Lose Weight With Your Camera-Phone!
Have you seen the photo taken by Bradley Cooper and Ellen
at this yrs' Oscars? It was seen by so many people, it caused
Twitter to shut down for 20 mins.
Taking a photo and posting it on Twitter or Instagram is
big these days and it's been reported the biggest posters
of the Celebrity world are Kim K., Rhianna, Miley and Ireland
Baldwin.
If you're a fan of Instagram and want to do more than view celebrities
posting their vacation photos or new shoe purchases, why not use it
to help you get into shape for the Summer?
Get in shape for Summer?
Oh yes, new research says the old-standby of journaling about
what you ate, the exercises you did, etc. should be kicked to the curb,
and in its place--taking a photo of what you had for lunch or dinner should
become the new Journaling.
Taking a 10-sec. photo can help you lose weight by instantly switching
off the "I want to eat everything in sight" and help you notice what's actually
on your plate before you eat--not, as with a food diary, after you're
already done.
People who practiced this, say they started to add more fruits and vegetables to their plates after seeing their photos.
So, if this is something you want to incorporate into your life,
remember this tip...Boost the benefit by super-sizing your image.
Hit zoom to get the biggest benefit. When your food looks more detailed,your brain gets tricked into thinking your meal is going to be much more satisfying, which helps you eat a whole lot less.
That's it- tips for a spectacular Spring and Summer!
Good Luck!
JGib~~
RedCarpetRxs!
Eat more salads to achieve your perfect Summer body.
Need some suggestions on what types of salads?
Head to Amazon.com/the kindle store and download,
see title to the right.
Have you seen the photo taken by Bradley Cooper and Ellen
at this yrs' Oscars? It was seen by so many people, it caused
Twitter to shut down for 20 mins.
Taking a photo and posting it on Twitter or Instagram is
big these days and it's been reported the biggest posters
of the Celebrity world are Kim K., Rhianna, Miley and Ireland
Baldwin.
If you're a fan of Instagram and want to do more than view celebrities
posting their vacation photos or new shoe purchases, why not use it
to help you get into shape for the Summer?
Get in shape for Summer?
Oh yes, new research says the old-standby of journaling about
what you ate, the exercises you did, etc. should be kicked to the curb,
and in its place--taking a photo of what you had for lunch or dinner should
become the new Journaling.
Taking a 10-sec. photo can help you lose weight by instantly switching
off the "I want to eat everything in sight" and help you notice what's actually
on your plate before you eat--not, as with a food diary, after you're
People who practiced this, say they started to add more fruits and vegetables to their plates after seeing their photos.
So, if this is something you want to incorporate into your life,
remember this tip...Boost the benefit by super-sizing your image.
Hit zoom to get the biggest benefit. When your food looks more detailed,your brain gets tricked into thinking your meal is going to be much more satisfying, which helps you eat a whole lot less.
That's it- tips for a spectacular Spring and Summer!
Good Luck!
JGib~~
RedCarpetRxs!
Eat more salads to achieve your perfect Summer body.
Need some suggestions on what types of salads?
Head to Amazon.com/the kindle store and download,
see title to the right.
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