T.V. Tip For A Thinner Waistline!

                              Turn Off The T.V. ! 

Oh no, bad news for all of you Food Network Fanatics.
What type of bad news? 
Watching it for a few hrs. each day may be causing you to gain weight.
And if you're already heavy, it *the food network" may make it harder 
for you to lose.

Why does this happen?
Researchers say that cooking shows often give the impression that large portions
are normal, leading you to eat more than you normally would.
So, do you give up Rachael Ray, Trisha Yearwood,  Bobby Flay
and Giada DeLaurentis?
No, just head online to Google.com or Bing.com and type the recipe
you want in the search bar.
For instance...Fried Chicken recipe from Trisha Yearwood. 

That's it, and if you still want to watch Rhee Drummond or Chopped,
do so in moderation.

Good Luck!
JGib~~
RedCarpetRxs! 

Rachael Ray's Clutter Rx To End Candy Cravings!

                        Stop The Cravings!

Any fans of T.V. chef Rachael Ray out there?
If you are, then you're well aware of the segments
she does on getting rid of the clutter. 
You may not know this, but a too-cluttered home
or work space can do more than make you look like a slob.
According to some researchers who've studied clutter, 
they say too much of it can cause sex problems (as in no desire)
sleep problems, (seeing and smelling that pile of clothes by
the bedside, causes insomnia) and now cravings.

Cravings? 
Yes, the Univ. of Minn. researchers say keep the desk
at your workplace or the desk at home littered with pens,
papers, books, magazines and other debris and it can cause
you to crave certain foods like candy sweets.
The researchers say that an untidy desk may cause
you to stress out more and that's what causes the cravings.
But, the researchers say clean up and keep your desk
tidy and you may be able to get those cravings under control.

Hey, it may sound like something that's too weird or too "out
there" but give it a try, your waistline will thank you.
And for those who want more info on clutter and sleeplessness. 
Head to Amazon.com/the kindle store and look for an
E-Document called...The 99 Best Remedies To Overcome
Insomnia, Natural Alternatives to Ambien. Download it
and find some great, natural ways to get to sleep and stay asleep. 

Good Luck! 
JGib~~
RedCarpetRxs!

Rachael Ray's Rx For Leftover Easter Eggs!

                           Eat Those Easter Eggs!

Another Easter is long gone, and now you're left with all of those
boiled eggs. What do you do?
According to Rachael Ray, you use them up to make deviled eggs
or a salad.
And if you're from the camp that says "the yolk will raise my
cholesterol levels" stop it.

It's not true. In fact, a cholesterol reading of 300 is way better
than a blood pressure reading of 140 over 110.
That's right- your body makes 85% of its own cholesterol and
the other 15% comes from food and other things.
Especially foods like--toast (white bread), hash browns, (white potatoes)
a glass of sugary O.J, a danish, (white flour and sugar) and a cup of
coffee with 3 tsps. of sugar.
Aha, now you see where cholesterol comes from.

So, if you've been avoiding egg yolks and eating only the whites,
it's time to rethink that and use the whole egg and really boost your
health. Yes, an egg a day can help prevent thinning hair, stop bone loss,
help build muscle, or lose weight (belly fat) boost moods, save your
eyesight, keep your skin in tip-top shape, (prevent turkey necks)
and maintain a healthy heart.
Oh yes, that's not a misprint, eggs can do these things, plus much,
much more.

And if you need a head start, here's a recipe to get you started.
An egg, fish and avocado salad.
Take some leaves from Romaine lettuce, clean them and place
them on a platter. Get a can of tuna, or sardines, drain and rinse well
or salmon, (8 oz.  cooked) 1/2 cup of onions, sliced,
1/2 cup of avocado diced, 2 tbs. capers (optional)
Place all of these ingredients atop the lettuce leaves.
and the dressing...1/2 cup of olive oil, some lemon juice
and some apple cider mix in a separate bowl until well blended.
Pour this over the salad and serve to your guests.
Enough for 3 people.

This salad will help boost moods and help you lose weight. 
That's it- a few tips to help you get over your fears of the
egg yolk. And if you want to know the details on how
eggs can preserve your eyesight, help future babies
develop super intelligence, or stop the dreaded "turkey neck"
read all about it. How? By heading to Amazon.com/the kindle
store and downloading a copy of The Easter Egg Hunt,
Use Leftover Boiled Eggs To Improve Your Health. 
Plus, you'll learn how to tell when those eggs in the fridge
are still fresh.

See title below.
Don't let the fear of cholesterol
get in the way of your health or beauty.

Good Luck!
JGib~~
RedCarpetRxs!