Sitcom Star's Rx For Beating Sweet Cravings!

                             Come and Knock at My Door! 

If you were around in the late 70's, then you were probably 
watching the T.V. show- 3's Company, or maybe you're
watching it now, thanks to a number of channels showing
it over and over again. 

It was a show about a bachelor (actor John Ritter)
living with 2 sexy women, (Suzanne Somers and Joyce Dewitt)
what's so unusual about that?
The landlord,  (Norman Fell) was not going to let an unmarried 
man share an apartment with 2 unmarried women,  so Bachelor
Jack had to pretend to be gay. 

Well, enough with the nostalgia trip, you may (or may not)
remember that Suzanne Somers was fired from the show
for demanding a salary that was the same as Larry Hagman's,
you know J.R. Ewing.
The producers told her she was good, not J.R. good and gave her 
walking papers and as a result of this Ms. Somers went to Vegas
and did a cabaret act, became a spokeswoman for an exercise
product (the thigh master) and wrote a number of best selling books
on health, particularly women's health.
And one of these books, was all about her diet. 

Ms. Somers became a big advocate of  fat., mainly eating more of it.
Not fat from cupcakes or milkshakes, but good fats like organic
butter, oils, (olive, avocado and coconut) nuts, and full-fat cheese.
Ms. Somers was ahead of her time as more doctors now tout the benefits of
good fats, and one of those experts- Dr. Mark Hyman also has
a book out on this very subject. 

Ms. Somers- says that adding more fats and totally eliminating
carbs (white carbs) and sugar has helped her end her cravings for
cookies and cake, lose her muffin top, feel more
energetic, sleep better, boosted her sex drive and
her looks, by filling out her face and neck area,
and turn her her into a female "Benjamin Button" 
Ms. Somers turns 70 in Oct. 

So, if you're still convinced that adding more fat to your diet
will stop your heart and age your face and body, you need look no further 
than Suzanne Somers, Sophia Loren, (over 80)
Selma Hayek, (Ms. Hayek is convinced
fat is the reason her breasts are still perky  at 49)  or the
millions of French women who've eaten like this for over a
century. 

And if you need more information on how Ms. Somers relaxes,
experiences joy,  and banishes bloat, pick up her latest book "Miss-Toxic"
at bookstores or online at Amazon.com.
And one last tip: if you want to add more good fats like avocado,
flaxseed, or grapseed oils to your diet, but aren't sure how to use them, 
head to Zazzle.com/Holistically, and purcahase the reusable grocery 

bag you see below.  Buy one for yourself and one (or more) for friends, family and coworkers.

Good Luck!
JGib~~
RedCarpetRxs!

Hollywood's Latest Rx To Fight Cancer!

                                   Prevent Cancer Naturally! 

A lot of stars may be able to avoid the hardships that many "normal "
people face everyday. Hardships like college loans, car loans,
hospital bills, foreclosures, etc.
But there are hardships all of us face no matter the income level,
what are they? Issues related to our health.

That's right, whether you're a top pop, reality or movie star
or a stay-at-home mom or an insurance executive, you still have to
worry about heart disease, blood pressure, Alzheimer's or cancer.
And speaking of cancer, you see it doesn't care who you are, ask
Samantha Harris, Sofia Vergara, Robin Roberts, Amy Roebuck,
Cristina Applegate and on and on.
And if you're a "normal" mom or a mom from Hollywood,
you may spend a lot of time thinking, "how can I stay cancer-free?"
Well, stop wasting your time, no one knows how it develops,
was it the sugary treats I ate in my teens, was it caused by the telephone
wires above my first house, was it caused by that $1.99 deodorant,
or was it my frequent use of household cleaners like...PineSol ,
Turtlewax, Murphy's oil soap, lemon pledge, or turpentine?
Again, don't waste time beating yourself up, if you are diagnosed
with it (cancer) you don't want to make things worse thinking about
how it happened.

And thanks to new research, if you're one of the lucky ones who hasn't
been diagnosed, you may be able to keep yourself cancer-free for years
and years or maybe even the rest of your life. 
The new research: Keep the bad estrogen levels in your system low
and you may never hear the words..."you have  breast, ovarian,
lung, thyroid, colon or any other kind of cancer.

Estrogen levels?
Yes, we all have "good" and "bad" estrogen and the good estrogen
(female hormones) benefit your heart, brain, skin and other
organs and tissues, while the bad can do serious damage to those same
organs and tissues.
And thanks to some recent discoveries, keeping your good estrogen
in tiptop shape and getting rid of the bad estrogen can be done
with food, beverages and exercise.
* The foods:
Flaxseed and broccoli. Broccoli, along with cabbage, kale, Brussels
sprouts, watercress and cauliflower convert harmful estrogen into
less troublemaking estrogen. And to make these foods even more
powerful, add some cooked tomatoes to your steamed cauliflower,
cabbage or kale. After cooking some broccoli and tomatoes,
toss on a tbs. or two of flaxseeds. This also works for men, concerned
about prostate cancer.
* The beverage:
Coffee. Give another high-five to Starbucks, the dark colored elixir
is now being hailed as a hero that raises the amount of good estrogen in
your system. Compounds in the brew activate the enzymes that fuel
the production of healthy estrogens. Drink 2 cups per day, decaf or regular.
Skip the 2 to 3 tsps. of sugar or you'll raise the "bad" estrogen.
* The Exercises:
Doesn't matter, two hrs. of exercise, (running, walking, dancing,
gardening, or yoga) slash your risk of developing hormone-triggered
cancers as much as 30%. Engaging in regular exercise signals fat cells
to decrease their production of these risky type of estrogen.
* The Bad Stuff:
Simply put, eat it on rare occasions or never again, what is it?
Processed foods, foods with trans fats, dyes, hormones, MSG,
high fructose corn syrup and foods that have more than 4 ingredients
on the label. These types of foods only raise the levels of bad
estrogen in your system.
* The Test:
Really want to know if you have enough "good" estrogen,
or too much "bad" estrogen? Ask your doctor for the test,
what test? The Estrogen Metabolism Assessment.
This test is especially important for women with a family
history of breast, thyroid, colon, ovarian, or lung cancer.

That's it, some new strategies to fight an old, ongoing war, 
known as cancer.

And one more tip:
If you're struggling with that last 5 or 10 pounds, new research
says, that too, may be caused by too much "bad" estrogen.
And the foods mentioned above, broccoli, cabbage, etc. can help
even the most stubborn 5 or 10 pounds disappear.
To read more about this, head on over to Amazon.com/the kindle store
and download, see title to the right, read the Korea/Poland chapter
and get rid of that belly paunch, pooch, pocketbook, for good. 

Good Luck!
JGib~~
RedCarpetRxs!

Katy Perry's Rx For Women!

                Get Healthy Like Katy! 

Katy Perry is on a health kick. She's really taking an interest in her
well being and longevity. And that's great- and if Ms. Perry is really
serious about her health, she'll really be happy with the recent news
that'll help protect her best asset.
If you're thinking her voice- you'd be wrong, we're talking about
assets and they might be her breasts. (more specifically breast cancer)

That's right- Ms. Perry loves that she has natural breasts in a town 
filled with silicone and to keep them healthy, Ms. Perry may want 
to start eating a food that can them healthy for yrs. to come.
The Food: Flaxseed!
According to German research- the little brown seeds can
stop tumors from ever developing, and if there are tumors present,
flaxseed can stop them from spreading and make the tumors less
aggressive.

So, if you're concerned about the cancer that has a lot of women
worried, start adding flaxseed to smoothies, hot cereal and
your bran muffin mix and keep your breasts healthy for life.

For more info on flaxseed- head to our regular blog...
SupermarketRxs@typepad.com and read some more great info.

Good Luck!
JGib~~
RedCarpetRxs!

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