Today's Show Rx For Losing Weight!

                          Weight Loss Tips For Women! 

Ladies, did you catch the "Today show" this morning? 
They did a segment familiar to a lot of people,
the subject: Why do men and women like different temperatures
in the house. Of course there was the women are smaller and therefore
are colder. 
But one thing the story didn't tell you...keeping your house a little colder 
can help you live longer, slow down aging and help you lose weight.

Lose weight? Yes, and with the very cold temperatures predicted for
a lot of the country, it's time to take advantage. 
Being exposed to lots of cold air produces 2 key slenderizing changes
in your body- 1) your body has to work hard to burn more fat and 2)
cold weather activates your stores of brown fat.
What is brown fat? It's a healthy type of fat that gobbles up harmful
white fat. 

And that's not all- there's another benefit of cold weather, what is it?
Sleeping in a bedroom that's between 60 and 68 degrees, helps you
get to sleep faster and enjoy deeper sleep.
And women (and men) who get 7 to 8 hrs. of uninterrupted sleep
are up to 50% less likely to be overweight.
A good night's sleep is critical for regulating hormones that control 
hunger and insulin sensitivity, and making it easier to manage your weight.

So ladies, are you willing to sleep in a room that's a little colder?
Or the more important question-are you willing to sleep in
a room that's a little colder to lose weight?
If you are, make sure to do it for the next 3 months,
after that- it'll be time for the fans and air conditioners again.

Good Luck!
JGib~~
RedCarpetRxs!

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Olivia Munn's Rx For Better Health!

                      Don't Sleep Like Olivia! 

Olivia Munn the former cohost of the popular "Attack of the Show"
is now a full-fledged movie star. She costars with Matthew McConaghey
and Tatum Channing in the big hit, Magic Mike!

Well, on last night's Tonight show, Ms. Munn revealed to Jay Leno-
she doesn't sleep much and she loves to shop online.
She can sleep, but she sees it as a waste of time and since she doesn't
sleep, she loves to shop online, her favorite site: SkyMall.com.
Choosing not to sleep when you're more than capable of sleeping,
means you're putting your health in risk in a number of ways, like...
a) Diabetes-
Sleep less, toss and turn and you increase your risk of getting diabetes.
b) Weight Gain-
Although Ms. Munn looks good now, continue with the sleep less than 4 hrs.
a night and increase your chances for being overweight. You'll also
crave muffins, canolis, pastries, cinnabuns, deep dish pizza and
brownies. Don't believe it- look to former Today show host, Bryant Gumbel.
He bragged, that the whole time he was on the Today show, he only needed
to sleep 3 hrs. a night. And for the whole time on that show, he said he struggled
with his weight.
c) Blue Moods- 
Even full-blown depression. Sleeping for a few hrs. a night, means you disrupt
the neurotransmitters in your brain, and this results in crankiness, blue moods
and even depression.
d) Breast Cancer-
To turn off or shut down cancerous tumors, it's wise to watch your diet,
(very little or no sugar) and make sure you sleep between 7 to 9 hrs.
e) Watch The Lights-
Do you leave the T.V. on while you sleep? Do you sleep near an alarm clock?
Do you sleep with a night light? Well, researchers say that sleeping in total 
darkness is just as important as sleeping for 7 to 9 hrs. a night.
f) Making Bad Choices- 
Mistakes while driving, messing up at work or buying things you don't need,
may be a result of too little sleep.
g) The Latest Findings-
As of today, you can add stroke risk to the list of health issues that
may arise as a result of too little sleep.

So, do you see yourself in this post? Do you take after Ms. Munn?
Are you proud of  sleeping 3 to 5 hrs. a night?
Well, don't be, all of the evidence you need is listed above.
And please, if you can, send this link to Ms. Olivia, via Facebook
or Twitter.

Good Luck and Good Sleeping!
JGib~~
RedCarpetRxs!

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