Paula Deen's Food Rx To Prevent Colds!

                                      Eat More Sweet Potatoes! 

Have you noticed Paula Deen lately?
She's dropped 35 pounds and counting... and one her
favorite foods- sweet potatoes.
Although Ms. Deen loves white potatoes, she decided on the 
sweet potato to help her lose  weight.
Sweet potatoes are lower on the glycemic chart than white potatoes. 
And with the flu epidemic in full swing, the sweet potato can 
help you do more than lose weight.

That's right- sweet potatoes are nature's richest source of beta carotene, 
a nutrient that helps keep the mucus membranes lining the nose, mouth,
throat, and lungs in good repair. And that's important for fighting off
infections, because those delicate membranes are your first defense
against invading viruses.

So, do you want to stay cold and flu-free this yr.?
Well, do like Ms. Deen and add a 1/2 or 1 cup of sweet potatoes
to you daily diet. And also important- skip the sugar.
Adding tons of sugar (as in a pie) to sweet potatoes, will only
make it harder to fend off colds. Sugar is one of the worst foods to stay
cold and flu-free.

Also look for a recipe for Sweet potato casserole at SupermarketRxs@typepad.com
the title-Paula Deen's Rx To Prevent Heart Attacks. 
And lastly, if you want more foods that's help you stay cold and flu-free,
head to Amazon.com/kindlestore...the title-The Flu Fighters, Natural Rxs
To Prevent and Get Over Flus and Colds Fast.

Good Luck!
JGib~~
RedCarpetRxs!

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