Lower Calorie Sunday Morning Breakfast!
If you watch the "Today show" regularly then you
know who Joy Bauer is.
She's the nutritionist who has helped hundreds of people
lose weight and regain their health and to help even more people
she's written a book.
The Book: "From Junk Food To Joy Food! "
And if one of your "joy foods" are pancakes, you're in luck.
How so?
Ms. Bauer has a recipe for a top-notch, great tasting,
lower calorie pancake.
The pancake recipe:
Mix 1/2 cup of quick-cooking oats, 4 egg whites,
1 Tbs. of raw sugar or honey, 1/2 tsp. cinnamon and 1 tsp. vanilla extract.
Mix well and pour onto a hot griddle or skillet and cook for a min. or two on each side
until golden.
That's the recipe- and if you want more fiber and nutrients, add a few slices of apples,
or banana slices or berries, (black, rasp, straw or blueberries.)
Enjoy these on a Sunday morning or switch things up and have them
for dinner.
Hey, devoted followers- if you want this recipe for yrs. to come, you're in
luck, look below and find the same pancake recipe on a plate,
a paper plate. You can purchase a set of 8, and keep 4 and give 4
to mom, sis, brother or a co-worker. Or purchase 16, and help your kids learn
more about the things they're putting into their bodies.
Find these plates and some other informative goodies at
Zazzle.com/Holistically.
Thanks!
Good Luck! JGib~~
RedCarpetRxs!
If you watch the "Today show" regularly then you
know who Joy Bauer is.
She's the nutritionist who has helped hundreds of people
lose weight and regain their health and to help even more people
she's written a book.
The Book: "From Junk Food To Joy Food! "
And if one of your "joy foods" are pancakes, you're in luck.
How so?
Ms. Bauer has a recipe for a top-notch, great tasting,
lower calorie pancake.
The pancake recipe:
Mix 1/2 cup of quick-cooking oats, 4 egg whites,
1 Tbs. of raw sugar or honey, 1/2 tsp. cinnamon and 1 tsp. vanilla extract.
Mix well and pour onto a hot griddle or skillet and cook for a min. or two on each side
until golden.
That's the recipe- and if you want more fiber and nutrients, add a few slices of apples,
or banana slices or berries, (black, rasp, straw or blueberries.)
Enjoy these on a Sunday morning or switch things up and have them
for dinner.
Hey, devoted followers- if you want this recipe for yrs. to come, you're in
luck, look below and find the same pancake recipe on a plate,
a paper plate. You can purchase a set of 8, and keep 4 and give 4
to mom, sis, brother or a co-worker. Or purchase 16, and help your kids learn
more about the things they're putting into their bodies.
Find these plates and some other informative goodies at
Zazzle.com/Holistically.
Thanks!
Good Luck! JGib~~
RedCarpetRxs!
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