Rap Mogul's Rx For Preventing Winter Weight Gain!

                       Read These Tweets Before You Eat! 

You're probably aware that a number of stars are on social media...
Facebook, Tumblr, and Twitter.
And although a number of them are on these sites, it doesn't mean
you should follow them.
That is, unless it's Alyssa Milano, LLCoolJ and Russell Simmons. 
Why these 3?
They actually have something to say, be it with inspirational quotes
or info that'll improve your life.

And if you weight loss is a goal this new year, researchers now say that 
inspirational quotes can help you achieve that goal.
That's right, repeating a few upbeat sayings before a meal can help you eat less, 
40% less. 

How does this work?
When you're content, your body produces less cortisol, the stress hormone that disrupts
blood sugar control and makes you feel hungrier. (Think of it as an easier method
of meditation)
But, reciting an inspirational quote or two, helps dial down those cortisol levels,
helping you feel less anxious and less hungry.
So, are you convinced? 
If so, you can go to the celebrity sites and sign up for their daily feeds
or you can go online to Daily-MotivationalQuote.com and sign up for
their newsletter. 

That's it, and remember to stay positive this year and avoid sites
like TMZ.com and RadarOnline.com, these sites only want to
spread negativity.
And lastly, if you're really concerned about weight gain and a daily 
quote won't do, head online to Amazon.com/the kindle store and
type The Naturally Thin Girl's Guide To Preventing Winter Weight Gain
in the search bar.
Download it and learn dozens of ways to stay slim and trim this year
and for years to come.

Good Luck!
JGib~~
RedCarpetRxs! 

Reality Family's Rx For Controlling Weight!

                                  Tech Rx For Your Weight!

You may love them or you may hate them, but one thing you must admire about them-
their ability to stay in the spotlight.
And who are we talking about?
The Kardashians!

That's right, the family that's been able to keep themselves in the
America's consciousness for more than 7 yrs.
And if you don't think there's anything you can learn from the family,
you're wrong, very wrong. 
And the thing one can learn from the Kardashians: Texting for weight control. 

If you're a fan of the show, then you know that the mom and the kids
text a lot.
And most of the texting they do probably doesn't benefit them, but if you're a texter, you can make it work it for you, weight wise. 

Say what?
Yes, instead of using the old and tired method of journaling, use your phone.
How? By sending yourself messages about what you ate, or how much you exercised.
Texting is fast and easy, and the more you do it, the more likely you are to stick
with it, as opposed to keeping a journal , which is time consuming and boring.
And to really keep on top of your diet and exercise plan, subscribe to free daily .
reminders
2 to try--
MUSCHealth.com/weight/weightlosstools/weightmessage.htm or Rednimer.com.
Or go to google.com and type free exercise or free diet apps in the search bar.
And one last tip, make sure not to do all of that texting while driving.
And if you need more help keeping your weight in check this Winter,
head online to Amazon.com/the kindle store and type The Naturally Thin Girl's
Guide To Preventing Winter Weight.

One last important health tip:
Do you make it a habit of throwing out potato peels, or onion skins,
or orange rinds or beet tops?
Well, you may want to stop doing that, why?
One doctor who practices in the U.S. says that may be one of the
reasons why cancer and other diseases are sky high in the U.S.
You see, the doctor grew up poor in China and nothing (food) was thrown out,
and most of his family members are still alive.
But when he moved here, he was shocked to see all of the disease
and suffering in a country as wealthy as the U.S.
And most of it he claims is diet-related, more specifically, cooking vegetables
for 30 or more minutes and not using the vital parts of the fruits and vegetables. 

So, if you want more info on the specifics, like how turnip, beet and carrots tops
can improve your health, or how lemon, lime and orange peels can keep
certain cancers away, make a trip (a virtual trip) over to
Amazon.com/the kindle store and download...see title to the right.
Download it today and get started on a new and improved you.
Give yourself the gift of health this holiday season.

Good Luck!
JGib~~
RedCarpetRxs!