Reality Family's Rx For Controlling Weight!

                                  Tech Rx For Your Weight!

You may love them or you may hate them, but one thing you must admire about them-
their ability to stay in the spotlight.
And who are we talking about?
The Kardashians!

That's right, the family that's been able to keep themselves in the
America's consciousness for more than 7 yrs.
And if you don't think there's anything you can learn from the family,
you're wrong, very wrong. 
And the thing one can learn from the Kardashians: Texting for weight control. 

If you're a fan of the show, then you know that the mom and the kids
text a lot.
And most of the texting they do probably doesn't benefit them, but if you're a texter, you can make it work it for you, weight wise. 

Say what?
Yes, instead of using the old and tired method of journaling, use your phone.
How? By sending yourself messages about what you ate, or how much you exercised.
Texting is fast and easy, and the more you do it, the more likely you are to stick
with it, as opposed to keeping a journal , which is time consuming and boring.
And to really keep on top of your diet and exercise plan, subscribe to free daily .
reminders
2 to try--
MUSCHealth.com/weight/weightlosstools/weightmessage.htm or Rednimer.com.
Or go to google.com and type free exercise or free diet apps in the search bar.
And one last tip, make sure not to do all of that texting while driving.
And if you need more help keeping your weight in check this Winter,
head online to Amazon.com/the kindle store and type The Naturally Thin Girl's
Guide To Preventing Winter Weight.

One last important health tip:
Do you make it a habit of throwing out potato peels, or onion skins,
or orange rinds or beet tops?
Well, you may want to stop doing that, why?
One doctor who practices in the U.S. says that may be one of the
reasons why cancer and other diseases are sky high in the U.S.
You see, the doctor grew up poor in China and nothing (food) was thrown out,
and most of his family members are still alive.
But when he moved here, he was shocked to see all of the disease
and suffering in a country as wealthy as the U.S.
And most of it he claims is diet-related, more specifically, cooking vegetables
for 30 or more minutes and not using the vital parts of the fruits and vegetables. 

So, if you want more info on the specifics, like how turnip, beet and carrots tops
can improve your health, or how lemon, lime and orange peels can keep
certain cancers away, make a trip (a virtual trip) over to
Amazon.com/the kindle store and download...see title to the right.
Download it today and get started on a new and improved you.
Give yourself the gift of health this holiday season.

Good Luck!
JGib~~
RedCarpetRxs!

The Today Show's Rx For A Better Self Image!

                      30 Days To A New and Improved You! 

If you caught the "Today show" then you're well aware it was all
about changing your bad habits in 30 days.
Shopping and discount expert Jill Martin was the one who spearheaded this
change, due to her own addiction to her electronic equipment.
(reading electronic well into late night, raises your risk of certain cancers, breast)
Natalie Morales, the news anchor and host of the third hour with
Willie, Al and Tamra, decided to give up shopping for 30 days.
And then they invited "regular folks" on who wanted to change something
in their lives. 

One woman went without Coke, (good move, as it causes bones to weaken)
another woman, like Natalie, decided to put her charge card away and stop
shopping, and then another woman wanted to end the negative pep talks 
she gave herself everyday.
If you too, find that you're constantly speaking negatively about yourself,
and those around you, (other drivers, co-workers, neighbors) you may want to try
this exercise.

The Exercise:
Shake your head NO. 
Yes, you're reading it right, whenever a negative thought starts to leave
your lips, shake your head from side to side.
It works in the same way as a rubber band around your wrist, 
(you snap the band when you start to negatively berate yourself)
or when you get down on the floor and do push-ups.
Any one of these exercises makes you stop and focus on something
other than the negative self-talk.

And one last tip, think of yourself as a star, why? 
They have to have positive self images, considering how many times
they hear no, (auditions) or read or listen the constant stream of
negative press, (TMZ or tabloids)
So start thinking like Gwyneth or Kim K, no matter how many people
hate them, they just don't listen to it.

Good Luck! 
JGib~~
RedCarpetRxs!

Hollywood's Rx For Having Babies!

                            Having Babies In Hollywood! 

Are you aware of all of the babies that have been born in Hollywood
the past 3 yrs?
Well, if you're thinking babies are like colds in that a lot of people
seem to have them after one or two stars announce that their pregnant,
you may be onto something.
Believe it or not, there's some truth to it, babies like colds can become
contagious.
The people who did the research think that when women hear their
friends talk about morning sickness, cravings and not getting any sleep, 
they too, want to try and start their own families and get some of that
morning sickness and lack of sleep for themselves.

So, if you've been trying to get pregnant without success,
perhaps hanging out with friends like Hayden Pantierre, 
Mila Kunis, or Kourtney Kardashian might do it for you.
Okay, that's a joke, you'll have to hang out with  pregnant
friends from your own hometowns.
And if you still have trouble getting pregnant, head on over
to Scribd.com and download a copy of Fertility Secrets Your
Doctor Doesn't Want You To Know About.


Good Luck!
JGib~~
RedCarpetRxs!