J Lo's Rx To Prevent Breast Cancer!

                         Eat This To Prevent Breast Cancer! 

J Lo loves to talk about her Puerto Rican heritage.
One thing that's popular in Puerto Rico and a lot of other
Spanish countries...their love of Rice and Beans!
And if you get into the habit of eating rice and beans,
you can lower your risk of a disease that puts the fear in a lot of women.

The disease: Breast Cancer!
Both rice and beans are packed with fiber, which binds to excess
estrogen and helps shuttle it out of the body before it can reach potentially
cancer-causing  amounts.
And more great news: Beans contain natural protease inhibitors, compounds that
help regulate the division of cells, cutting your risk of breast cancer by 30%.
How much and how many times a week should you eat rice and beans?

Try and get in 2 servings of rice and beans a week, and then work in
another day, making it 3 times a week, And make the rice-brown, which
is much healthier.

Good Luck!
JGib~~
RedCarpetRxs! 

American Idol's Rx For Insomnia!

                         Rock Like Kellie Pickler!
Kellie Pickler, the former American Idol contestant and country
cutie has asong on her new album called Rockaway.
"What's so special about the song?" 

Ms. Pickler says the song is about her first date with her husband.
The date was at Cracker Barrel and they sat in rocking chairs,
talking for hrs.
Again- "what's so special about the song?"

Rocking shouldn't be done just by kids, a Dr. who found natural
ways to conquer sleeplessness,  named rocking as a great
way to overcome it.

So, there you have it- Kellie Pickler rocked for hrs. on her first
date, married the man with whom she rocked and then wrote
a song about it. (The song- Rockaway- download it at iTunes).

And if you or a loved one is suffering from insomnia,
perhaps a visit to Cracker Barrel will cure it, or buy your own
rocking chair and rock whenever you like.

Good Luck!
JGib~~
RedCarpetRxs!

Lady Gaga's Rx For Good Health!

                         Sing Like Lady Gaga and Become Healthier!
Do you sing in the shower? How about singing in your car?
Or are you hoping to use your chops to go on American Idol?
Well, whichever way you prefer to sing, just do it on a regular basis.

Why? New research says singing reduces blood pressure, stress levels,
improve breathing capacity and keeps your immune system in tip-top
shape, helping you to prevent colds and flu.

Singing in the shower is a great because the hot water and steam loosens
phlegm lodged inside your lungs and nasal passages, which help your breathing.
And singing with friends and family at Karaokee boost your health
just because you're doing something you enjoy and you're socializing.

                                                    
So, are you convinced? Remember, you don't have to be Lady Gaga,
but you can enjoy good (or even better) health just like her.
And another point: Mick Jagger, Paul McCartney and Steven Tyler will
all be 70 yrs. of age in less than 8 yrs. Think about it!

Good Luck!
JGib~~
RedCarpetRxs!

For more great tips, head to our blog--SupermarketRxs@typepad.com