American Idol's Rx To Cut Cravings!

                                       Cut Cravings With A Candle! 

One star who just left American Idol also has a secret that may help you
if you're struggling with stress eating and cravings.
We told yo about Julia Robert's Rx to stop stress eating, well today,
it's J Lo's turn.

Jennifer Lopez uses scent as in smells to help her eat less.
The scent she prefers: Grapefruit Oil.
Grapefruit or Vanilla Oils have the ability to increases the feel 
good hormones in your brain, helping you to relax and not rush
to that bag of chips or half a cake left in the fridge.
Another secret that has helped Ms. Lopez- she's had to give up her
beloved soda. She said it only made her feel bloated and gave her 
blotchy skin.

And one more thing about grapefruit oil: when women wore
a little on the collarbone or cleavage  and then went to a
singles bar or dance, the men thought they were 10 to 12 yrs.
younger than actual age.
So, if cravings and stress are keeping you from achieving
the body you want, it's time to bring in vanilla or grapefruit
scented candles.

For more tips like these- head to our main blog-
SupermrketRxs@typepad.com. Learn the inexpensive 
secrets that keep Eva Larue, Heidi Klum, Kelly Ripa,
Vanessa Marcil and Jennifer Aniston slim and trim.

Good Luck!
JGib~~
RedCarpetRxs! 

Julia Robert's Rx To Stop Stress Eating!

                                   Stop Stress Eating! 

If you saw our post last week, we mentioned that Julia Roberts uses baking 
soda and not toothpaste to keep her smile sparkling.
Now there's word that she has a secret weapon to stop stress eating.
Her secret: Knitting!

Yes, knitting is gaining in popularity and  not just because of the
beautiful  pieces of clothing you can make. 
It can also help those who suffer from high levels of anxiety
and stress. Ms. Roberts makes a point of bringing her knitting
needles and yarn with her to every set and this way she's not tempted
to eat her way through 3 months of filming.

Another benefit of knitting- It lowers your heart rate and blood pressure
by helping the mind and body become more relaxed.
So, if stress eating, anxiety or racing thoughts are getting the best of you,
do like Ms. Roberts and take up knitting.

Good Luck!
JGib~~
RedCarpetRxs!

P.S. If you or a loved one is suffering from the fastest growing health
concern in the U.S. today and want help to control or end it, look
for our newsletter on the subject.
What is this health concern? Out-of-control anxiety levels.
That's right- We at Red Carpet Rx aren't just concerned with celebrities,
we also write on alternative ways to improve your health, and hope put
big pharmacies out of business. Look for the newsletter-title below at Aamzon.com,
in the Kindle store.