Write Your Way To More Happiness!
J. K. Rowling, the writer who created the Harry Potter series,
wrote her way out of welfare and into a life of unbelievable riches.
Writing like yoga or acupuncture has been a form of therapy for decades,
and if you find yourself needing therapy for say- frustration, bad moods
or anxiety, try writing your way to better moods.
That's right- according to a study done at Stanford Univ. writing down what you
like about you or your life during troubling times can have you feeling more
upbeat, less blue and easily annoyed in a matter of weeks.
The researchers think that remembering what makes you special (a great mom)
(a hard-working and loyal employee) raises your self confidence, which fills you
with positive feelings.
And if you're already positive and don't need any more self confidence,
you can write to...
improve memory
lower blood pressure
slash stress
boost your immunity (especially important during cold and flu season)
So, to become more positive or lower your blood pressure,
keep a pen and a note pad handy.
And remember, writing worked out wonderfully for J.K. Rowling,
and it might work out for you.
Good Luck!
JGib~~
RedCarpetRxs!
OfficeMax Just Basics Economy Woodcase Pencils, #2 Medium Soft 72/pk (Google Affiliate Ad)
J. K. Rowling, the writer who created the Harry Potter series,
wrote her way out of welfare and into a life of unbelievable riches.
Writing like yoga or acupuncture has been a form of therapy for decades,
and if you find yourself needing therapy for say- frustration, bad moods
or anxiety, try writing your way to better moods.
That's right- according to a study done at Stanford Univ. writing down what you
like about you or your life during troubling times can have you feeling more
upbeat, less blue and easily annoyed in a matter of weeks.
The researchers think that remembering what makes you special (a great mom)
(a hard-working and loyal employee) raises your self confidence, which fills you
with positive feelings.
And if you're already positive and don't need any more self confidence,
you can write to...
improve memory
lower blood pressure
slash stress
boost your immunity (especially important during cold and flu season)
So, to become more positive or lower your blood pressure,
keep a pen and a note pad handy.
And remember, writing worked out wonderfully for J.K. Rowling,
and it might work out for you.
Good Luck!
JGib~~
RedCarpetRxs!
OfficeMax Just Basics Economy Woodcase Pencils, #2 Medium Soft 72/pk (Google Affiliate Ad)
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