Instagram's Rx For Losing Winter Weight!

                  Lose Weight With Your Camera-Phone! 

Have you seen the photo taken by Bradley Cooper and Ellen
at this yrs' Oscars? It was seen by so  many people, it caused
Twitter to shut down for 20 mins.

Taking a photo and posting it on Twitter or Instagram is
big these days and it's been reported the biggest posters
of the Celebrity world are Kim K., Rhianna, Miley and Ireland
Baldwin.

If you're a fan of Instagram and want to do more than view celebrities
posting their vacation photos or new shoe purchases, why not use it
to help you get into shape for the Summer? 
Get in shape for Summer?
Oh yes, new research says the old-standby of journaling about
what you ate, the exercises you did, etc. should be kicked to the curb,
and in its place--taking a photo of what you had for lunch or dinner should
become the new Journaling.

Taking a 10-sec. photo can help you lose weight by instantly switching
off the "I want to eat everything in sight" and help you notice what's actually
on your plate before you eat--not, as with a food diary, after you're 

already done.
People who practiced this, say they started to add more fruits and vegetables to their plates after seeing their photos.

So, if this is something you want to incorporate into your life,
remember this tip...Boost the benefit by super-sizing your image.
Hit zoom to get the biggest benefit. When your food looks more detailed,your brain gets tricked into thinking your meal is going to be much more satisfying, which helps you eat a whole lot less.
That's it- tips for a spectacular Spring and Summer!

Good Luck!
JGib~~
RedCarpetRxs!

Eat more salads to achieve your perfect Summer body.
Need some suggestions on what types of salads?
Head to Amazon.com/the kindle store and download,
see title to the right.

Justin Bieber's Rxs For Kids!

                      Justin Bieber's Grow Tall Rx! 

Justin Bieber's star still burns bright. You figure most music stars usually have
a good yr. or two and then their fans grow up and move on to the "next big thing!"

But anyway, this post isn't about Mr. Bieber's popularity, it's about his height.
Mr. Bieber is about 5 feet 7, not particularly short, but certainly not that
tall. And since he just turned 18, it's doubtful Mr. Bieber is going to grow any
taller. With millions in the bank, Mr. Bieber doesn't seem too concerned about his height.

But what if you're concerned about the height of your son or daughter?
Is there anything (naturally) you can do to help them?
Maybe!

Height- like eye color can be hereditary, but sometimes you and your spouse
may have blue eyes and your kids can have brown eyes. And sometimes
you and your spouse can be on the short side, and your kids can grow tall.

Well, if you are worried about their height, there are a few things you can do,
one being-giving them a food. A food, you may already be giving them, the food:
Yogurt!
That's right, researchers say that plain yogurt (add fruit and honey for more taste)
helps kids grow tall. Researchers aren't sure why, but kids in Dutch countries
who eat plenty of yogurt, grow tall.

There are a few more things, and if you would like to know about them,
you'll have to go to Google- once there, type Michael Phelp's Rxs To
Grow Tall! Click on the link and you'll be directed to our main blog.
We'll  tell you a few more tips to help your kids grow tall like Mr. Phelps.
One more tip: Limit the amount of junk food they eat, it not only interferes
with regular height, but the height, a lot of men worry about.

That's It- And if you're wondering, why a post about height?
It (height) helps you in a number of ways, especially earning power (for men).

And one more thing, if anyone is in contact with Justin Bieber via Twitter,
please pass this post along.

Good Luck!
JGib~~
RedCarpetRxs!