Oprah's Rx For Reducing Stress!

                     Reduce Your Stress Levels! 

Are you overwhelmed with stress?
How do you lower the stress in your life?
With a bowl or two of Mac & Cheese?
Do you run,walk or bike?
Do you call a trusted friend or relative?

Well, if you're not into Mac & Cheese or running
or calling your sister, then you may be able to watch
something on T.V. or on your computer. That something? 
Watching small animals frolic and play like there's no tomorrow.

Why animals? 
Seeing a bunch of kittens or puppies playing is a great way to
calm down and get immersed in their shenanigans, it helps you forget
your troubles.
And new research says "animal watching" may be more effective than
playing video games (also a stress reliever).

So, next time, you feel overwhelmed or stressed about bills, 
traffic or unruly kids, remember the small animals.
Watch Animal Planet, Sat. night at 9:00 pm.
The show- "Too Cute"!
And if you miss it on Animal Planet, Oprah had the good sense to 
show the reruns on her "Own" network.

Good Luck!
JGib~~
RedCarpetRxs! 

Oprah's Rx To Lower Cholesterol!

                     Lower Your Cholesterol With Fat! 

Have you read the recent news about Oprah?
She wants to start a line of organic foods and other products
related to health.

It's rumored that she wants to launch this endeavor from her
Hawaiian ranch. And one of the products you may see from
her ranch...salad dressings and oils made with Macadamia nuts.

You see, on Oprah's ranch are a bunch of Macadamia nut trees
and she'd be foolish not to take advantage.
That's right- foolish, Macadamia nuts are given a bad rap for their
high fat content, they're also one of the best foods for you. 

Why is that?
The buttery-tasting nuts contain palmitoleic  acid, and this
acid is great for lowering cholesterol, reducing belly fat, boosting
moodsand helping to control appetite.
And something even better- new research says that eating a few nuts
a day, may be more effective at lowering cholesterol than a low-fat, 
bland diet would be.

So, if you were ready to go the prescription route to lower
your cholesterol, look into macadamia nuts first.
And please, don't forget to thank Oprah and her macadamia nut ranch.

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips...go to our regular blog-SupermarketRxs@typepad.com.

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