A Smoothie For Improved Health!
Supermodel Christie Brinkley has been all over the news the past few yrs.
telling any and everyone how she manages to look so good for someone
over the age of 60.
She told us about her diet, (a vegetarian diet) her exercise regime, (yoga
and walking on the beach) her hair extensions, and how she exfoliates,
(to keep her skin youthful).
Well now, there's more, Ms. Brinkley has revealed her remedy for all-day
energy and to control appetite.
What's her secret?
It's a smoothie.
Yes, the same thing soccer star and sexiest man alive David Beckham
swears by, and if you want to take after Ms. Brinkley and have a smoothie
2, 4 or even 7 days a week, the recipe is listed below.
The Christie Brinkley Green Energy Drink....
Put 1 cup of kale (cleaned and chopped) into a juicer or blender
along with 1/4 cup of avocado, the juice from 1 orange, the juice from 1/2 lime,
6 ice cubes and 1/2 cup of coconut water.
Blend until smooth and drink up.
Antioxidants in the kale and citrus juices provide you with fast fuel for
your tired out cells and the coconut water and the fat from an avocado
prod your body to burn fat which also boosts energy levels.
And lastly, Ms. Brinkley also says this smoothie helps get rid of
belly fat and love handles.
So, if you're not that into breakfast in the morning or you want to pass
on the burger, chips and candy during the afternoon hours, have this
green smoothie instead and hopefully, you too, can look and feel as youthful as
Ms. Brinkley.
And if you want more great tips from Christie Brinkley on health and longevity,
head to your supermarket or local pharmacy and pick up a copy of this month's
"First For Women" It should be on newsstands for another week.
Good Luck!
JGib~~
RedCarpetRxs!
Supermodel Christie Brinkley has been all over the news the past few yrs.
telling any and everyone how she manages to look so good for someone
over the age of 60.
She told us about her diet, (a vegetarian diet) her exercise regime, (yoga
and walking on the beach) her hair extensions, and how she exfoliates,
(to keep her skin youthful).
Well now, there's more, Ms. Brinkley has revealed her remedy for all-day
energy and to control appetite.
What's her secret?
It's a smoothie.
Yes, the same thing soccer star and sexiest man alive David Beckham
swears by, and if you want to take after Ms. Brinkley and have a smoothie
2, 4 or even 7 days a week, the recipe is listed below.
The Christie Brinkley Green Energy Drink....
Put 1 cup of kale (cleaned and chopped) into a juicer or blender
along with 1/4 cup of avocado, the juice from 1 orange, the juice from 1/2 lime,
6 ice cubes and 1/2 cup of coconut water.
Blend until smooth and drink up.
Antioxidants in the kale and citrus juices provide you with fast fuel for
your tired out cells and the coconut water and the fat from an avocado
prod your body to burn fat which also boosts energy levels.
And lastly, Ms. Brinkley also says this smoothie helps get rid of
belly fat and love handles.
So, if you're not that into breakfast in the morning or you want to pass
on the burger, chips and candy during the afternoon hours, have this
green smoothie instead and hopefully, you too, can look and feel as youthful as
Ms. Brinkley.
And if you want more great tips from Christie Brinkley on health and longevity,
head to your supermarket or local pharmacy and pick up a copy of this month's
"First For Women" It should be on newsstands for another week.
Good Luck!
JGib~~
RedCarpetRxs!
