The Underworld Awakenings Rx For Future Moms!

                       Exercise Like Kate! 

If you're a fan of the "Underworld Awakening" series, you're not alone.
Most of the men who go to these movies, go for one reason.
The reason: To see Kate Beckinsale!

Well, there are female fans, but something about Kate may
make women love her even more. 
What is that?
She's becoming one of the loudest and proudest stars to partake in
a sport or (discipline) and it's been recognized as a sport that can help
women who are suffering from infertility.
The sport: Yoga, and it's rumored that Ms. Beckinsale is even more
devoted to it than Madonna and Jennifer Aniston.
And if you're a mom struggling with infertility, then you may have to hit 
the yoga mat. 

How does yoga work?
2 in 10 women have trouble getting pregnant and new research says that
dealing with  a lot of stress may be the culprit behind the infertility.
And when you're stressed, your hormones, (the stress hormones)
can triple your risk of infertility by interfering with ovulation and fertilization.
This becomes a vicious cycle  because stress can cause infertility and infertility
can cause you to stress out more.

So, what's the solution?
Learn how to breathe deeply. It's been used to treat hot flashes, anxiety
and behavioral problems, and today, it's being called a godsend for
infertile women.
Not sure how to do it?
Go online to learn how to breathe deeply (Youtube.com) or
find a yoga class in your area and ask them if they can teach you
how to do it. 
And lastly, the breathing sessions have to go on for 30 mins. and
if you stick with it, you may get the results you want in less than 3 months.

That's it- and if you want great info like this on natural ways to conceive,
head to Scrib.com and type...Fertility Secrets Doctors Don't Want You To
Know, in the search bar.
Learn the secrets of conceiving a boy or girl.
Foods that help women overcome infertility.
Foods to help men overcome infertility.
Simple ways to avoid a miscarriage.
Plus, much more.

Good Luck!
JGib~~
RedCarpetRxs!

Taylor Swift's Rx To End Anxiety!

                          Becoming Less Anxious In Hollywood! 

Taylor Swift has talked about suffering from anxiety.
Performing in front of thousands can certainly do that to you.
If you too, are suffering from anxiety-use one of the techniques
listed below, and put an end to it.
1) Rub This Way-
Asians have used acupressure for the past 1,000 yrs. so there
must be something to it. Press your palms together slide them back and forth rapidly
for 10 secs to warm them up. Next, gently press them over your eyes for 30
secs. Your eyes will absorb the heat, helping you to relax and calm down.
2) Leave a Little Early-
Running late can cause anxiety. So, next time you have an appointment,
leave 15 mins. before you normally would. This is a great way to skip all
of that stress.
3) Eat A Grain-
A piece of rye or pumpernickle is a great way to boost your brain's
levels of the relaxing hormone serotonin. And by the way, jam also
contains complex carbs.
4) Count Your Way Down-
When you're anxious, count backwards by 3's beginning with 100.
This simple trick requires all of your concentration and lowers your breathing
rate, which reduces blood pressure and helps you forget your stress and anxiety.
5) Remember What Mom Said-
Mom was right, breathing deeply when you're stressed, anxious or out-of-control
does work. In fact, deep breathing for 10 to 15 mins. first thing in the morning
or before bed can help you ward off anxious panic attacks.
6) Walk This Way-
Either walk up and down stairs,  or take a walk for 15 mins. This is a great way to
lower anxiety levels.

That's It- So, if anyone has access to Ms. Swift's e-mail account or Twitter
account-please pass this info on.

Good Luck!
JGib~~
RedCarpetRxs!