Jay Leno's Rx For Better Health!

                         Don't Sleep Like Jay! 

This week will be Jay Leno's last time as host of "The Tonight Show!"
Starting the 3rd wk. of Feb. Jimmy Fallon will be the host.
One thing Jay Leno may do with his extra time off is sleep.
Why sleep?

Jay Leno, (like actress Olivia Munn) is notorious for sleeping only
4 to 5 hrs. a night.
And if you're like Jay, and thinks this is acceptable, you're very wrong.
How wrong?
New research shows regularly skipping sleep can release toxins 
in your system that set you up for everything from Dementia to 
breast cancer to Parkinson's, and there's more. 

Getting too little sleep once or twice a week can release chemicals inside your brain that resemble concussions.
So, don't be like Jay Leno and sleep 4 to 5 hrs. a night,
get your 7 to 8 hrs. and feel and look like a million bucks.

Need help financially?
Concerned about college costs? Or your
retirement funds? Well, learn how a negative 
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Good Luck!
JGib~~
RedCarpetRxs! 

Olivia Munn's Rx For Better Health!

                      Don't Sleep Like Olivia! 

Olivia Munn the former cohost of the popular "Attack of the Show"
is now a full-fledged movie star. She costars with Matthew McConaghey
and Tatum Channing in the big hit, Magic Mike!

Well, on last night's Tonight show, Ms. Munn revealed to Jay Leno-
she doesn't sleep much and she loves to shop online.
She can sleep, but she sees it as a waste of time and since she doesn't
sleep, she loves to shop online, her favorite site: SkyMall.com.
Choosing not to sleep when you're more than capable of sleeping,
means you're putting your health in risk in a number of ways, like...
a) Diabetes-
Sleep less, toss and turn and you increase your risk of getting diabetes.
b) Weight Gain-
Although Ms. Munn looks good now, continue with the sleep less than 4 hrs.
a night and increase your chances for being overweight. You'll also
crave muffins, canolis, pastries, cinnabuns, deep dish pizza and
brownies. Don't believe it- look to former Today show host, Bryant Gumbel.
He bragged, that the whole time he was on the Today show, he only needed
to sleep 3 hrs. a night. And for the whole time on that show, he said he struggled
with his weight.
c) Blue Moods- 
Even full-blown depression. Sleeping for a few hrs. a night, means you disrupt
the neurotransmitters in your brain, and this results in crankiness, blue moods
and even depression.
d) Breast Cancer-
To turn off or shut down cancerous tumors, it's wise to watch your diet,
(very little or no sugar) and make sure you sleep between 7 to 9 hrs.
e) Watch The Lights-
Do you leave the T.V. on while you sleep? Do you sleep near an alarm clock?
Do you sleep with a night light? Well, researchers say that sleeping in total 
darkness is just as important as sleeping for 7 to 9 hrs. a night.
f) Making Bad Choices- 
Mistakes while driving, messing up at work or buying things you don't need,
may be a result of too little sleep.
g) The Latest Findings-
As of today, you can add stroke risk to the list of health issues that
may arise as a result of too little sleep.

So, do you see yourself in this post? Do you take after Ms. Munn?
Are you proud of  sleeping 3 to 5 hrs. a night?
Well, don't be, all of the evidence you need is listed above.
And please, if you can, send this link to Ms. Olivia, via Facebook
or Twitter.

Good Luck and Good Sleeping!
JGib~~
RedCarpetRxs!

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Fearful of going the Xanax, Valium or Benzos route?
Well, look for our newsletter, written by the members
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The E-newsletter available at Amazon.com/the kindle store.
Cover and title shown above!