Movie Theater's Rx For Good Health!

                    Improve Your Health With A Movie Treat!
Are you a movie lover? Do you prefer going to a movie or watching
one at home? Well, either way-just make sure to partake in a snack
that's been associated with movies for over a century now.

The Snack: Popcorn.
How can this snack improve your health?
In 2 ways.
a) Prevent Strokes-
A cup a day, can slash your risk by a whopping 55%. The fiber in
popcorn helps to lower bad cholesterol levels, keeping arteries clear
and preventing the formation of the blood clots that are behind
most strokes.
b) Boost Moods-
Yes, need a mood boost? A cup or two of popcorn increases levels
of trytophan, the amino acid that produces the feel-good neurotransmitter
serotonin, by 45%.

c) Some tips about the movie snack-
Make sure the popcorn is air-popped and not cooked in oil.
Make sure to avoid the extra butter and salt.
Make sure to have your popcorn with a glass of mineral
water, distilled water, seltzer or diluted fruit juice. No Soda!
If yoy miss the butter and salt, try garlic or onion powder,
or cinnamon or grated cheese.

And lastly,  Popcorn will not cause problems with your intestines,
unfortunately, that's a myth that's still around today.
There you have it- hopes this helps you sort out, "should I
have the Sno-Caps, or a small box of popcorn?"
The choice is spelled out for you.

Good Luck!
JGib~~
RedCarpetRxs!

Emma Stone's Rx For A Gorgeous Complexion!

                 Emma Stone's Beauty Secret!
Emma Stone-the talented young star of the Summer's biggest hit- "The Help!"
just revealed her secret for gorgeous skin. Her secret: Grapeseed Oil!
Plus, she's under 25 yrs. of age, which also helps.

Ms. Stone loves the grapeseed oil, but admits she smells like grapes all day.
So, is Ms. Stone delusional or is she right in her assesment of grapes as
wrinkle fighters?
If you picked grapes as wrinkle fighters-give yourself a hand.
How do grapes work as wrinkle fighters?
Grapes are packed with antioxidants and other compounds that fight
fine lines and brighten skin tone.

Do this and watch your skin change right before your eyes.
Buy some grapes (red and green) place a few in the freezer
for 5 mins. Remove them from the freezer, split them in half,
remove the seeds (or buy them seedless) and gently rub the
cool grapes over fyour face and neck, do this for a few mins.
Sit back and relax for 10 to 15 mins. and then rinse your face
with lukewarm water. Do this in the evening for a week, and
you should see a reduction in fine lines, and better skin texture
and tone.

And for those who aren't willing to rub a fresh grape on their face,
do like Emma Stone and splurge on some grapeseed oil.

Good Luck!
JGib~~
RedCarpetRxs!