Hit Show's Rx For Better Moods!

                              Dance, Dance and Dance Some More! 

In about 3 weeks another winner will be crowned on the hit show--"Dancing 
With The Stars" and then, you'll have to wait for September to watch the new season again.
But for those who not only enjoy watching it, but also enjoy doing some of the moves,
continue doing so for your brain's sake. 
Brain's sake, what?

According to research that's been out there for a few years now, dancing (any type of 
dancing) will quickly brighten your moods.
How so?
Dancing gets blood pumping to your brain, revving alertness and increasing happiness
by triggering the production of of feel-good endorphins, while your favorite music raises
mood-elevating dopamine in your brain.

And something more impressive:
Dancing may work better than running, weightlifting and pilates at boosting moods.
With those exercises, you may have to drive somewhere, wait for equipment
or get into the mood (running) by warming up and stretching, but with dancing,
you just need a room, a park, or a stairwell and some music.

So, next time you need a mood booster or you're feeling down,
get up and boogie.

Good Luck!
JGib~~
RedCarpetRxs!