Morning Show's Rx For Lower Calorie Pancakes!

                         Lower Calorie Sunday Morning Breakfast! 

If you watch the "Today show" regularly then you 
know who Joy Bauer is. 
She's the nutritionist who has helped hundreds of people
lose weight and regain their health and to help even more people
she's written a book.
The Book: "From Junk Food To Joy Food! "

And if one of your "joy foods" are pancakes, you're in luck.
How so? 
Ms. Bauer has a recipe for a top-notch, great tasting, 
lower calorie pancake. 

The pancake recipe: 
Mix 1/2 cup of quick-cooking oats, 4 egg whites,
1 Tbs. of raw sugar or honey, 1/2 tsp. cinnamon and 1 tsp. vanilla extract. 
Mix well and pour onto a hot griddle or skillet and cook for a min. or two on each side
until golden.

That's the recipe- and if you want more fiber and nutrients, add a few slices of apples,
or banana slices or berries, (black, rasp, straw or blueberries.)
Enjoy these on a Sunday morning or switch things up and have them
for dinner.

Hey, devoted followers- if you want this recipe for yrs. to come, you're in
luck, look below and find the same pancake recipe on a plate,
a paper plate. You can purchase a set of 8, and  keep 4 and give 4
to mom, sis, brother or a co-worker. Or purchase 16, and help your kids learn
more about the things they're putting into their bodies.
Find these plates and some other informative goodies at
Zazzle.com/Holistically. 
Thanks!

Good Luck! JGib~~
RedCarpetRxs! 

Young Stars Rxs For Looking Your Best!

                              Beauty Advice From Kylie and Selena! 

If you're not fortunate enough to live in California or Florida or Arizona
during the Winter-then you're well aware of what the cold, wind, dry indoor air
and other aspects of Winter can do to your looks.
And if you're concerned about the toll Winter is taking on your looks,
look to 2 young stars who may be able to help.
The stars:
Kylie Jenner and Selena Gomez. 

First up, Kylie.
Yes, we know that she's had lip injections, but so what,
she still has to take the same precautions as the rest of the us to make sure
her lips don't dry out, peel and crack in the Winter months, and her secret...
A Compress, a lip compress. 
To make-- Combine some milk, (almond, coconut or whole milk) 2 Tbs. 
with some rose essential oil, 3 drops (find it at health-food stores
or Amazon.com) in a small bowl. 
Take a cotton ball, dip it into the milk and oil and massage some into your lips.
Apply this once or twice a day. 

Now on to Selena--
When one thinks of the 23 yr. old, a number of things come to mind, her slender figure,
her youthful face and that thick head of hair and to keep her hair thick and luxurious,
Ms. Gomez uses a mask.
An avocado hair mask.
Ms. Gomez makes no secret of her love affair with the avocado
and if you want to prevent thinning hair (in the Winter months) you too, 
should learn to love it as well. 
To make the mask...
Mash up a ripe avocado along with  1 tsp. castor oil (find castor oil at drug or health-food
stores)and 1 tsp. of extra-virgin olive oil in a bowl, mix well and apply to damp hair. 
Put on a shower cap and leave the mask on your hair for 15 to 20 mins.
After the 15 mins. wash out the avocado mask and then use your regular
shampoo to remove the oils.

That's it- 2 beauty tips from 2 of the hottest young stars out there and
one last tip---If you want more great tips on how to maintain, prevent or
overcome Winter beauty issues, just head to Amazon.com/ the kindle store
and type--Frozen, Overcome Your Winter Beauty Woes-in the search bar.
Beauty Woes like...
cracked hands
dry and cracked heels
acne
flyaway hair
Rosacea
dry and dull skin
The price- less than a cup of Starbucks coffee.

Good Luck!
JGib~~
RedCarpetRxs!

Young Hollywood's Rx For Youthful Skin!

                      Keep Skin Youthful Like Selena and Eden!

No, that title isn't a misprint. Young Hollywood stars and their secrets for 
youthful skin.
As stars who are in the public eye, keeping one's looks healthy, youthful and
vibrant is vitally important.
And the 2 stars who embody this do it with food. Well, one food to be exact,
and the young stars: Eden Sher of the T.V. show "The Middle" and
actress, singer and bestie of Taylor Swift, Selena Gomez. 

You're probably thinking, they're only in their early 20's, what 
do they have to worry about?
A lot, if they plan on working in front of the camera for years and years.
And one of the ways these 2 are doing it, is with a certain fruit. 
What fruit is that?
Avocados!

Yes, it's a fruit because of the pit, and both women have pledged their
allegiance and love to this fruit.
Ms. Sher likes to eat it as it, a few slices, plain at lunch time or
break time, and as for Ms. Gomez, she likes it when it's made into her
favorite snack food: Guacamole.
And if you like it plain or mixed into a bowl with olive oil, spices
and chopped tomatoes, continue to enjoy it and postpone
aging for 5, 10 or even more yrs.

That's right-
Folks who eat this fruit on a regular basis have fewer wrinkles (or no wrinkles)
and a reduced risk of sagging, (the cheeks, jawline and neck) .
Avocados are rich in monounsaturated fats that relieve inflammation, while strengthening,
and healing muscles--the elastin and other structures that support the skin
and  keep your skin smooth, supple and wrinkle-free.

So, if you want to be more like Eden and Selena, make sure to eat more
of them and for those who aren't fans, wear them.
Yes, mash em up, add an egg yolk, a dash of olive oil and honey, 
mix well and apply this to your clean face, neck, and the back of your hands. 
After 15 mins. rinse the mask off with warm water and a mild soap.
More tips...
Buy them in bulk at places like Costo, B.J.s, Walmart or Aldi. 
Let them ripen, remove the peel and freeze them. 
And if you need some great recipes, go to Google.com or Pinterest
and type avocado-choc. smoothies or avocado salads, or low-cal guacamole dishes
in the search bar.

Good Luck! 
JGib~~
RedCarpetRxs!

And if you want to know how older stars like Raquel Welch, Sophia Loren,
Salma Hayek, Tyra Banks, Valerie Bertinelli, Kirstie Alley and Diane Sawyer have
managed to look younger than their actual age, head online to Amazon.com/the kindle store
and type..see title to the right.
Learn how these stars keep the body parts that age the fastest, the hands and the neck,
youthful, tight and silky smooth. 

The Presidential Rx For Flawless Skin!

                       Look Like Ivanka! 

If you're a not a fan of Donald but are a fan of his tall and attractive
daughter Ivanka, you're in luck.
How so?
Ivanka just revealed the secrets to her peaches and cream complexion.

That's right, the 33 yr. old fashioner designer, author and mom says
that she eats a mostly plant-based diet, that not only has her feeling 
her best, but looking her best as well. 
Ms. Trump decided to hire a nutritionist after delivering her 1st child 
and one of the side effects from following such a diet was a flawless complexion.

So, if you envy Ivanka's beautiful complexion and want the same for your face,
eat the 6 foods Ms. Trump swears will turn any complexion into satin. 

The 6 Foods: 
a) Avocadoes-
No surprise here, the good for you fats in them, keeps skin plump and
hydrated and clears away blemishes. 

Fun fact, stars Eden Sher (of the T.V. show-"The Middle"
and Selena Gomez, also say this is their favorite food as well.
b) Hemp Seed or Oil.
And no, it's not the type of hemp you're thinking of, head to
Whole Foods or any health-food store and pick some up.
c) Pumpkin Seeds-
Great for keep complexions acne-free, thanks to the high amounts
of zinc in them. Great for teens who may be struggling with acne.
d) Radishes-
It's most likely the water content of this food that helps complexions. 

Also rumored to help you develop psychic powers.
e) Leafy Green Vegetables-
You knew greens had to be on this list somewhere. 

f) Melons-
Cantaloupe, watermelons, and honeydew melons help keep 

skin hydrated and wrinkle-free.
Head to Amazon.com/the kindle store and type Melon Power
and see the number of health benefits you get by eating some 

each day.
Important tip: These foods will not work if you eat them along with burgers, 

fries, cannolis, scones, pizza and sugary beverages (regular and diet)
You must clean up the rest of your diet as well.

Good Luck! 

JGib~~
RedCarpetRxs!

Hollywood"s Pink Rx Just For Women!

           Prevent Breast Cancer!

Ladies, you are aware that Oct. is breast cancer prevention month, right?
We'll, if you want to lower your odds of ever getting it, you may want to
to take the ad vice just given by Yale. researchers,  what is it?
Give up all carbs, or only eat them on special  occasions , like
birthdays, Christmas, or Thanksgiving.
And if you're a carb addict, how to overcome it?
Do the following...
a) Be more like a Latina, say what?
Simply put, eat more beans like Latin men and women.
Beans block some of the starch you absorb from beans,
about  25 percent worth of carbs.
Cannelini  white kidney beans work best.
b) Drink green tea--
Popular in Asia countries, it (green tea) can help your liver convert
some of the carbs  into easily burned fatty acids.
This simple step can reduce your risk of developing
breast cancer by 30%..
C) Beware of White Foods
Not  a statement  of  predujice,  it's just a fact.
The more white starches you eat,  like white bread,
potatoes and rice, the higher your chances of getting
B.C. SO, cur way down on white carbs or make a switch to
whole grains. Brown rice,  quinoa, popcorn  and ancient grains.
d) Get some exercise--
Oh no, the dreaded  E word again.
But it's not 30 minutes on a treadmill or lifting weights.
No,  all that' a required is 10 to 12 minutes of strenuous
exercise, like power walking or  jogging in place.
Why only 12 mins.?
It helps your brain produce the hormone
Serotonin.  And the more serotonin you have
in your system, the easier it'll be to resist carbs.
Important tip:  make sure your heart is in tiptop
shape before engaging in vigorous exercise.
That's it, for now and we,'ll bring you more info
as it becomes available.
We also want to apologize for the long
Delays in our posts, our main laptop is acting up,
and as soon as we get the problem straightened out,
we'll be posting  on a daily basis.

Good Luck!
J.G.---
RedCarpetsRxs!

Disney Star's Rx For An Older Star!

                           Stop Aging Today!

Hear it here first, Jennifer Aniston has just announced that
she will not, (repeat will not) get anything done to face,
cosmetic-wise. Her words exactly, "I'm not putting any
Sh*T into my face."
She also said, her man (Justin T.) would put a gun to head to
stop her from doing it.

If that's the case, what are her alternatives?
Well, she can use the one favorite food of a Disney star
to help prevent the aging and sagging of her skin. 
Who's the star?
Selena Gomez.
And the favorite food?
Avocados. 
Ms. Gomez, who is of Mexican descent, said she could eat them
everyday.
There are a few posts on avocados and aging, you have to 
go back and find them, but if you want some recent news concerning
the fruit, here it is.
Avocados are rich in healthy fats that relieve inflammation, while
strengthening and healing muscles, elastin and other structures that
support the skin. A
Your recommended dose: Try and eat 1/2 avocado a day.

Pour 1/2 one into a blender, add some spinach, 1/2 banana, and
almond milk and make a smoothie. 
Or mash some up with herbs, spices and olive oil and make a nice
dip. Just make sure to use chopped up veggies and not chips.
And for those who don't like avocado, you can also wear it.
Mash some up with a little honey and Olive oil, lie back
and apply to your face and hands.
A warning, avocados are expensive, (and messy) so you may want to use
apples instead. Peel and slice the apple, put it into a saucepan,
add milk 1/4 cup and heat up for a few mins. remove from the
Stove, let cool, lie back and apply to your face, neck and hands, (tops
of hands). After 15 min. remove and wash your face with warm water
and a mild soap.

That's it for now, and in a future post, we'll tell singer Robin Thicke,
how he can avoid Botox, with a trip to the supermarket.
And for our good friend Jennifer Aniston, she may want to
contact her good friends Oprah and Ellen. 
Why?
Both grow avocados on their properties, and they can sell or give
Jennifer the ones they don't use or sell.
And one last bit of information, if you truly want to
live till 90 or 100, head on over to Amazon.com/the kindle store
and type The 101 Best Ways To Live To 100, in the search bar.
The E-book doesn't tell you how to avoid varicose veins
or wrinkly skin,  but it will tell you how to eat, so you can to live to a ripe
old and vibrant 100 years of age.

Good Luck!
JGib~~
RedCarpetRxs! 

The Middle's Rx To Curb Appetite!

                             Eat Your Guacamole! 

Are you a fan of the hit ABC show, "The Middle?"
Well, the whole cast appeared on another hit ABC show, 
"The Chew" and revealed some of their dietary secrets.
Middle child Sue Heck, played by Eden Sher, revealed that she's not
a big eater and will have 1/2 an avocado with some lemon juice and spices
on top and call that lunch.

What's so unusual about that?
New research says that Ms. Sher may be onto something
and that something is appetite control.
Eating 1/2 avocado a day can reduce your appetite by a whopping 40%,
helping you  avoid dangerous diet tricks like skipping meals or
taking pills that may cause serious damage to your body.

Avocados are full of a good for you fat and fiber, that not only fill you up,
but shut down cravings, as well.
Another celebrity who calls avocados (and guacamole) her favorite food:
Selena Gomez. (no weight issues with her)
So, if you've been struggling with cravings and an out-of-control 
appetite, do like Eden and Selena and start eating more Avocados.

Good Luck!
JGib~~
RedCarpetRxs! 

International Rxs To Look Like A Star!

                        Beauty Secrets From Overseas! 

Hello Ladies, with all of the talk of looking younger and postponing 
aging, are you curious as to how your sisters from other countries
stave off aging.

Let's see, there's Salma Hayek from Mexico Camila Alves (Mrs.
Matthew McConaughey from Brazil, Catherine Denueve from France
 Margo Robby and Miranda Kerr from Australia, Sofia Vergara from
Columbia, Lucy Liu from China, Charlize Theron from South Africa
 and Hilaria Baldwin from Spain.
You may want to find out these women manage to look youthful
without going under the knife.
Yes, it's diet and personal trainers, but there's also some things that
a personal chef or massage therapist can't ever deliver and that's
yrs. and yrs. of tradition and knowledge.

For Instance,
Salma Hayek, from Mexico. Ms. Hayek recently bragged, that
her hair was still the same color and her breasts are still perky.
She probably eats good quality food with plenty of heat.
You see, processed foods like sweets and fast foods can do more
than damage your heart and waistline, they can also cause sagging.
Don't believe it? A woman went on to remove processed foods from
her diet and a yr. later, her breasts had perked back up and she got rid
of her cellulite. Her age: 45.

And Ms. Hayek being a star most likely stays away from junk food.
Now on to Ms. Alves- the Brazilian women love coffee, no-not to drink,
but to use it as a body scrub. (especially the back of their legs)
Catherine Denueve, The 70 yr. old French beauty eats small amounts
of good qauality food and stays away from low-fat and lite foods.
Both are loaded with chemicals that not only cause you  to crave certain
foods, they also start you on a quicker path towards wrinkling.

Sofia Vergara- The South American beauty likes dessert, but she
like her Mexican American sister Selena Gomez probably eats
avocados, one of the top 3 foods to prevent wrinkling.
Lucy Liu, Chinese American and approaching 50.
The Chinese have used alternative methods to stave off aging for
thousands of yrs, They drink a certain type of tea and use a brush,
not on their heads, but their whole bodies. 

Margot Robby, In the movie "The Wolves of Wall Street"
comes from the land down under and their secret to looking younger, it's too adult to print here.
Hilaria Baldwin, Mrs. Alec Baldwin, comes from Spain and in some parts of Spain, the women eat Sardines and wear them as well.
Wear them? Yes, a sardine face mask can help you look 10 to 15 yrs.younger.
And lastly, Charlize Theron, A South African native, drinks tea
like the Chinese, but the tea from her country has been called
"Botox in a Cup!"
So, if you're serious about postponing aging and you want to go the natural route, then you must do something about it, that something...
Head to Amazon.com/ the kindle store and learn all of the secrets your sisters from Australia, Brazil, Columbia, Denmark, France, Egypt, Greece, Hawaii, Italy, India, Norway, Sweden and Tahiti already know.
See title above, available in about 8 hrs.

Good Luck!
JGib~~
RedCarpetRxs!

Selena Gomez's Birthday Gift For Travelers!

                 Enjoy Selena's Favorite Snack! 

Selena Gomez turned 21 on July 22nd. Ms. Gomez makes no secret of her
love of Mexican food. She is Mexican-American and often celebrates birthdays,
red carpet events and other holidays with some type of Mexican treat.
One of her favorite foods not only tastes great, it can also help those of
you out there who travel on planes or in cars for hours at a time,
the favorite food: Salsa!

That's right- Sitting on a plane or sitting in an office at a desk for hours
at a time increases your risk of developing blood clots.
And if you're a World traveler or just someone who has to sit for hrs.
at a time, then add some salsa to your daily menu.

Why salsa?
It's really any kind of tomato-based food that helps keep blood flowing,
but salsa is a favorite for a lot of people. Give credit to the powerful
antioxidant in tomatoes called Lycopene, and it's ability to stop blood
platelets from becoming sticky, the first step in clot formation.

So. if you have to endure long bus, car or airplane rides, remember to
eat more ketchup (organic), tomato sauce, salsa or have Whoopi Goldberg's
favorite drink- a V8 drink.

And here are some more tips to keeping the blood clots at bay,
* If you do eat tomato sauce, don't overdo the meatballs, spaghetti
and Italian bread. High fat foods also cause blood clots and no
amount of tomatoes will undo the damage.
* Not a fan of tomatoes?
Eat kiwi, a piece of dark chocolate, or drink some grape
juice or drink more water.
* Stand up more. If you sit for long hours, stand up every 60 mins.
and walk around. This may be difficult on a plane, but you can
sit there and rotate your ankles and flex your knees.

There you have it, a birthday gift from Selena Gomez,
a gift that can help save your life.

Good Luck!
JGib~~
RedCarpetRxs!

Selena Gomez's Snack Rx For Better Moods!

                                     Snack Like Selena! 

Selena Gomez, the popular Disney star, songstress,
and budding movie star needs something to cheer her up.
her romance to first love Justin Bieber is over and her movie "Spring
Break" didn't do well.
And with 2 life changing events like these, it's easy to understand
if a person becomes blue or down in the dumps.

But not Selena, she recently told a T.V. interviewer that she
loves to head back to Texas and indulge in her favorite treat, what is it?
Guacamole. Not surprising, it's the preferred snack food for a lot of people. 
And it may be the reason why Ms. Gomez is able to bounce back after
2 setbacks.
According to researchers, eating 1/2 of an avocado a day helps the brain make 
more mood-elevating dopamine, and that translates into a 25% decrease in blue
moods.

So, do you need a boost in moods? Are you ready to add more avocadoes
to your diet? Well, if you are, add a few slices to sandwiches or burgers,
or add to salad greens, or puree them and add them to soups, stews
or chili dishes. Use cut up fresh vegetables to dip (to save calories)
and avoid the chips.

And for those who need an alternative to ice cream...
try this- peel a ripe avocado, rinse it with water, dry it, and then place 
it in the blender. Add some cocoa powder, (1 tbsp.) a banana, a dash
of vanilla extract, a banana and a few ice cubes.
Blend until smooth, eat as is or place it in a plastic container and
store in the freezer for 30 to 60 mins.
That's it- a natural Rx for the lactose-intolerant.

Good Luck!
JGib~~
RedCarpetRxs!

And for women who want some tips on how to apply makeup
or do their hair to help them look younger or thinner,
head to Amazon.com/in the kindle store.
The E-document...The Hollywood Beauty Rxs, Celebrity Stylists
share their best-kept secrets. See title at right.

Good Luck!
JGib~~
RedCarpetRxs!

Justin Bieber's Rx For A Stronger Relationship!

                            How To Say I'm Sorry Like Justin! 

Justin Bieber is in the dog house. He was seen out and about with a Victoria
Secret's model and now, it seems that Selena Gomez isn't willing to give him
another chance.

If you're a man or woman in a situation similar to Justin's, 
you may want to try this, what is it?
It's an easy way to make your relationship stronger, and all that's
required is whispering.
Whispering how much you care in their left ear may help get you back
in his or her good graces.

Why the left ear?
The left ear is controlled by the more emotional right side of the
brain, ensuring your loving messages will be heard and more than likely
received and then rewarded. Rewarded with a "Yes, I forgive you."

That's it- and if you want, pass this tip on to Justin via his Twitter account,
he needs it right about now.

Good Luck!
JGib~~
RedCarpetRxs!

JUSTIN BIEBER:NEVER SAY NEVER BY BIEBER,JUSTIN (DVD) (Google Affiliate Ad)

Twilight's Rx For A Graphic T-Shirt!

                                          Tees Worn By Celebrities! 

If you're a fan of T-shirts, then you may have heard of the hot line
of Graphic Tees called-"Simdog" it's becoming a favorite of stars like Selena
Gomez, Halle Berry and Twilight's Ashley Green.

If you want your own Simdog T-shirt-go online to ShopSimdog.com.
And to get a discount- type in  the coupon code WW20 and get 20% off.

Good Luck!
JGib~~
RedCarpetRxs!