Katy Perry's Rx For Incredible Health!

                           Sing Your Way To Better Health!
Want to lower your blood pressure, reduce stress, boost your
immune system and increase your breathing capacity?
Start singing! That's right- become the Katy Perry
at your local Karaoke bar or  in the shower.

Why singing?
It increases breathing capacity so more air gets to your brain and
muscles. It also regulates heart rate and relaxes blood vessels,
reducing the risk of heart attack  and stroke.
And doing it in the shower-helps you loosen up phlegm, (the gunk
that gets stuck in your throat).

So, sing like Katy Perry in your car, shower, wherever,
just do it and improve your chances of a living a long and
healthy life.

Good Luck!
JGib~~
RedCarpetRxs!

Lady Gaga's Rx For Good Health!

                         Sing Like Lady Gaga and Become Healthier!
Do you sing in the shower? How about singing in your car?
Or are you hoping to use your chops to go on American Idol?
Well, whichever way you prefer to sing, just do it on a regular basis.

Why? New research says singing reduces blood pressure, stress levels,
improve breathing capacity and keeps your immune system in tip-top
shape, helping you to prevent colds and flu.

Singing in the shower is a great because the hot water and steam loosens
phlegm lodged inside your lungs and nasal passages, which help your breathing.
And singing with friends and family at Karaokee boost your health
just because you're doing something you enjoy and you're socializing.

                                                    
So, are you convinced? Remember, you don't have to be Lady Gaga,
but you can enjoy good (or even better) health just like her.
And another point: Mick Jagger, Paul McCartney and Steven Tyler will
all be 70 yrs. of age in less than 8 yrs. Think about it!

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips, head to our blog--SupermarketRxs@typepad.com