A Supermodel's Rx For Lowering Blood Pressure!

                           Lower Blood Pressure Naturally! 

If you happened to catch "The Today Show" then you know they did a
segment on blood pressure, or high blood pressure to be exact.
And although high cholesterol gets all of the attention, you better watch
your blood pressure numbers like a hawk.
(A serious note: T.V. chef Rachael Ray said a number of her friends
have high blood pressure, and they (the friends) are all under 45 yrs. of age)
Taking immediate steps to get it under control can cut your risk of
a heart attack or stroke in half.
And lower odds of heart attack and stroke aren't the only benefits,
you'll also keep your mind as sharp and youthful as it was 10 or even 15 yrs. ago.

So, now that you know the importance of keeping blood pressure normal (or below normal)
you should also know how to get those numbers down.
The doctor-prescribed ways to get those numbers down are medications
from the pharmacy or a diet of low-salt, low-fat and no taste foods.
But, you being the alternative kind of gal or guy wants something different
and totally out-of-the-box and for you there's a book.

A book?
A book that was written by former Victoria Secret's model Miranda Kerr.
Yes, it's true, the former Mrs. Orlando Bloom has written a book called--
"Treasure Yourself" and it's a collection of thoughts, memories and
lessons that will put you on a path towards self improvement.
And some say that reading this book will help calm you down and
being more calm is a great way to lower blood pressure. 
In fact, reading any type of upbeat book increases your production of dopamine 
and oxytocin, calming hormones that lower blood pressure by 5 or more points.

That's it, a simple solution to help lower blood pressure numbers.
And if you want some more tips on how to lower blood pressure naturally 
and easily, head online to Amazon.com/the kindle store and see title to 
the right. Download it and learn all about the foods, beverages, meditation secrets
and massage secrets your doctor may not even be familiar with.

Good Luck!
JGib~~
RedCarpetRxs!

Rachael Ray's Rx For Leftover Easter Eggs!

                           Eat Those Easter Eggs!

Another Easter is long gone, and now you're left with all of those
boiled eggs. What do you do?
According to Rachael Ray, you use them up to make deviled eggs
or a salad.
And if you're from the camp that says "the yolk will raise my
cholesterol levels" stop it.

It's not true. In fact, a cholesterol reading of 300 is way better
than a blood pressure reading of 140 over 110.
That's right- your body makes 85% of its own cholesterol and
the other 15% comes from food and other things.
Especially foods like--toast (white bread), hash browns, (white potatoes)
a glass of sugary O.J, a danish, (white flour and sugar) and a cup of
coffee with 3 tsps. of sugar.
Aha, now you see where cholesterol comes from.

So, if you've been avoiding egg yolks and eating only the whites,
it's time to rethink that and use the whole egg and really boost your
health. Yes, an egg a day can help prevent thinning hair, stop bone loss,
help build muscle, or lose weight (belly fat) boost moods, save your
eyesight, keep your skin in tip-top shape, (prevent turkey necks)
and maintain a healthy heart.
Oh yes, that's not a misprint, eggs can do these things, plus much,
much more.

And if you need a head start, here's a recipe to get you started.
An egg, fish and avocado salad.
Take some leaves from Romaine lettuce, clean them and place
them on a platter. Get a can of tuna, or sardines, drain and rinse well
or salmon, (8 oz.  cooked) 1/2 cup of onions, sliced,
1/2 cup of avocado diced, 2 tbs. capers (optional)
Place all of these ingredients atop the lettuce leaves.
and the dressing...1/2 cup of olive oil, some lemon juice
and some apple cider mix in a separate bowl until well blended.
Pour this over the salad and serve to your guests.
Enough for 3 people.

This salad will help boost moods and help you lose weight. 
That's it- a few tips to help you get over your fears of the
egg yolk. And if you want to know the details on how
eggs can preserve your eyesight, help future babies
develop super intelligence, or stop the dreaded "turkey neck"
read all about it. How? By heading to Amazon.com/the kindle
store and downloading a copy of The Easter Egg Hunt,
Use Leftover Boiled Eggs To Improve Your Health. 
Plus, you'll learn how to tell when those eggs in the fridge
are still fresh.

See title below.
Don't let the fear of cholesterol
get in the way of your health or beauty.

Good Luck!
JGib~~
RedCarpetRxs! 

Rachael Ray's Non Diet Diet!

                             Ten Pounds Thinner! 

Did you catch Rachael Ray today? She had on celebrity stylist
Ted Gibson. Mr. Gibson talked about changing your hairstyle to look
a few pounds thinner. if you missed it, here's one way to do-it-yourself. 
Eliminate a few pounds...With High Volume Hair!
Try a few rollers. Instead of taking a lot of time setting your entire head
with hot rollers, place one on the top and two on each side.
Having lift on the top and sides is all you need to create a slimming
balance.
This trick works because flat hair makes your face look large and hair
with a lot of body-especially at the crown (the top) makes your face seem 
slimmer and more in proportion.
And there's more- although Rachael and Ted Gibson didn't cover it, 
you can also use makeup to look slimmer. To slim down your face...
Use a narrow brush to sweep matte bronzer along your temples and sides 

of your forehead. This removes a round face and gives you more of an oval
looking face. Bronzer to try: N.Y.C. Smooth Skin
Bronzing Face Powder.

And there's more-
If you're interested in more tips on...
how to uplift eyes to look younger
Getting more youthful lips
erasing pounds with highlighter
giving your cheek some glow and sculpting them
firming up that jawline
evening out skin tone
erasing undereye circles
hiding blemishes
making crow's feet disappear
coloring your lips to look thinner
using contour to erase pounds
shaping your eyes to look thinner
making your neck longer
-----------------------------------------------------------------
Then you must head to Amazon.com/the kindle store
and order yourself a copy of "The Hollywood Beauty Rxs"
Look ten lbs. thinner, look 10 yrs. younger and Runway model beautiful.
Download it to your E-reader and get started on your own path towards
Incredible Beauty. See title above.

Good Luck!
JGib~~
RedCarpetRxs!

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