Morning Show's Rx For Lower Calorie Pancakes!

                         Lower Calorie Sunday Morning Breakfast! 

If you watch the "Today show" regularly then you 
know who Joy Bauer is. 
She's the nutritionist who has helped hundreds of people
lose weight and regain their health and to help even more people
she's written a book.
The Book: "From Junk Food To Joy Food! "

And if one of your "joy foods" are pancakes, you're in luck.
How so? 
Ms. Bauer has a recipe for a top-notch, great tasting, 
lower calorie pancake. 

The pancake recipe: 
Mix 1/2 cup of quick-cooking oats, 4 egg whites,
1 Tbs. of raw sugar or honey, 1/2 tsp. cinnamon and 1 tsp. vanilla extract. 
Mix well and pour onto a hot griddle or skillet and cook for a min. or two on each side
until golden.

That's the recipe- and if you want more fiber and nutrients, add a few slices of apples,
or banana slices or berries, (black, rasp, straw or blueberries.)
Enjoy these on a Sunday morning or switch things up and have them
for dinner.

Hey, devoted followers- if you want this recipe for yrs. to come, you're in
luck, look below and find the same pancake recipe on a plate,
a paper plate. You can purchase a set of 8, and  keep 4 and give 4
to mom, sis, brother or a co-worker. Or purchase 16, and help your kids learn
more about the things they're putting into their bodies.
Find these plates and some other informative goodies at
Zazzle.com/Holistically. 
Thanks!

Good Luck! JGib~~
RedCarpetRxs! 

Hollywood's Latest Healthy Addiction!

                             Hollywood's Latest Fruit Addiction! 

It seems every year or every two years there's a new craze sweeping Hollywood.
One year it was Pilates, another year it was juicing, and this yr. it's a
love affair with a fruit. 

No, it's not blueberries, bananas or grapes, the fruit that a lot of Hollywood
stars can't get enough of is the Avocado.
Yes, it's a fruit and the stars who claim it's like a great boyfriend or crack, (Olivia Wilde)
are...Selena Gomez, Eden Sher, (of the T.V. show- "The Middle") Ellen, Oprah,
(both ladies grow them as well) Justin Long and Reese Witherspoon.

And if you're one who doesn't like to get addicted to anything, perhaps the 
healthy benefits you'll get (from an avocado) will change your mind. 
The benefits:
* Lower oral cancer rates by 45%. The fruit kills precancerous cells in the mouth.
* Lower cholesterol levels, In fact,  1/2 an avocado is way safer and cheaper
 than statin drugs.
* End Blue Mood and Mild Bouts of Depression.
  One tip: you can't eat burgers, fries and slabs of cake and
 then have some avocado hoping it will end the blue moods. It Won't.
* Block Too Much Estrogen- Women need this hormone, but get too 
 much, and you put on weight, (in the belly and upper arms,) and become  extremely unpleasant.
Lose that stubborn belly.
* Keep Bones healthy and strong, preventing bone loss later on in life.
* Keep The Retinas (in your eyes) in Tip-Top Shape.
* Improve Endurance- Run out gas by 5:00 pm?
 Not anymore, add some avocado to your daily diet.
And one last benefit:
* Youthful skin for years. One woman received so many complements
 after adding avocado to her diet, she quit her day job and literally started a spa that used avocados as facial and hair masks.

So, are you convinced? Ready to be more like Selena, Eden, Ellen
and Olivia?
Well, head to Google or Youtube.com and type Avocado dips, guacamole,
 avocado smoothies, avocado facial masks in the search bar.
Concerned about the price? Head to a place like Aldis or Costco and
 stock up. Allow them to get ripe, peel them and cut them up, add some
lemon juice and freeze in a plastic storage bag or glass or plastic
containers. Yes, they freeze well.
And one last tip...While at Google or Youtube, look for a
a chocolate dessert recipe using avocados. (Avocado Choc. Mousse)
It'll help you forget all about that fattening and heart damaging Choc. Ice cream.

Good Luck!
JGib~~
RedCarpetRxs!

Head to Amazon.com/the kindle store and download a copy of...see title above and to
the right. Use smoothies, shakes, teas and coffee for the Stomach of your dreams.

The Middle's Rx To Curb Appetite!

                             Eat Your Guacamole! 

Are you a fan of the hit ABC show, "The Middle?"
Well, the whole cast appeared on another hit ABC show, 
"The Chew" and revealed some of their dietary secrets.
Middle child Sue Heck, played by Eden Sher, revealed that she's not
a big eater and will have 1/2 an avocado with some lemon juice and spices
on top and call that lunch.

What's so unusual about that?
New research says that Ms. Sher may be onto something
and that something is appetite control.
Eating 1/2 avocado a day can reduce your appetite by a whopping 40%,
helping you  avoid dangerous diet tricks like skipping meals or
taking pills that may cause serious damage to your body.

Avocados are full of a good for you fat and fiber, that not only fill you up,
but shut down cravings, as well.
Another celebrity who calls avocados (and guacamole) her favorite food:
Selena Gomez. (no weight issues with her)
So, if you've been struggling with cravings and an out-of-control 
appetite, do like Eden and Selena and start eating more Avocados.

Good Luck!
JGib~~
RedCarpetRxs! 

President Obama's Snack Rx For Better Health!

                    Eat More Avocado! 
President Obama appeared on the television show "The View"
and he mentioned his favorite snack food.
Can you guess what his favorite snack is?
If you said Guacamole give yourself a hand.

Guacamole as the president's  favorite snack food shouldn't be             
a surprise, it's the snack food preferred by millions.
And if you, like the president count Guacamole as your favorite
snack, look below and see what avocado can do for your health.

a) Boost Energy-
Avocado is a top source of magnesium, which your muscles
convert to energy-plus low levels of the mineral are associated
to sleep problems. To really boost energy, add a little plain
yogurt and some nuts.
b) Reduce depression levels-
Thanks to the fatty acids, avocados can help ease blue moods.
c) Lower Heart Attack Risk-
d) Reduce Stress Levels
e) Block excessive estrogen from entering your system.
f) Boost Male Sperm Count- Men trying to conceive?
Boost your sperm count with some avocado.
g) Boost Endurance-In the gym or the bedroom.
h) Youthful Skin- Delay the wrinkles with some avocados.
i) Lower Cholesterol Levels- Are you being pressured to take statins?
Try adding some avocados to salads, or a sandwich and see if you can lower
it naturally.

That's It- Some of the benefits you can get from some avocado,
eaten a few times a week. Also important: If you do decide to eat guacamole, 
make sure to make it as healthy as possible, and watch the chips. 
If you don't make it as healthy as possible, you undo all of the benefits.

Good Luck!
JGib~~
RedCarpetRxs!

And if you live in New York, Houston, Tokyo, Singapore,
Manila, Paris, or San Francisco-check out our post-
Hemp Seed Rx To Prevent Strokes! Find it at SupermarketRxs@typepad.com