The Mission Is Possible!
Whenever there's talk about a star not looking his age, Tom Cruise
is always at the top of the list.
Yes, there's Rob Lowe (age 51), Mario Lopez, (age 41) Sylvester Stallone, (68)
and Geraldo Rivera, (age 72) but Tom Cruise is still fighting, driving and running
like he's 22.
How is this possible?
A leading anti-aging thinks he knows the secret, what is it?
It's exercise.
That's right, not a strict monk like diet, but good old-fashioned
exercise.
And get this, it doesn't have to be for hours and hours each day.
In fact, the researcher says that spending too many hours in the gym may
actually do you more harm to your health. (especially to your heart)
That's right, the researcher has studied the same group of people for almost
20 yrs. now and says that those who get a mix of aerobic and non-aerobic
exercise 3 to 5 times a week do much better in their golden yrs.
And yes, diet is important, his suggestion: The Mediterranean diet
is best. And if you must, have a slice of pizza, or a few cookies or
some birthday cake once a week or once every 2 weeks.
So, if think that the only way to stop or slow down the clock (the aging clock) is with
organic foods, distilled water, wild salmon, personal trainers, massage therapists
and spa visits, you're wrong.
A 30 minute walk, (do interval type walking, walk fast for 30 secs. and then walk
normally), jump on a rebounder, dance, or work in your small garden and then
head indoors and lift 2 bleach bottles filled with water (for 15 minutes) a few times
a week, is all the anti-aging medicine you need.
And lastly, Geraldo Rivera interviewed exercise guru Jack Lalanne
about 33 yrs. ago and asked the number one thing he should do to remain
youthful, and Mr. Lalanne replied --"Exercise"
It must be working, Geraldo turned 72 on the 4th of July, is married
to someone 32 yrs. younger and has a 10 yr. daughter with her.
Good Luck!
JGib~~
RedCarpetRxs!
Whenever there's talk about a star not looking his age, Tom Cruise
is always at the top of the list.
Yes, there's Rob Lowe (age 51), Mario Lopez, (age 41) Sylvester Stallone, (68)
and Geraldo Rivera, (age 72) but Tom Cruise is still fighting, driving and running
like he's 22.
How is this possible?
A leading anti-aging thinks he knows the secret, what is it?
It's exercise.
That's right, not a strict monk like diet, but good old-fashioned
exercise.
And get this, it doesn't have to be for hours and hours each day.
In fact, the researcher says that spending too many hours in the gym may
actually do you more harm to your health. (especially to your heart)
That's right, the researcher has studied the same group of people for almost
20 yrs. now and says that those who get a mix of aerobic and non-aerobic
exercise 3 to 5 times a week do much better in their golden yrs.
And yes, diet is important, his suggestion: The Mediterranean diet
is best. And if you must, have a slice of pizza, or a few cookies or
some birthday cake once a week or once every 2 weeks.
So, if think that the only way to stop or slow down the clock (the aging clock) is with
organic foods, distilled water, wild salmon, personal trainers, massage therapists
and spa visits, you're wrong.
A 30 minute walk, (do interval type walking, walk fast for 30 secs. and then walk
normally), jump on a rebounder, dance, or work in your small garden and then
head indoors and lift 2 bleach bottles filled with water (for 15 minutes) a few times
a week, is all the anti-aging medicine you need.
And lastly, Geraldo Rivera interviewed exercise guru Jack Lalanne
about 33 yrs. ago and asked the number one thing he should do to remain
youthful, and Mr. Lalanne replied --"Exercise"
It must be working, Geraldo turned 72 on the 4th of July, is married
to someone 32 yrs. younger and has a 10 yr. daughter with her.
Good Luck!
JGib~~
RedCarpetRxs!
