Healthy Recipe To Prevent The Female Cancers!

                        Avoid Cancer Eating This! 

If you've been watching the news this past week, then you're well aware that
actress Angelina Jolie had her ovaries removed.
Ms. Jolie had her breasts removed (a double mastectomy) a while back
hoping to avoid the same fate that took both her mom and aunt.

And if you're not like Ms. Jolie and don't have a family history
and want to keep your odds of ever getting either cancer (breast or ovarian)
perhaps you should do like the people of Greece, Italy, Denmark
and Spain do, what is it?
Eat more Olive oil.
Olive oil?
Yes, Olive oil contains powerful compounds that help shut down the
growth of abnormal cells (including breast and ovarian) before they can turn
cancerous.
The type of oil that's considered the best: Extra-Virgin Olive Oil.
And another tip:
Oat bran (cook it like you would oatmeal) is showing great promise 
as a way to reduce Endometrial cancer. Oat bran binds to to uterus-damaging
carcinogens in the digestive tract, blocking their absorption.
Now, that you know about the benefits of olive oil, look below and 
make the following dish and really lower your risks of certain female cancers,
fibroids and migraines.

The Recipe:
Baked Eggs and Spinach!
Ingredients:
2 Tbs. extra-virgin olive oil, divide it
1 box of frozen spinach, defrosted and squeezed dry
4 eggs
1/4 cup chunky salsa
1/4 cup shredded Monterey Jack cheese
or Mozzarella
Salt and pepper
-------------------------------------------
Directions:
Preheat over to 325 degrees. Coat 4 ramekins or (custard cups)
with some of the olive oil or Pam spray. Divide spinach
evenly among the ramekins. Drizzle with the rest of the oil. Using the
back of a spoon, press an indentation (about 2" in diameter) into the center
of the spinach. Place ramekins on a baking sheet.
Now, carefully break one egg into each indentation. Top evenly
with salsa, and the cheese. bake until whites are set and yolks
begin to thicken but are not hard, 20 to 25 mins.Add some salt and pepper to taste.
Serves 4.
That's it, a recipe to help lower your odds of getting certain female
cancers.
And if you want to know about some other foods that'll help lower
your odds of getting breast, cervical and ovarian cancer,
go online to Amazon.com/the kindle store and type Superfoods
That'll Help You Prevent Breast Cancer in the search bar.
Download it and take it and with you to the grocery store.

And one last tip:
If you do add more olive oil to your daily menus, make sure to
avoid (or really limit) fattening foods, white carbs, high fructose
foods, dairy, meats, sweets and sugary drinks.

Good Luck!
JGib~~
RedCarpetRxs!

Look for our next post:
Learn how one star says this type of music turned her kids
into well behaved, brainiacs.

Hollywood's Latest Rx To Fight Cancer!

                                   Prevent Cancer Naturally! 

A lot of stars may be able to avoid the hardships that many "normal "
people face everyday. Hardships like college loans, car loans,
hospital bills, foreclosures, etc.
But there are hardships all of us face no matter the income level,
what are they? Issues related to our health.

That's right, whether you're a top pop, reality or movie star
or a stay-at-home mom or an insurance executive, you still have to
worry about heart disease, blood pressure, Alzheimer's or cancer.
And speaking of cancer, you see it doesn't care who you are, ask
Samantha Harris, Sofia Vergara, Robin Roberts, Amy Roebuck,
Cristina Applegate and on and on.
And if you're a "normal" mom or a mom from Hollywood,
you may spend a lot of time thinking, "how can I stay cancer-free?"
Well, stop wasting your time, no one knows how it develops,
was it the sugary treats I ate in my teens, was it caused by the telephone
wires above my first house, was it caused by that $1.99 deodorant,
or was it my frequent use of household cleaners like...PineSol ,
Turtlewax, Murphy's oil soap, lemon pledge, or turpentine?
Again, don't waste time beating yourself up, if you are diagnosed
with it (cancer) you don't want to make things worse thinking about
how it happened.

And thanks to new research, if you're one of the lucky ones who hasn't
been diagnosed, you may be able to keep yourself cancer-free for years
and years or maybe even the rest of your life. 
The new research: Keep the bad estrogen levels in your system low
and you may never hear the words..."you have  breast, ovarian,
lung, thyroid, colon or any other kind of cancer.

Estrogen levels?
Yes, we all have "good" and "bad" estrogen and the good estrogen
(female hormones) benefit your heart, brain, skin and other
organs and tissues, while the bad can do serious damage to those same
organs and tissues.
And thanks to some recent discoveries, keeping your good estrogen
in tiptop shape and getting rid of the bad estrogen can be done
with food, beverages and exercise.
* The foods:
Flaxseed and broccoli. Broccoli, along with cabbage, kale, Brussels
sprouts, watercress and cauliflower convert harmful estrogen into
less troublemaking estrogen. And to make these foods even more
powerful, add some cooked tomatoes to your steamed cauliflower,
cabbage or kale. After cooking some broccoli and tomatoes,
toss on a tbs. or two of flaxseeds. This also works for men, concerned
about prostate cancer.
* The beverage:
Coffee. Give another high-five to Starbucks, the dark colored elixir
is now being hailed as a hero that raises the amount of good estrogen in
your system. Compounds in the brew activate the enzymes that fuel
the production of healthy estrogens. Drink 2 cups per day, decaf or regular.
Skip the 2 to 3 tsps. of sugar or you'll raise the "bad" estrogen.
* The Exercises:
Doesn't matter, two hrs. of exercise, (running, walking, dancing,
gardening, or yoga) slash your risk of developing hormone-triggered
cancers as much as 30%. Engaging in regular exercise signals fat cells
to decrease their production of these risky type of estrogen.
* The Bad Stuff:
Simply put, eat it on rare occasions or never again, what is it?
Processed foods, foods with trans fats, dyes, hormones, MSG,
high fructose corn syrup and foods that have more than 4 ingredients
on the label. These types of foods only raise the levels of bad
estrogen in your system.
* The Test:
Really want to know if you have enough "good" estrogen,
or too much "bad" estrogen? Ask your doctor for the test,
what test? The Estrogen Metabolism Assessment.
This test is especially important for women with a family
history of breast, thyroid, colon, ovarian, or lung cancer.

That's it, some new strategies to fight an old, ongoing war, 
known as cancer.

And one more tip:
If you're struggling with that last 5 or 10 pounds, new research
says, that too, may be caused by too much "bad" estrogen.
And the foods mentioned above, broccoli, cabbage, etc. can help
even the most stubborn 5 or 10 pounds disappear.
To read more about this, head on over to Amazon.com/the kindle store
and download, see title to the right, read the Korea/Poland chapter
and get rid of that belly paunch, pooch, pocketbook, for good. 

Good Luck!
JGib~~
RedCarpetRxs!