The Doctor's Rx For A Great Summer!

                   The Embarrassing Body Issues! 

With Summer days away, that means a lot of us will be outdoors and
in our swimwear, and if you decided to sit this Summer out due to 
leftover Winter indulging, you may want to rethink that.

That's right, the popular show "The Doctors" led by handsome
Dr. Travis Storke, does a segment called "Embarrassing body issues"
and if you have some issues that are preventing you from enjoying 
this Summer or any Summer, there's help out there for you. 
Help, what type of help?

Well, the Doctors did a segment on bikinis and shaving, more 
specifically- the bumps that come after shaving. 
Their suggestion: 
Avoid future bumps by skipping the shaving  and using a new product
that's been removing hair for decades. 
The product: Nair Sensitive Bikini Cream. Available at drugstores,
for $4.00.
Nair has been used on legs for years, but this new product is made specifically 
for the bikini line area.
And one more great thing about Nair, it won't cause those nicks, cuts,
swelling and redness, so many worry about.

That's it- and if you have any more body issues that you want to deal with,
like..
* Thigh chafing
* Smelly feet and underarms
* Bacne (back acne)
* Greasy Skin
* Greasy hair
* Frizzy hair
* Pool hair
* Sweat under the arms and "down there" 
* Crepey Skin (on your chest and collar)
* A saggy rear end
* Cellulite
* Jiggly thighs and bellies
* Scaly and crusty heels &
* Bat-wings (upper arm flab)
We'd be glad to help, but there's only so much time in a day,
but wait, there is help. 

Help in the form of a New E-book. Titled--Bikinis and Sandals!
The Hollywood Secrets To Getting The Perfect Bikini Body!
And it's available right now, at Amazon.com/the kindle store.
See title to your right.
Download it today and get the body of your dreams, (Hollywood dreams)!

Good Luck!
JGib~~
RedCarpetRxs! 

The First Lady's Rx For Great Summer Arms!

               Show Off Those Arms This Summer! 

As the title suggests--you may want to show off your arms this
Summer. And what's the difference between Summer arms and
Winter Arms, you ask? A lot.

In the Winter, you can cover them up with long-sleeved shirts, 
turtlenecks and snuggies, but not in the Summer, with the
pool parties and 100 degree temperatures, you not only want
to show them off, but remain cool (temperature-wise) as well.
And one person who can help you achieve this, is none other
than Michelle Obama, the "first lady" of the United States.

That's right, Ms. Obama unlike a lot of women her age (51)
isn't afraid to show off her arms, and she owes a lot of it
to exercise and diet.
If you're one of the millions out there frightened to show off
arms that are starting to show their true age, try the tip listed
below. 
The tip:
Get rid of the excess estrogen.
Estrogen? Yes, women need this female hormone for a number of things,
but get too much of it, and it shows up in your arms, thighs and belly.
And if you're not liking the "turkey arms" look or the "batwings"
then you must lower estrogen levels, how?
With diet.

Yes, the dreaded "D" word again, and it's not a gluten-free
or vegan diet we're talking about, just swapping out some foods
for some other, healthier foods.
The foods to swap out, white carbs, like rice & potatoes, sweets, fruit juices,
candy, margarine, and Pop, and replace them with less
estrogen producing foods known as cruciferous
veggies, foods like...cabbage, broccoli, Brussels sprouts and cauliflower.
These foods which aren't favorites in a lot of homes, but they boast indole-3 carbinol,
a compound that's broken down during digestion and changes the metabolism
of estrogen so it becomes less potent and doesn't build up in your bodies.

So ladies, are you ready to do something about your arms? 
Do you want arms that look like the first lady's?
Well, you must start eating the cruciferous vegetables.
And one more tip, make sure to cook (or steam) these vegetables
about 90% of the time. If you don't, you could end up with thyroid
problems.

That's it- and if you or a loved one has other "Summer body" 
issues like...a Jiggly belly, pit pudge, dark shadows under the arms, chub rub,
back breakouts, (bacne), bikini redness, crepey skin, cellulite and crusty heels
and if you want to do something about it, head to Amazon.com/the kindle

store and download, see title at right...
It may be the best $2.00 you ever spent.

Good Luck!
JGib~~
RedCarpetRxs!

GMA's Rx For Looking Hollywood Beautiful! Pt. II

                               Enhance Your Beauty With Food! 

As promised, here's the 2nd part of the list of the foods that'll help you
look younger and help you get bikini-ready.
Here goes: 
a) Dark Berries-
Abundant and readily available in the next 3 months and if you want legs
free of varicose veins, then you must add more black and blue berries to your 
meals. Varicose veins happen when the veins weaken and lose elasticity, causing
blood to pool. And thanks to the compounds in berries and cherries, you
make the vein walls stronger and you boost blood flow.
Also helpful: Drink more water, walk up and down the stairs at work
 a few times a day and watch the sweets and comfort foods. (typical American diet)
Strawberries work like a mositurizer, giving you a more youthful complexion.
b) The Cucumber-
Thanks to the HBO series, "Girls" hair down there is making a comeback, but
if you're dead set against any kind of hair down there,
make sure to remember the cucumber. The Cucumber?
Yes, thanks to the high water content in them, women in some countries
place a few slices over the just waxed or shaved area of the body. It'll help reduce
the redness and the itching. Or try Visine, (yes visine or lip balm-Plain)
And that's not all- the cucumber can also  hydrate your complexion and thicken
hair. Add some to salads or to a green juice.
c) Sugar Snap Peas-
If you're not a fan of cucumbers and want more dewy skin, eat Sugar snap peas.
Popular in stir-fries, the peas contain compounds that lock in moisture,
and they help preserve the elasticity in your skin.
d) Fish-
It can be expensive and it's not a favorite of a lot of people, but
if you want to become a lean and sexy siren, there's no other food
(except maybe eggs) that can do it for you. Fish can build lean muscles
and remove hard to get rid of fat like no other and one dermatologist has
even written a book on it. In fact, he helped Raven Symone (the former
Disney star) lose 80 pounds in less than a yr.
(go to Google.com and type Raven Symone weight loss secrets in the
search bar)
So, if you want to see your scale move quickly, add more tuna,
salmon, (check out the low-cost variety at Trader's Joe) sardines
and herring (in honor of our Jewish friends) to your diet.
Another tip: eat your fish along with a gluten-free diet.
Fish and fries or fish and Mac & Cheese won't work.

That's it, 5 more foods to transform your body from  so-so to
extraordinary.

And don't forget to check our latest E-doc...Beauty Secrets From 
The World's Hottest Women.  Available at Amazon.com/in the kindle store.
Find out how the women of Australia. Brazil, Bali, China, Denmark, France,
Greece,  Italy, Japan, Morocco, and Russia  manage to look yrs. younger
(without, lotions, lasers, creams or surgeries) than their American sisters. 

See title to the right. 

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips, head to SupermarketRxs@typepad.com