Eat Those Easter Eggs!
Another Easter is long gone, and now you're left with all of those
boiled eggs. What do you do?
According to Rachael Ray, you use them up to make deviled eggs
or a salad.
And if you're from the camp that says "the yolk will raise my
cholesterol levels" stop it.
It's not true. In fact, a cholesterol reading of 300 is way better
than a blood pressure reading of 140 over 110.
That's right- your body makes 85% of its own cholesterol and
the other 15% comes from food and other things.
Especially foods like--toast (white bread), hash browns, (white potatoes)
a glass of sugary O.J, a danish, (white flour and sugar) and a cup of
coffee with 3 tsps. of sugar.
Aha, now you see where cholesterol comes from.
So, if you've been avoiding egg yolks and eating only the whites,
it's time to rethink that and use the whole egg and really boost your
health. Yes, an egg a day can help prevent thinning hair, stop bone loss,
help build muscle, or lose weight (belly fat) boost moods, save your
eyesight, keep your skin in tip-top shape, (prevent turkey necks)
and maintain a healthy heart.
Oh yes, that's not a misprint, eggs can do these things, plus much,
much more.
And if you need a head start, here's a recipe to get you started.
An egg, fish and avocado salad.
Take some leaves from Romaine lettuce, clean them and place
them on a platter. Get a can of tuna, or sardines, drain and rinse well
or salmon, (8 oz. cooked) 1/2 cup of onions, sliced,
1/2 cup of avocado diced, 2 tbs. capers (optional)
Place all of these ingredients atop the lettuce leaves.
and the dressing...1/2 cup of olive oil, some lemon juice
and some apple cider mix in a separate bowl until well blended.
Pour this over the salad and serve to your guests.
Enough for 3 people.
This salad will help boost moods and help you lose weight.
That's it- a few tips to help you get over your fears of the
egg yolk. And if you want to know the details on how
eggs can preserve your eyesight, help future babies
develop super intelligence, or stop the dreaded "turkey neck"
read all about it. How? By heading to Amazon.com/the kindle
store and downloading a copy of The Easter Egg Hunt,
Use Leftover Boiled Eggs To Improve Your Health.
Plus, you'll learn how to tell when those eggs in the fridge
are still fresh.
See title below.
Don't let the fear of cholesterol
get in the way of your health or beauty.
Good Luck!
JGib~~
RedCarpetRxs!
.jpg)
Another Easter is long gone, and now you're left with all of those
boiled eggs. What do you do?
According to Rachael Ray, you use them up to make deviled eggs
or a salad.
And if you're from the camp that says "the yolk will raise my
cholesterol levels" stop it.
It's not true. In fact, a cholesterol reading of 300 is way better
than a blood pressure reading of 140 over 110.
That's right- your body makes 85% of its own cholesterol and
the other 15% comes from food and other things.
Especially foods like--toast (white bread), hash browns, (white potatoes)
a glass of sugary O.J, a danish, (white flour and sugar) and a cup of
coffee with 3 tsps. of sugar.
Aha, now you see where cholesterol comes from.
So, if you've been avoiding egg yolks and eating only the whites,
it's time to rethink that and use the whole egg and really boost your
health. Yes, an egg a day can help prevent thinning hair, stop bone loss,
help build muscle, or lose weight (belly fat) boost moods, save your
eyesight, keep your skin in tip-top shape, (prevent turkey necks)
and maintain a healthy heart.
Oh yes, that's not a misprint, eggs can do these things, plus much,
much more.
And if you need a head start, here's a recipe to get you started.
An egg, fish and avocado salad.
Take some leaves from Romaine lettuce, clean them and place
them on a platter. Get a can of tuna, or sardines, drain and rinse well
or salmon, (8 oz. cooked) 1/2 cup of onions, sliced,
1/2 cup of avocado diced, 2 tbs. capers (optional)
Place all of these ingredients atop the lettuce leaves.
and the dressing...1/2 cup of olive oil, some lemon juice
and some apple cider mix in a separate bowl until well blended.
Pour this over the salad and serve to your guests.
Enough for 3 people.
This salad will help boost moods and help you lose weight.
That's it- a few tips to help you get over your fears of the
egg yolk. And if you want to know the details on how
eggs can preserve your eyesight, help future babies
develop super intelligence, or stop the dreaded "turkey neck"
read all about it. How? By heading to Amazon.com/the kindle
store and downloading a copy of The Easter Egg Hunt,
Use Leftover Boiled Eggs To Improve Your Health.
Plus, you'll learn how to tell when those eggs in the fridge
are still fresh.
See title below.
Don't let the fear of cholesterol
get in the way of your health or beauty.
Good Luck!
JGib~~
RedCarpetRxs!
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