Prevent Breast Cancer!
Ladies, you are aware that Oct. is breast cancer prevention month, right?
We'll, if you want to lower your odds of ever getting it, you may want to
to take the ad vice just given by Yale. researchers, what is it?
Give up all carbs, or only eat them on special occasions , like
birthdays, Christmas, or Thanksgiving.
And if you're a carb addict, how to overcome it?
Do the following...
a) Be more like a Latina, say what?
Simply put, eat more beans like Latin men and women.
Beans block some of the starch you absorb from beans,
about 25 percent worth of carbs.
Cannelini white kidney beans work best.
b) Drink green tea--
Popular in Asia countries, it (green tea) can help your liver convert
some of the carbs into easily burned fatty acids.
This simple step can reduce your risk of developing
breast cancer by 30%..
C) Beware of White Foods
Not a statement of predujice, it's just a fact.
The more white starches you eat, like white bread,
potatoes and rice, the higher your chances of getting
B.C. SO, cur way down on white carbs or make a switch to
whole grains. Brown rice, quinoa, popcorn and ancient grains.
d) Get some exercise--
Oh no, the dreaded E word again.
But it's not 30 minutes on a treadmill or lifting weights.
No, all that' a required is 10 to 12 minutes of strenuous
exercise, like power walking or jogging in place.
Why only 12 mins.?
It helps your brain produce the hormone
Serotonin. And the more serotonin you have
in your system, the easier it'll be to resist carbs.
Important tip: make sure your heart is in tiptop
shape before engaging in vigorous exercise.
That's it, for now and we,'ll bring you more info
as it becomes available.
We also want to apologize for the long
Delays in our posts, our main laptop is acting up,
and as soon as we get the problem straightened out,
we'll be posting on a daily basis.
Good Luck!
J.G.---
RedCarpetsRxs!
Ladies, you are aware that Oct. is breast cancer prevention month, right?
We'll, if you want to lower your odds of ever getting it, you may want to
to take the ad vice just given by Yale. researchers, what is it?
Give up all carbs, or only eat them on special occasions , like
birthdays, Christmas, or Thanksgiving.
And if you're a carb addict, how to overcome it?
Do the following...
a) Be more like a Latina, say what?
Simply put, eat more beans like Latin men and women.
Beans block some of the starch you absorb from beans,
about 25 percent worth of carbs.
Cannelini white kidney beans work best.
b) Drink green tea--
Popular in Asia countries, it (green tea) can help your liver convert
some of the carbs into easily burned fatty acids.
This simple step can reduce your risk of developing
breast cancer by 30%..
C) Beware of White Foods
Not a statement of predujice, it's just a fact.
The more white starches you eat, like white bread,
potatoes and rice, the higher your chances of getting
B.C. SO, cur way down on white carbs or make a switch to
whole grains. Brown rice, quinoa, popcorn and ancient grains.
d) Get some exercise--
Oh no, the dreaded E word again.
But it's not 30 minutes on a treadmill or lifting weights.
No, all that' a required is 10 to 12 minutes of strenuous
exercise, like power walking or jogging in place.
Why only 12 mins.?
It helps your brain produce the hormone
Serotonin. And the more serotonin you have
in your system, the easier it'll be to resist carbs.
Important tip: make sure your heart is in tiptop
shape before engaging in vigorous exercise.
That's it, for now and we,'ll bring you more info
as it becomes available.
We also want to apologize for the long
Delays in our posts, our main laptop is acting up,
and as soon as we get the problem straightened out,
we'll be posting on a daily basis.
Good Luck!
J.G.---
RedCarpetsRxs!
