Hollywood Birthday Girls' Rx For Lower Blood Pressure!

                        Be Like Courtney and Jennifer!
Courtney Cox has just joined the 50 yrs. of age club?
Can you believe it?
AARP is on the line and they want to get in touch with her.
Only kidding, it's great Ms. Cox is celebrating such a milestone.
And if you're not yet 50, and would like to do so, make sure you
do it with good friends.
That's right, it's no secret that Courtney and Jennifer Aniston are
still close, so close-they vacation together, and having that kind of
closeness can improve your health.
How so?
Having a close relationship with good friends from school, work or church.
lowers blood pressure considerably and keeps it in the normal range. 
Researchers say that being alone or isolated, triggers feelings of loneliness
and that loneliness can cause stress levels to rise, increasing blood pressure.

Another benefit of having good friends: You'll sleep better.
And a few more tips... avoid the friends that are negative or mean-spirited, they'll
raise everything from stress levels to blood pressure to heart attack risk. 
And if you're the type that likes to be alone, consider the info you just read
and get some friends from Facebook or Twitter. 

Good Luck! 
JGib~~
RedCarpetRxs! And don't forget to read up on ways to get your body and feet ready for 
the Summer. Head to Amazon.com.the kindle store and type Bikinis
and Sandals in the search bar. Download it and get your body "Hollywood"
ready for this Summer season.
See title at right.

 

Hit Movie's Rx For A Healthier Heart!

                                Chevy Chase's Rx For Your Heart! 

Who remembers the 80's movie franchise known as National Lampoon's
Vacation? 
The movies starred Chevy Chase and Beverly Dangelo, as parents who
traveled with their 2 kids all across the U.S.  getting into all kinds
of mischief.

If you''re from the "I like to work and don't need a vacation"
or "I have to work and can't afford to take a vacation" camp,
you better listen up.
Take a vacation or two each yr. even if it's for 2 or 3 days, why?
Doing so can cut your risk of a fatal heart attack in half.
That's right, according to the Journal of Health, working 5 days a week,
traveling to and from work and then bringing work home with you,
 is a recipe for a health disaster.
And if you want to avoid that disaster, take a day or 5 days off and relax.
That's it- your heart health tip for today. 

And don't forget to download your copy of "Bikinis and Sandals" online at Amazon.com, in the kindle store.
See title at right.
Learn how to prepare your body for the upcoming bathing suit season, using food, diet, massage, tunics and supplements.
Or just order it for the chapter on getting your feet ready for "sandal season!"

Good Luck!
JGib~~
RedCarpetRxs!

The First Lady's Rx For Great Summer Arms!

               Show Off Those Arms This Summer! 

As the title suggests--you may want to show off your arms this
Summer. And what's the difference between Summer arms and
Winter Arms, you ask? A lot.

In the Winter, you can cover them up with long-sleeved shirts, 
turtlenecks and snuggies, but not in the Summer, with the
pool parties and 100 degree temperatures, you not only want
to show them off, but remain cool (temperature-wise) as well.
And one person who can help you achieve this, is none other
than Michelle Obama, the "first lady" of the United States.

That's right, Ms. Obama unlike a lot of women her age (51)
isn't afraid to show off her arms, and she owes a lot of it
to exercise and diet.
If you're one of the millions out there frightened to show off
arms that are starting to show their true age, try the tip listed
below. 
The tip:
Get rid of the excess estrogen.
Estrogen? Yes, women need this female hormone for a number of things,
but get too much of it, and it shows up in your arms, thighs and belly.
And if you're not liking the "turkey arms" look or the "batwings"
then you must lower estrogen levels, how?
With diet.

Yes, the dreaded "D" word again, and it's not a gluten-free
or vegan diet we're talking about, just swapping out some foods
for some other, healthier foods.
The foods to swap out, white carbs, like rice & potatoes, sweets, fruit juices,
candy, margarine, and Pop, and replace them with less
estrogen producing foods known as cruciferous
veggies, foods like...cabbage, broccoli, Brussels sprouts and cauliflower.
These foods which aren't favorites in a lot of homes, but they boast indole-3 carbinol,
a compound that's broken down during digestion and changes the metabolism
of estrogen so it becomes less potent and doesn't build up in your bodies.

So ladies, are you ready to do something about your arms? 
Do you want arms that look like the first lady's?
Well, you must start eating the cruciferous vegetables.
And one more tip, make sure to cook (or steam) these vegetables
about 90% of the time. If you don't, you could end up with thyroid
problems.

That's it- and if you or a loved one has other "Summer body" 
issues like...a Jiggly belly, pit pudge, dark shadows under the arms, chub rub,
back breakouts, (bacne), bikini redness, crepey skin, cellulite and crusty heels
and if you want to do something about it, head to Amazon.com/the kindle

store and download, see title at right...
It may be the best $2.00 you ever spent.

Good Luck!
JGib~~
RedCarpetRxs!