Vitamin Rx For Stars Over 40!

                The Vitamin For Women Over 40! 

Never has there been a time in Hollywood when we've seen
so many women over 40 working.
The list of women in their 40's who are still getting lead roles
and top dollars is endless, stars like...
* Cameron Diaz,
* Jennifer Aniston
* Kristin Wiig
* Melissa McCarthy
* Jenny McCarthy
* Sherri Shepard
* Julia Roberts
*Nicole Kidman
and on and on. 
They may be getting good roles  and good salaries,
but are they getting the vitamin that'll help with heavy
periods, bone loss and varicose veins?
And the vitamin too many women over 40 are deficient in is...Vitamin K. 
That's right, all of the attention has been placed on vitamin
B, C, D, and E, but nothing on K.

It's often overlooked, but when it comes to benefiting a female's
health, it ranks right up there with the other top vitamins.
As a woman hits her 40's, they become less efficient at 
absorbing and utilizing vitamin K, 
and the cause is most likely--changes in estrogen levels.

So ladies, if you're concerned about heavy periods, eat
more vitamin-rich green foods like...kale, spinach, romaine 
lettuce, swiss chard, watercress, collards, and mustard greens.

If you want to keep your bones strong, you may have to
talk to your Dr. about a vitamin K supplement. One to look for--
Viactiv Calcium Plus D and K. available at drugstore.com.

And if you're starting to see blue lines running up and down your 
beautiful legs, look for a vitamin K cream.
Look for the brand--Jason Lightening Vitamin K Creme Plus, 
available online at iHerb.com.
Important tip: if you don't see any lines yet, the above mentioned green
veggies may be all that you need to avoid the V. V. cream.

That's it- a tip for women over 40 in Hollywood and for women over
40 in Savannah Georgia or Midland Texas.

Good Luck! 
JGib~~
RedCarpetRxs!

And one more thing...if you're near 40 or over 40 and really want to
slow down the aging process, check out this incredible new
E-document on this very subject. 
Read the 1st chapter and learn how stars like Bob Hope, Jack Lalanne,
George Burns and Ernest Borgnine lived past 90 and then read how 
stars like Clint Eastwood, Cameron Diaz, Betty White, and Tom Selleck 

may last longer than 100 years of age.
Head on over to Amazon.com/the kindle store and read the 1st
chapter. If you like it, then download the whole thing and get started on becoming a real -life Benjamin Button.
See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

GMA's Rx For Looking Hollywood Beautiful! Pt. II

                               Enhance Your Beauty With Food! 

As promised, here's the 2nd part of the list of the foods that'll help you
look younger and help you get bikini-ready.
Here goes: 
a) Dark Berries-
Abundant and readily available in the next 3 months and if you want legs
free of varicose veins, then you must add more black and blue berries to your 
meals. Varicose veins happen when the veins weaken and lose elasticity, causing
blood to pool. And thanks to the compounds in berries and cherries, you
make the vein walls stronger and you boost blood flow.
Also helpful: Drink more water, walk up and down the stairs at work
 a few times a day and watch the sweets and comfort foods. (typical American diet)
Strawberries work like a mositurizer, giving you a more youthful complexion.
b) The Cucumber-
Thanks to the HBO series, "Girls" hair down there is making a comeback, but
if you're dead set against any kind of hair down there,
make sure to remember the cucumber. The Cucumber?
Yes, thanks to the high water content in them, women in some countries
place a few slices over the just waxed or shaved area of the body. It'll help reduce
the redness and the itching. Or try Visine, (yes visine or lip balm-Plain)
And that's not all- the cucumber can also  hydrate your complexion and thicken
hair. Add some to salads or to a green juice.
c) Sugar Snap Peas-
If you're not a fan of cucumbers and want more dewy skin, eat Sugar snap peas.
Popular in stir-fries, the peas contain compounds that lock in moisture,
and they help preserve the elasticity in your skin.
d) Fish-
It can be expensive and it's not a favorite of a lot of people, but
if you want to become a lean and sexy siren, there's no other food
(except maybe eggs) that can do it for you. Fish can build lean muscles
and remove hard to get rid of fat like no other and one dermatologist has
even written a book on it. In fact, he helped Raven Symone (the former
Disney star) lose 80 pounds in less than a yr.
(go to Google.com and type Raven Symone weight loss secrets in the
search bar)
So, if you want to see your scale move quickly, add more tuna,
salmon, (check out the low-cost variety at Trader's Joe) sardines
and herring (in honor of our Jewish friends) to your diet.
Another tip: eat your fish along with a gluten-free diet.
Fish and fries or fish and Mac & Cheese won't work.

That's it, 5 more foods to transform your body from  so-so to
extraordinary.

And don't forget to check our latest E-doc...Beauty Secrets From 
The World's Hottest Women.  Available at Amazon.com/in the kindle store.
Find out how the women of Australia. Brazil, Bali, China, Denmark, France,
Greece,  Italy, Japan, Morocco, and Russia  manage to look yrs. younger
(without, lotions, lasers, creams or surgeries) than their American sisters. 

See title to the right. 

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips, head to SupermarketRxs@typepad.com 

Hollywood's Shortcut To Sexy Legs!

                                      Get Sexy Legs Like Jennifer Aniston! 

If you weren't blessed with the legs of J Lo or Jennifer Aniston,
don't despair, there's something you can do. 
What is it? Cover up your legs with Hosiery.
That's right- Hosiery. Listed below are some of the
things a pair of hosiery can do for those who weren't blessed
with long, lean legs.
1) Get Longer Legs-
With a pair of ribbed tights. The vertical lines will make your legs look 
longer. To look even taller, match the color of your hosiery to your
shoes or skirt.
2) Perk Up Skinny Legs-
Want some curvy legs? Wear bright tights.
Colored hosiery adds dimension, creating the illusion of
shapelier legs.
3) Perk Up Your Calves-
Ashamed to show off your calves? 
Pick up some cables. They're creamy knit tights.
4) Get Ladylike-
Simply put, wear lacy textured tights to make
your black dress look more feminine.
5) Cover Up-
Those veins. Put on a pair of tone-on-tone
pattern hosiery. Try beige argyle hosiery.

That's it- and just think, you don't have to diet,
do hours of leg exercises or spend hours walking,
a pair of hosiery is all you need for great legs.

Good Luck!
JGib~~
RedCarpetRxs!

Leg Avenue Nude/Black Net Backseam Boy Short Stockings-O/S (Google Affiliate Ad)

Cameron Diaz's Rx For Sexy Summer Legs!

                             Get Legs Like Cameron! 
Cameron Diaz says she in "better shape" now that she's about
to turn 40 than she was a decade ago.
How?
She now knows what foods to eat and what foods to avoid.

One stunning feature about Ms. Diaz are her long legs, and at
5'9" those legs go on forever.
Not only are they long, but their free of veins, especially varicose veins.
If you're legs aren't that long, there's very little you can do, but if you
want to avoid the unsightly varicose veins, there's one thing you can certainly
do.

That thing: Eat more green veggies.
Not eating green squash, romaine lettuce, kale, collards, turnip greens,
broccoli and broccoli rabe, means your deficient in vitamin K,
and that's the nutrient that helps your body produce a protein
that strengthens blood vessel walls, stopping them from bulging.

So, if you want vein-free legs like Ms. Diazs' head to the supermarket,
and stock up on green veggies.

Good Luck!
JGib~~
RedCarpetRxs!