A Television Watching Rx To Eat Less!

                             Stop Mindless Snacking! 

Ladies, (and guys), do you enjoy snacking while watching television?
Well, if you answered yes, then you'll love to know about the research
that was done on snacking while watching television.
What's the research? If you eat (or snack) while watching something 
boring, chances are you eat way more than you intended.

How so? 
The researchers say that watching something you're not fully engaged in
makes it all too easy to reach for food to pass the time and entertain yourself.
And if you want to change this one bad habit, the researchers say watch
something that keeps you riveted and interested.
Something like "Orange is The New Black,"" Scandal,""Breaking Bad, "
"How To Get Away With Murder", "The Black List" or "Chopped."
Oh wait, Chopped is about food, better leave the Doritos and salsa in
the fridge while this show is on.

Here's to less snacking and thinner waistlines.

Good Luck!
JGib~~
RedCarpetRxs!

And one last thing, ever wonder why French women look gorgeous and wrinkle-free
well into their 50's, 60's and 70's (think Catherine Deneuve) ? 
Well, we think about it too and decided to find out how it's possible.
And if you want to find out the answer to that age-old question, look
for our next E-Doc. Available on Monday, at Amazon.com/the kindle store.
The French Secrets To Living To 100 And Looking Great!
And in the meantime, head to Amazon.com and type The 101 Best Ways
To Make It To 100, in the search bar and download it. You'll learn the special 
diet Cameron Diaz is following to fight off the aging process.
Thanks! 

American Idol's Rx To Cut Cravings!

                                       Cut Cravings With A Candle! 

One star who just left American Idol also has a secret that may help you
if you're struggling with stress eating and cravings.
We told yo about Julia Robert's Rx to stop stress eating, well today,
it's J Lo's turn.

Jennifer Lopez uses scent as in smells to help her eat less.
The scent she prefers: Grapefruit Oil.
Grapefruit or Vanilla Oils have the ability to increases the feel 
good hormones in your brain, helping you to relax and not rush
to that bag of chips or half a cake left in the fridge.
Another secret that has helped Ms. Lopez- she's had to give up her
beloved soda. She said it only made her feel bloated and gave her 
blotchy skin.

And one more thing about grapefruit oil: when women wore
a little on the collarbone or cleavage  and then went to a
singles bar or dance, the men thought they were 10 to 12 yrs.
younger than actual age.
So, if cravings and stress are keeping you from achieving
the body you want, it's time to bring in vanilla or grapefruit
scented candles.

For more tips like these- head to our main blog-
SupermrketRxs@typepad.com. Learn the inexpensive 
secrets that keep Eva Larue, Heidi Klum, Kelly Ripa,
Vanessa Marcil and Jennifer Aniston slim and trim.

Good Luck!
JGib~~
RedCarpetRxs!