The Royal's Rx For a Healthier Marriage!

                        Marriage Tips From Will and Kate! 

Will and Kate are taking their young son with them to visit countries
like New Zealand and Australia.
Nothing unusual about that.
Oh and they also hired a staff to help care
for the future royal prince. Again, nothing unusual about that.
What is unusual, is that Duchess Kate said "that the extra help 
will allow her and Prince William to spend some more quality time together." 
In other words, "date nights!"
People have said that the Duchess is smart, but we didn't know how smart.

How so?
According to new research, date nights not only make your relationship 
better, they also make your health better.
And that's for both partners. 
That's right and the benefits come from taking time out for each other,
seeing a movie, walking on the beach or just sitting in a restaurant talking
about...whatever.

The emotional bonds you're building doing dates nights protect you against
the harmful effects of stress--the the type of stress that start you on a path
towards depression, heart disease and stomach problems.
So, if you and your spouse are debating about whether or not to have a 
date night, listen to Duchess Kate and do it. You'll be blessed with a stronger
marriage and better heath.

Want more marriage tips like the one you just read?
Head to Amazon.com/the kindle store and download...
Prince William and Kate- The Royal Rxs For A Stronger Marriage. 
Learn the secrets that relationship experts say will keep
Kate and Will together for a lifetime.

Good Luck!
JGib~~
RedCarpetRxs! 

Oprah's Rx For Reducing Stress!

                     Reduce Your Stress Levels! 

Are you overwhelmed with stress?
How do you lower the stress in your life?
With a bowl or two of Mac & Cheese?
Do you run,walk or bike?
Do you call a trusted friend or relative?

Well, if you're not into Mac & Cheese or running
or calling your sister, then you may be able to watch
something on T.V. or on your computer. That something? 
Watching small animals frolic and play like there's no tomorrow.

Why animals? 
Seeing a bunch of kittens or puppies playing is a great way to
calm down and get immersed in their shenanigans, it helps you forget
your troubles.
And new research says "animal watching" may be more effective than
playing video games (also a stress reliever).

So, next time, you feel overwhelmed or stressed about bills, 
traffic or unruly kids, remember the small animals.
Watch Animal Planet, Sat. night at 9:00 pm.
The show- "Too Cute"!
And if you miss it on Animal Planet, Oprah had the good sense to 
show the reruns on her "Own" network.

Good Luck!
JGib~~
RedCarpetRxs! 

The Simpson's Rx For Reducing Stress!

                        Eat Nuts To Reduce Stress! 

Reducing stress is big business in the U.S. How big?
It's just below sleep disorders, high blood pressure,
diabetes and anxiety. 
You can go the medicine route and risk the side effects
and the empty wallet or you can go the route that an animated
father and son uses.

What is it? Eat nuts, more specifically Pistachios nuts. 
The Simpsons- Bart and Homer are pushing pistachio nuts in their
new commercial and that's a good thing- especially to relieve
stress,
So, instead of turning to that bag of candy or bag of chips,
have about 6 to 12 pistachio nuts.
Pistachios have unique compounds in them that relax blood vessels,
helping to lower your response to unwanted stress.
And for those who aren't fans of pistachios, do the following...
a) Take a few deep breaths. 
b) Grab a pen and paper. Write down what's bothering you and
then write out some ways to eliminate what's bothering you. 
c) Grab your running shoes. Walk, (no need to run) for 20 mins. 
and watch how quickly the stress ends.
d) Call a friend. Preferably a positive friend or relative and talk
about current events (no negative stuff) or the weather.
e) Listen to music. Music that's uplifting, no negative rap 
or hard charging, angry heavy metal.

That's it- And if you need more info--head to Amazon.com/the kindle store 
and look for Natural Alternatives To Xanax. You'll find more great tips
like the ones listed above to eliminate stress and anxiety.

Good Luck!
JGib~~
RedCarpetRxs!

Kanye West's Snack Rx For Better Winter Health!

                                      Snack Like Kanye! 

Kanye West, you may love him or you may hate him,
but you can't deny the man has a way with words.
Another thing you can't deny, his choice of snack foods 
is smart, really smart. 
No it's not Twinkies, no it's not Twizzlers, and no it's not
M & Ms.

So, can you guess? If you said pistachios, give yourself a hand.
And they have to be green not red pistachios.
We're not sure why, and we're not about to ask.
Anyway, why such praise for Pistachios?
Because it deserves it, seriously, it can do a number of things
to boost your health, like...

a) Stress Reliever-
Get stressed out around the holidays? More stress makes it easier to catch
colds, so reduce your risks with pistachios. They're high in B vitamins,
and the more B vitamins you have in your system, the lower your stress levels. 
b) PMS Relief-
Ladies, tired of suffering from unbearable pain every month?
Eat a small amount of pistachios a few days prior to your period.
Or eat them yr. round and prevent PMS and other health maladies.
c) Alertness-
Have trouble staying awake during a work or school lecture? 
Stay more alert by eating Pistachios.
d) Control Hunger-
A Dr. recommends eating a tbs. or two of pistachios about 60 to 90
mins. after eating- why? He says that pistachios are a great food to
curb hunger and stop you from eating well into the late night.
e) A Healthy Heart-
The heart works hard during the Winter, cold temperatures,
the shoveling, and the onslaught of fatty foods.
So, reduce the heart's workload and make it work more
efficiently by eating some pistachios.
A Fun Fact: It's reported that Mr. West has a high sex drive and
is able to last for 20 mins. or more. Sex really stresses the heart,
and Mr. Wests' love of pistachios may be the reason for
the extra stamina needed for those long love sessions.

That's it- Kanye's snack tip for stress relief, more alertness,
controlling cravings and Superman's heart.
Feel free to eat almonds, pecans, Brazil nuts, walnuts,
and peanuts, they all offer health-boosting benefits.

Good Luck!
JGib~~
RedCarpetRxs!

Paramount Farms Everybody's Nuts Pistachios, Salt & Pepper, 1.5 oz, (Google Affiliate Ad)



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