: 
Puree a cup of mango before you start. Puree some mango in the blender. 
After that, place the mango, the nectar or O.J. and peach schnapps
 into a pitcher and add a few drops of grenadine. Stir well and pour the
mango-peach drink into 4 champagne flutes. And pour on a little 
sparkling wine or (prosecco) on top. Serves 4. 
---------------------------------------------------------------
The benefits:
Mangoes can ease belly bloat and help cancer cells (especially breast and colon)
self-destruct.
-------------------------------------------------------------------
Apple-Cider Zen-gria.
It's rumored that ABC newsman George Stephanopoulos eats and apple
a day, so maybe he'll enjoy this drink. 
Ingredients: 
1 bottle Pinot Noir or Rose--750 ml
2 1/2 cups apple cider*
1/2 cup triple sec
1 apple sliced and diced
1 orange
2 whole cloves*
-------------------------------------------
Directions: 
In a tall pitcher, mix all of the ingredients and stir. 
Place in the refrigerator for 2 hrs. or overnight.
* Use apple cider, the stuff that's available in the fall and not the 
vinegar.
And you may want to take the 2 cloves out as someone may not 
see them and choke on them.
------------------------------------
The benefits: 
Apples contain special compounds that'll help you stay cold and flu-free.
And the cloves, keep your upper respiratory system in tip-top shape
and keep your body free of inflammation. 
----==========================================
Drink no. 3-
A Bloody Maria-
What's the no. 1 drink ordered at brunch?
If you said a bloody Mary, give yourself a hand. 
Ingredients: 
A few sprigs of basil 
3 oz. of golden tequila*
24 oz. Bloody Mary mix
Chipotle hot pepper sauce
------------------------------------------
Directions: 
In a pitcher, muddle the basil with the tequila.
Muddle means to mash it with a wooden spoon to release
the oils from the basil. Add the bloody Mary mix and 10 drops of
hot sauce and stir well. Pour into 3 ice-filled glasses.
----------------------------------------
The benefits; 

Basil helps reduce aches and pain, erase acne and other blemishes
and taking in the scent--will help you calm down and lower stress levels.
* Tequila- Help struggling actor George Clooney, how?
By buying some of his tequila. He and Cindy Crawford's husband-
Rande Gerber are in business together, the name of their tequila--Casamigos!
Look for it.

So, that's it, and if you thought only bad things happened as a result of drinking,
you're wrong, it's overdoing it that causes the fights, the drunk driving arrests, the promiscuity, the health problems and sometimes early and painful deaths.
But drink it  in moderation and you can become younger,
smarter and healthier.
And one last tip- for more great recipes like the ones listed above--head on over to Amazon.com/the kindle store and download a copy of--see title to the right.
Do it today and have dozens of healthy alcoholic recipes at your fingertips.
Remember, a percentage of the profits goes to struggling actor--
George Clooney!
Thank-You!

Good Luck!
JGib~~
RedCarpetRxs!

A Rapper's Rx For More Energy!

                     Avoid This Type Of Beverage! 

On today's edition of "The Wendy Williams" show, she talked divorces. 
More specifically the divorce between rapper Master P. and his wife.
Master P's wife wants her fair share of his $180 million dollar fortune. 
Master P owns a number of homes, cars,  a clothing line
and his own energy drink.
If you're a fan of Master P's and you've been buying his energy
drinks for your kids--you may want to stop. Why?
Well, you may be putting your kids' health at risk.

How?
The type of sugars in many of these energy drinks literally tear up the
heart, resulting in heart palpitations, irregular heart beats and worse...
early deaths.
If you or your teen is really addicted, try and find suitable alternatives,
like...
a) Coconut Water-
That's right, the drink that Madonna uses and also invests her money into,
can help teens and adult boost energy levels.
b) Tea-
Try Tulsi tea. It grows in India, and it helps lower the stress hormones
that lower energy levels. Find tulsi tea at Whole Foods or at health-food stores.
c) Massage-
Your ears. That's right, just like the feet and hands, the ears have hundreds 
of nerve endings  and massaging those nerve endings can not only boost
energy levels, it can also help ease cigarette cravings. (Hear that Miley
Cyrus a smoker). Massage each morning (right after getting out of bed)
for a min. or two.
d) Say No To-
Some out there hoping to make money, are creating Organic
energy drinks, and when they were tested, many were found to contain
the same types of sugars as in the regular energy drinks.
So, you may also want to avoid Organic energy drinks as well.

That's it- 3 tips to help you boost energy levels naturally. 

If you want more tips on how smoothies, green juices, the meals, massage, exercise and supplements can help you or your teen increase energy levels, head on over to Amazon.com. the kindle store and download, All Natural Energy Drinks, Use smoothies, shakes and green juices to boost energy.
Download it to your smartphone and always have the info on hand. See title at right. This E-document will cost you what a
pack of gum usually costs. Is your heart health worth that price?

Good Luck! 
JGib~~
RedCarpetRxs!

Instagram's Rx For Losing Winter Weight!

                  Lose Weight With Your Camera-Phone! 

Have you seen the photo taken by Bradley Cooper and Ellen
at this yrs' Oscars? It was seen by so  many people, it caused
Twitter to shut down for 20 mins.

Taking a photo and posting it on Twitter or Instagram is
big these days and it's been reported the biggest posters
of the Celebrity world are Kim K., Rhianna, Miley and Ireland
Baldwin.

If you're a fan of Instagram and want to do more than view celebrities
posting their vacation photos or new shoe purchases, why not use it
to help you get into shape for the Summer? 
Get in shape for Summer?
Oh yes, new research says the old-standby of journaling about
what you ate, the exercises you did, etc. should be kicked to the curb,
and in its place--taking a photo of what you had for lunch or dinner should
become the new Journaling.

Taking a 10-sec. photo can help you lose weight by instantly switching
off the "I want to eat everything in sight" and help you notice what's actually
on your plate before you eat--not, as with a food diary, after you're 

already done.
People who practiced this, say they started to add more fruits and vegetables to their plates after seeing their photos.

So, if this is something you want to incorporate into your life,
remember this tip...Boost the benefit by super-sizing your image.
Hit zoom to get the biggest benefit. When your food looks more detailed,your brain gets tricked into thinking your meal is going to be much more satisfying, which helps you eat a whole lot less.
That's it- tips for a spectacular Spring and Summer!

Good Luck!
JGib~~
RedCarpetRxs!

Eat more salads to achieve your perfect Summer body.
Need some suggestions on what types of salads?
Head to Amazon.com/the kindle store and download,
see title to the right.

Miley Cyrus's Rx For A Strong Heart!

                     Get Heart Strong Like Miley! 

Miley Cyrus has been the main topic of discussion for the past 2 weeks.
Say what you want about her scandalous dance in her barely there outfit,
there's one thing you can't say about her, what is that?
She doesn't like Animals. Nope- don't let it come out of your mouth,
Ms. Cyrus has 5 rescue dogs and she's looking for a place that's big
 enough to accommodate more.

A lot of stars rescue pets, so what's so special about Miley?
If you take after Ms. Cyrus,  you'll not only be doing the animals
a favor, you'll be doing yourself and your family members some good.
Heart good to be exact.
Petting a furry friend after a long day at work or school, soothes your nervous
system, lowers your heart rate and blood pressure and even lowers levels of
the major stress hormone known as cortisol.

Want more good news?
Taking care of a pet lowers your risk of a heart attack or stroke by
a whopping 40%.
So, if you and your kids are still angry at Ms. Cyrus because of the
MTV awards, cut her some slack, she is doing some good in her life.

Good Luck!
JGib~~
RedCarpetRxs!

Miley Cyrus' Rx To Get Through Christmas Shopping!

               Get Through Your Christmas Shopping List Quickly! 

Although we can't positively say that Miley Cyrus uses this tip,
she can help out with her music. 
The tip: getting chores like laundry, vacuuming or dishes done 
in a timely fashion can take some super human bouts of energy. 
If this sounds like you, then use the all-natural remedy known as
as Music.

That's right- listening to upbeat music of 120 and 140 beats per minute, 
such as ABBA's-"Dancing Queen" or Donna Summer's "Bad Girls"
or Miley Cyrus's "Rocking In The U.S.A." or Whitney Houston's
"How Will I Know" can help transform
your mood of tiredness and unable to barely function to energized 
and focus.

So, if you find that you have to prepare your house for a Christmas
party or do some last minute Christmas shopping...
get out the iPod and let Miley Cyrus help you get through it.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips- go to SupermarketRxs@typepad.com.

Apple 16GB Pink iPod Nano - MD475LL/A (Google Affiliate Ad)

Miley Cyrus' Rx For Good Health!

                       Miley Cyrus and Gluten-Free Foods! 

Miley Cyrus, the former Disney star is looking a lot different these days,
some say it's because of her love interest, Liam, some say it's
her exercise program- Pilates and others say it's her new diet. 
What is it? Gluten-Free!

That's right- Miley like a lot of stars- (Lady Gaga) has given up wheat and barley,
claiming it caused everything from sinus problems, allergies, stomach troubles,
thinning hair and extra weight in places they didn't want it.
And if you're thinking about going "gluten-free" make sure to check it out
with your healthcare provider first. Going gluten-free is confusing, difficult
and expensive.

So, do you want to be like Miley and continue to have banana bread
or some pancakes? If so, start by buying a new kind of flour,
that's not only good for, but gluten-free to boot.
The flour: Yellow pea flour made from yellow split flour.

And another benefit of this flour? It'll help you reduce your risk of
type II diabetes. White flour raises insulin levels too quickly and
raising your risk of contracting diabetes.

Find yellow pea flour online at FoodsMarket.com.
$4.20 for a 28 oz. bag.

Good Luck!
JGib~~
SupermarketRxs!